))
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
…
continue reading
I help busy professionals lose fat and get healthy sustainably!
…
continue reading
If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
…
continue reading
Wiser than Before is your fast track to better health. Hear from experts and learn the tools, habits, and mindsets that will get you feeling great and full of energy, so you can be the best version of yourself for your family, your career, and your dreams. No matter your health situation, Wiser than Before can help you improve it. Join our community of health-focused people who want their health to work for them, not against them. And of course, you'll leave each episode a little wiser than ...
…
continue reading
Welcome to The Two-Minute Wellness Podcast, your go-to source for quick, effective wellness tips. Hosted by Lia Chiccehitto, a dedicated holistic nutritionist, this podcast is designed to help you achieve a happy, healthy lifestyle. Lia's personal journey fuels her passion for wellness. After years of struggling with food, weight, and an endless cycle of dieting and calorie counting, she found freedom in trusting her body and listening to its needs. By focusing on what truly made her feel go ...
…
continue reading
Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique indivi ...
…
continue reading
A podcast that covers everything training, nutrition and mindset.
…
continue reading
7 podcasts over 7 days with the ParrotPal 7 day free trial. An app that specialises in fat loss, and you can track food by just typing it out or voice noting into the app! Short daily podcasts to start your day.
…
continue reading
Nutrition information, bite sized.
…
continue reading
1
The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
Miranda Lee
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
…
continue reading
Welcome to Performance Medicine TV, the official podcast network of Performance Medicine!
…
continue reading
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
…
continue reading
Welcome to Weight Loss for Female Executives Who Travel—the podcast where success, weight loss, and ambition collide. Designed for high-achieving women like you, ready to lose weight permanently while excelling in your demanding career. I’m Karen Gombault, a former CEO and expert in mindset-driven weight loss. Each week, we explore the mindset shifts necessary for lasting transformation. You already know what to do; this podcast shows you how to do it—the exclusive CEO mindset needed for las ...
…
continue reading
Helping you level up your life through fitness, nutrition, mindset and everything in between. Join Maurine, aka Fitness Unicorn, for a weekly dose of motivation and inspiration, to help YOU become your best self 💜 // Let's connect on Instagram: https://www.instagram.com/fitness__unicorn/ // Work with me: https://www.fitnessunicorncoaching.com/work-with-me
…
continue reading
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
…
continue reading
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
…
continue reading
A podcast for millennials who are serious about health and fitness! Join Irish-Australian nutritionist (G.Dip. Human Nutrition) and online fitness coach Aoife McAuliffe as she simplifies nutrition and fitness and dispels fact from fad (diet) so that you can lose fat while eating more, training smarter, and ultimately understand nutrition so that you too can experience food freedom! Each week the Empower Her Fitness podcast will help you to understand what to focus on when it comes to weight ...
…
continue reading
Welcome to 'Alternative Fitness Facts' podcast. Each day your hosts, John & Alexandrea Breski reveal diet and fitness misconceptions and mainstream lies. They will share stories of people that were at one point lied to and misguided by mainstream diets but eventually got on track with this fit couples guidance. In less than 10 minutes per day, you will find out how to separate the truth from the lies and become your vision. Learn the truth in an industry filled with lies.
…
continue reading
'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
…
continue reading
Get skilled in Nutrition: from HABIT to SKILL to LIFESTYLE! Goals are fine for setting a direction. But your daily habits will determine your ultimate success.
…
continue reading
This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
…
continue reading
We know exactly how it feels to be overweight and being stuck FOR YEARS in the diet mentality. Are you sick of starting the diet on Monday and falling off that wagon by Friday only to start it all over again on the following Monday? That yo-yo diet mentality is very familiar to us. We hear you - why can’t I just have enough willpower to do it once and for all? But we can say for sure, there is nothing wrong with you. It is the unsustainable diet mentality that makes you believe that it is so ...
…
continue reading
My name is Dr. Yasi Pujols and I’m a clinical psychologist and Brazilian Jiu-Jitsu practitioner. This podcast is geared towards the intersect of psychology and Jiu-Jitsu life.
…
continue reading
Welcome to The Fit Plug Podcast! Our hosts DP and Ron inform, educate and entertain you with everything health and fitness.
…
continue reading
Health awareness. Wellness development. Mindset Elevation. Practical tips to live a better lifestyle physically mentally socially and spiritually.
