Episode #531 Stan Efferding on Getting Stronger as you Age!

The Fit & Healthy Athlete

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Let's chat with Stan Efferding and learn more about how to improve the aging process! "Compliance is the Science"! Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.

Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies.

https://stanefferding.com/products/vertical-diet-peak-performance-detailed-program-notes https://theverticaldiet.com/

We dive into ...

What are common myths on social media for exercise and performance gains we hear about lately?

What’s the best exercise as we age?

How do we improve muscle strength, metabolic health and longevity markers?

How can we measure improvements/progress?

What’s the best way to recover from injury/pain, over exercise, over doing life?

Upcoming Events & Links: He just released the vertical diet 4.0 ebook.

Releasing the “Worlds Strongest Diet” hard copy for athletes trying to gain mass. Website: StanEfferding.com. IG @stanefferding. YouTube Stan Efferding

Watch out video on https://youtu.be/yX7YinWYeSc?si=kwH8euTALNu2kAnA

Head to www.debbiepotts.net for more information