…
continue reading
A raw, uncut & unedited podcast delivered by Fat Loss Coach & Personal Trainer, Ben Moore. More than just a 'fat loss' broadcast, through a combination of solo episodes and guest interviews withn industry experts; this podcast explores our relationship with the way we view nutrtion, movement & crucially ourselves. A must listen for anybody interested in improving their health, composition or mindset.
…
continue reading
Helping women find balance in an overwhelming world of health, wellness, and self-love advice.
…
continue reading
Building a solid foundation for all of life’s situations. Practical advice that is usable, useful, and has been used by the hosts. Listener feedback and suggestions encouraged!
…
continue reading
Discover safe, practical, effective tips on how to lose weight AND keep it off WITHOUT yo-yo dieting. Visit www.bodybypatrick.com for more exclusive free weight loss tips. Support this podcast: https://podcasters.spotify.com/pod/show/patrick65/support
…
continue reading
Nicole and Taylor Race are married fitness professionals who own a gym (Elevate) in St. Petersburg, Florida. This show discusses all things related to the values we hold for Elevate: well-rounded fitness, health, nutrition, and enjoying your life!
…
continue reading
Welcome to The Bodybuilding Dietitians Podcast! Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We ho ...
…
continue reading
The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is ...
…
continue reading
1
The Fresh Approach Podcast: skills & strategies to live your healthiest & happiest life!
Mary E. Clark
While shining a light on the essential healthy living practices - from nutrition to hydration to quality sleep, we also focus on cultivating practical skills and making heart and mindset shifts so you have tools to manage the BUMPS in the road of life - so nothing gets in the way of you taking the BEST care of yourself! What began as a fresh way to live your best life with weight loss surgery, the Fresh Approach Podcast welcomes everyone who wants to develop healthy, lifelong practices to li ...
…
continue reading
1
#135 - How to Transition Away From Tracking Calories, Weighted Vests, Training Around an Injury & More
1:11:18
1:11:18
Spela senare
Spela senare
Listor
Gilla
Gillad
1:11:18
In this Q&A episode, Brock & Brad discuss comparisonitis, why you shouldn’t set hard rules, how to train around an injury and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - Can you explain the difference in benefits from low reps/heavy weight vs high reps/low weight? Question #2 - How would you recommen…
…
continue reading
1
#231: 8 Ways To Lose Body Fat With Type 1 Diabetes Without Tracking Calories
24:02
24:02
Spela senare
Spela senare
Listor
Gilla
Gillad
24:02
In today’s episode Eoin talks about some lifestyle and fitness facts (surprise surprise). He outlines a conversation that he had recently with one of his Type 1% clients, and how they want to lose body fat without tracking calories daily. So in this episode, Eoin goes through “8 ways you can lose body fat / lose weight without tracking calories.” A…
…
continue reading
1
Ways To Track Calories | Dive Into Diet #054 w/ Lucas Schmidt
13:11
13:11
Spela senare
Spela senare
Listor
Gilla
Gillad
13:11
Self monitoring is a proven method for helping people lose weight and/or stick to a dietary plan. Tune in to hear Nutrition Coach Lucas Schmidt unpack ways to track your calories. Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode…
…
continue reading
1
118. The Truth about Calorie Tracking
36:54
36:54
Spela senare
Spela senare
Listor
Gilla
Gillad
36:54
Do you track your calories meticulously, only to find that every time you step on the scale, it isn't budging? It's beyond frustrating when your tracker says you're in a deficit but your body seems to disagree. What gives? Tune in this week as I break down the eight main issues I come across with calorie tracking, and show you what to do instead. Y…
…
continue reading
1
2741: The Great Sugar Debate by Nancy Clark on Sugar in Sports Nutrition
12:06
12:06
Spela senare
Spela senare
Listor
Gilla
Gillad
12:06
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2741: Nancy Clark tackles the controversial topic of sugar in sports nutrition, contrasting its vilification in mainstream media with research highlighting its benefits for athletic performance…
…
continue reading
In this episode, I dive into the importance of protein in our diets, especially when it comes to foods with added protein. I break down the difference between getting enough protein and aiming for the optimal amount, plus the health halo effect that often comes with protein-packed products. I also go over how to figure out if these protein-added fo…
…
continue reading
1
2740: Protein Supplementation - Whey & Other Protein Supplement Review
15:24
15:24
Spela senare
Spela senare
Listor
Gilla
Gillad
15:24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2740: Dr. Neal responds to Clint's question about optimizing protein intake for muscle tone while managing belly fat. He discusses how much protein is ideal based on weight and activity level, …
…
continue reading
1
#20 - It's Not Your Body, It's Your ACTIONS
14:24
14:24
Spela senare
Spela senare
Listor
Gilla
Gillad
14:24
In today's episode, we're discussing the relationship between not showing up for yourself and your body image, and whether changing your body is really going to give you the confidence you're looking for. I'm giving you an empowering mindset shift you can make if you're sick of beating yourself up, which you can implement in your life starting toda…
…
continue reading
Part 2 of Eoin's chat with Brendan Buckley. Brendan is from Cork, Ireland, and was diagnosed with Type 1 Diabetes at the age of 15, back in 2000. 6 years after his Diabetes diagnosis, he was diagnosed with Crohn’s Disease. Brendan’s Crohn’s disease didn’t cause him too many issues as he “only had to take some medication in the morning to manage it”…
…
continue reading
1
2739: How Often Should You Shower? by Valencia Higuera of Healthline on Good Hygiene & Healthy Skin
10:47
10:47
Spela senare
Spela senare
Listor
Gilla
Gillad
10:47
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2739: Daily showers might be doing more harm than good for your skin, according to Valencia Higuera. Dermatologists recommend bathing every other day or two to three times a week to avoid dryne…
…
continue reading
1
642: How to Increase Your Energy Levels Naturally (DO THESE)
15:43
15:43
Spela senare
Spela senare
Listor
Gilla
Gillad
15:43
CHECK OUT OUR WEBSITE- www.colossusfitness.com Summary of episode: Listed points: Energy is everything. You could have a nice 6 pack, but with no energy, it doesn’t mean much. You could have a great deadlift with no energy, but that’s not ideal. You could have an incredible family but with no energy, that’s not fun. (01:48) 1- Aim to do more of wha…
…
continue reading
1
Low Thyroid: Natural Solutions When Meds Don’t Fix Weight Gain or Fatigue w/ Rachael Webster
53:20
53:20
Spela senare
Spela senare
Listor
Gilla
Gillad
53:20
“Our thyroid is one of the most sensitive organs, but it's one of the most important because it controls our metabolism and so much of how we feel.” - Rachael Webster You’ll discover… Why thyroid meds don’t always fix weight gain or fatigue What “reverse T3” is and why it’s slowing your metabolism Why eating enough carbs could be key to healing you…
…
continue reading
1
#233: How I Survived Stage 3 Colon Cancer, 12 Rounds Of Chemo, & Type 1 Diabetes, with Brendan Buckley
45:44
45:44
Spela senare
Spela senare
Listor
Gilla
Gillad
45:44
In today’s episode Eoin speaks with Brendan Buckley. Brendan is from Cork, Ireland, and was diagnosed with Type 1 Diabetes at the age of 15, back in 2000. 6 years after his Diabetes diagnosis, he was diagnosed with Crohn’s Disease. Brendan’s Crohn’s disease didn’t cause him too many issues as he “only had to take some medication in the morning to m…
…
continue reading
1
2738: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness on Fitness Inspiration & Mindset
11:43
11:43
Spela senare
Spela senare
Listor
Gilla
Gillad
11:43
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2738: Steve Kamb of NerdFitness.com draws lessons from The Legend of Zelda that apply to fitness and personal growth. He emphasizes the importance of avoiding shortcuts, trying new things, rewa…
…
continue reading
1
121. My Guide to Overcoming Your Limiting Beliefs
37:06
37:06
Spela senare
Spela senare
Listor
Gilla
Gillad
37:06
Are your limiting beliefs holding you back from reaching your goals? Are you tired of telling yourself the same old stories about why you can't make positive changes in your life? It's time to break free from the thoughts that are keeping you stuck. Tune in this week as I guide you through identifying and dismantling your limiting beliefs. You'll l…
…
continue reading
1
2- Progress Starts with Being Honest With Yourself
12:36
12:36
Spela senare
Spela senare
Listor
Gilla
Gillad
12:36
In today’s episode of “Weight Loss for Female Executives Who Travel”, we dive into a critical yet simple concept: the truth. Progress in your weight loss journey begins with being honest with yourself—about your habits, your mindset, and the choices you make every single day. I’ll guide you through the importance of self-compassion and responsibili…
…
continue reading
Send us a text EPISODE 375. Ever struggle to keep up with that dreamy instagram-able 5am routine? This episode of Fit Friends Happy Hour dives into staying motivated with early morning routines and routines in general. Host Katie shares her latest updates since January, helping you build habits and stay energized for the long haul, not just short s…
…
continue reading
1
240 || Supporting Other Moms in the Depths of Motherhood with Mama Makes Milk Founder, Julee Portner
55:06
55:06
Spela senare
Spela senare
Listor
Gilla
Gillad
55:06
In this episode I chat with Julee Portner, the founder of Mamas Make Milk, a community focused on making feeding easier and linking it to holistic wellness for families. With extensive experience in feeding, swallowing, and developmental care, Julee empowers parents to trust their inner guidance and create sustainable, nourishing practices that pro…
…
continue reading
1
2737: Ways to Stay Well in the Workplace by Elly McGuinness Mental & Physical Wellbeing
10:15
10:15
Spela senare
Spela senare
Listor
Gilla
Gillad
10:15
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2737: Elly McGuinness offers actionable workplace wellness tips for both employees and employers. From taking breaks and drinking water to adjusting your workstation and incorporating exercise,…
…
continue reading
1
Baby Aspirin For Prevention | The Performance Medicine Show #118
53:48
53:48
Spela senare
Spela senare
Listor
Gilla
Gillad
53:48
In this episode of The Performance Medicine Show, Andy Rogers, PA-C answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/…
…
continue reading
1
Ep. 251 - Time-Restricted Eating for Metabolic Syndrome | Doubling Weight Loss Results | Protecting Muscle Mass | Improving Cholesterol & Insulin Sensitivity | Simplifying Weight Loss Journeys | Join the ...
29:35
29:35
Spela senare
Spela senare
Listor
Gilla
Gillad
29:35
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to …
…
continue reading
1
#136 - 8 Simple Dieting Tips For Fat Loss
30:59
30:59
Spela senare
Spela senare
Listor
Gilla
Gillad
30:59
In today’s episode, Brad & Brock give 8 tips to make dieting easier. So if you’re currently dieting or about to, keep these tips in mind to make your efforts easier. The 8 tips are: Tip #1 - Eat Protein First Tip #2 - Include Fibre with Every Meal Tip #3 - Eat with Smaller Utensils & Crockery Tip #4 - Limit Eating Out to Once a Week Tip #5 - Don’t …
…
continue reading
1
287: 3 Science Based Fat Loss Tips That Actually Work
12:33
12:33
Spela senare
Spela senare
Listor
Gilla
Gillad
12:33
Here are 3 fat loss tips that you can implement today that actually work. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookAv Marcus Sidhu
…
continue reading
1
3 Hypothyroid Mistakes That Prevent Recovery w/ Rachael Webster
4:55
4:55
Spela senare
Spela senare
Listor
Gilla
Gillad
4:55
“If you're being told to restrict your calories and work out more, that’s only going to slow down your metabolism even more if you're dealing with low thyroid.” - Rachael Webster You’ll discover… How under-eating carbs affects your thyroid’s ability to convert hormones Why your immune system might be attacking your thyroid without showing up on lab…
…
continue reading
1
Perfectionism VS Excellence: How Perfectionism is Killing your Goals
36:55
36:55
Spela senare
Spela senare
Listor
Gilla
Gillad
36:55
Topics discussed in this episode: (00:45) - Why I wanted to talk about this (02:59) - Why did different clients excel and others got stuck? (07:41) - How do you know if you are a perfectionist or if you have high standards? (19:28) - Figuring out what is truth, not emotions (22:13) - People project their own experiences onto others (23:15) - A ligh…
…
continue reading
1
BITESIZE #141: Undiagnosed For Years.
12:56
12:56
Spela senare
Spela senare
Listor
Gilla
Gillad
12:56
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Being diabetic for years before diagnosis. Not being able to study. Bodybuil…
…
continue reading
1
2736: Boost Your Energy with These 3 Diet Tips AND Why Rest & Sleep Affect Recovery by Chalene Johnson
12:56
12:56
Spela senare
Spela senare
Listor
Gilla
Gillad
12:56
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2736: Chalene Johnson shares three practical diet tips that boost both energy and beauty. By adding more raw veggies, nutrient-rich greens, and healthy fats into your meals, you'll nourish your…
…
continue reading
1
641: Motivation Monday - How To Shrink Your Waist, Top Protein Sources & What We're Working On
33:35
33:35
Spela senare
Spela senare
Listor
Gilla
Gillad
33:35
➢ DM “DROP 50” to @ ColossusFit to apply for coaching if you have upwards of 50 pounds to lose and want your life to be changed. Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to shrink your waist, top p…
…
continue reading
1
Ep. 193 Live From Hurricane Milton: How We Manage Our Health in Worst Case Scenarios
37:36
37:36
Spela senare
Spela senare
Listor
Gilla
Gillad
37:36
We took a rather unexpected family trip to Orlando this weekend and we're not gonna lie, it's been a long few days... First off, we want to thank everyone who reached out to us during the hurricane checking in on us we really appreciate it! Although the damage to our house is far from ideal, everyone is safe in our family as well as the animals so …
…
continue reading
1
12. Why Diets Don't Work Long-Term (Plus a Healthier Approach That Works)
4:51
4:51
Spela senare
Spela senare
Listor
Gilla
Gillad
4:51
In this episode, I’m diving into why restrictive diets and quick-fix weight loss methods like keto, intermittent fasting, or even "innocent" tracking plans like Weight Watchers aren’t the answer for sustainable weight loss. Trust me, I understand the temptation to jump into something that promises fast results. I’ve been there too! But it’s importa…
…
continue reading
1
How to lose weight without the gym: simple ways to stay active on a busy schedule
24:40
24:40
Spela senare
Spela senare
Listor
Gilla
Gillad
24:40
In today’s episode, I tackle a question I get all the time: "Do I need to go to the gym to lose weight?" The answer may surprise you – No, you don’t! As a busy professional woman, I understand that your time is limited, and spending hours in the gym isn’t always an option. But the great news is that weight loss is still within your reach! In this e…
…
continue reading
1
2735: Your Heart Rate Can Say A Lot About Your Fitness by Marc Bilodeau of FitTrend on Cardiovascular Health
12:14
12:14
Spela senare
Spela senare
Listor
Gilla
Gillad
12:14
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2735: Marc Bilodeau explains how understanding and monitoring your heart rate can enhance your fitness journey. By tracking metrics like resting heart rate, maximum heart rate, and heart rate v…
…
continue reading
1
2734: Why Your Child's Health Starts With You by Crystal Karges on The Value of Self-Care & Well-Being
9:53
9:53
Spela senare
Spela senare
Listor
Gilla
Gillad
9:53
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2734: Prioritizing your health is a powerful way to teach your children the value of self-care and well-being. Crystal Karges emphasizes that by caring for yourself, you create a positive rippl…
…
continue reading
1
Move Daily Talks: The #1 Food You're Skipping For Gut Health | Dr. Emily Leeming | EPS 18
49:39
49:39
Spela senare
Spela senare
Listor
Gilla
Gillad
49:39
Send us a text Dr. Emily Leeming discusses the significance of the gut microbiome and her journey into the field of microbiome science, emphasizing its impact on health and nutrition. This section discusses the relationship between gut microbiome efficiency and obesity, emphasizing how gut bacteria contribute to energy extraction from food and its …
…
continue reading
1
2733: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis
11:02
11:02
Spela senare
Spela senare
Listor
Gilla
Gillad
11:02
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2733: Dr. Jenny Brockis highlights the powerful brain-boosting benefits of eating fish rich in Omega-3 fatty acids. Consuming fish like salmon, sardines, and mackerel regularly can help keep yo…
…
continue reading
1
2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet
9:36
9:36
Spela senare
Spela senare
Listor
Gilla
Gillad
9:36
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choice…
…
continue reading
In today's episode, we're diving deep into the power of reframing. This is one of my favourite tools to pull myself out of a bad headspace, and this episode is loaded with examples to show you just how much of your experience of life is dependant on the meaning you choose to assign to the things that happen to you. Enjoy! Xoxo, Maurine Love this ep…
…
continue reading
1
Episode 76: Fat Loss Without Tracking
13:48
13:48
Spela senare
Spela senare
Listor
Gilla
Gillad
13:48
In this chat, I talk about some effective ways to lose body fat without having to track calories. While calorie tracking can be helpful, it’s not for everyone, and it’s definitely not something you should rely on forever. Instead, I share some easy tips for creating a calorie deficit, like eating more mindfully, adding more protein and veggies, kee…
…
continue reading
1
How To Get In A Caloric Deficit | Dive Into Diet #055 w/ Lucas Schmidt
11:07
11:07
Spela senare
Spela senare
Listor
Gilla
Gillad
11:07
A caloric deficit is the first step to losing weight. In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt tells us how you can burn more calories than you consume without using willpower. Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did yo…
…
continue reading
1
640: Get Guaranteed Results Consistently With These Tips (No Way To Fail)
17:59
17:59
Spela senare
Spela senare
Listor
Gilla
Gillad
17:59
Listed points: (03:33) (Major point 1 Work on your mindset) -Start reading non-fiction and apply it in your life. Work on your mindset, it should be the foundation for productivity and discipline. -If You don’t like reading, try audio, try podcasts (08:04) (Major point 2 - Limit over stimulus) -Lessen the amount of stimulus in your life. Stop getti…
…
continue reading
1
2731: Asking the Right Questions by Steve Pavlina on Overall Well-being & Achieving Goals
11:11
11:11
Spela senare
Spela senare
Listor
Gilla
Gillad
11:11
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2731: Steve Pavlina highlights the transformative power of asking the right questions in shaping your life. By shifting from disempowering questions that focus on problems to empowering ones th…
…
continue reading
1
How to Fix Your Metabolism Without Starving or Over-Exercising w/ Sarah Franklin
57:39
57:39
Spela senare
Spela senare
Listor
Gilla
Gillad
57:39
“The biggest thing I see is most women are under-eating. You cannot thrive and have an optimal metabolism and thyroid on 1,500 calories a day. That's not enough.” - Sarah Franklin You’ll discover… Why eating less isn’t the key to weight loss Why cutting calories doesn’t work, and what you can do instead How exercising LESS can help you lose weight …
…
continue reading
1
#232: A Small Habit That Can Go A Long Way With Your Type 1 Diabetes
11:23
11:23
Spela senare
Spela senare
Listor
Gilla
Gillad
11:23
In today’s episode Eoin gives us a quick, but important reminder (@insuleoin). A lot of our Diabetes management can come down to habits, routines, strategies etc. Knowing what to do at certain times, and having effective management tools is what keeps us “ahead” of our blood sugar. Eoin gives us a perfect example of this, and outlines a small habit…
…
continue reading
1
2730: [Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance
11:43
11:43
Spela senare
Spela senare
Listor
Gilla
Gillad
11:43
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2730: Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body image concerns. She advocates for fueling workouts properly and cautions …
…
continue reading
1
120. When SMART Isn’t Enough: How to Reach Your Goals When It Gets Hard
29:38
29:38
Spela senare
Spela senare
Listor
Gilla
Gillad
29:38
Are you tired of setting goals and then forgetting about them? Do you struggle to make lasting changes to your health and fitness habits? You need a new approach to goal setting, and I have a framework that you can start using right now to make reaching your health and fitness goals simpler and easier. Tune in this week as we go beyond your usual g…
…
continue reading
1
1 - Counting Calories Is Not a Long Term Solution
19:00
19:00
Spela senare
Spela senare
Listor
Gilla
Gillad
19:00
In this episode of Weight Loss for Female Executives Who Travel, Karen debunks the myth that calorie counting is the solution to lasting weight loss for busy, high-achieving women. Instead, she shares why calorie restriction can lead to burnout, obsession with food, and a slowed metabolism. She advocates for a mindset shift that emphasizes healthy …
…
continue reading
1
239 || 3 Natural Ways Track Your Cycle: Ditch Birth Control with the Fertility Awareness Method with Lisa Sherratt
44:15
44:15
Spela senare
Spela senare
Listor
Gilla
Gillad
44:15
Many women are ditching hormonal birth control because of the negative effects on the body... but this doesn't mean you can't track your cycle and avoid pregnancy just as easily. In this episode I interview fertility awareness instructor, Lisa Sherratt, who share some natural and effective ways to track your cycle. Whether you're avoiding pregnancy…
…
continue reading
1
Why Do I Feel Guilty After Eating?
16:45
16:45
Spela senare
Spela senare
Listor
Gilla
Gillad
16:45
Send us a text EPISODE 374. You ever feel 'YUCK' after eating a certain food? (and not because it was expired) This episode of Fit Friends Happy Hour explores the concept of food guilt. A recent survey highlights that 29% of food consumption causes guilt for Americans, impacting decision-making in meals, but it doesn't have to be that way for you t…
…
continue reading
1
2729: [Part 1] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Healthy Mindset
10:27
10:27
Spela senare
Spela senare
Listor
Gilla
Gillad
10:27
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Rachel Trotta highlights the common misconceptions about exercise, emphasizing that it offers far more than just weight loss benefits. By addressing how people often misuse exercise as a …
…
continue reading
