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Why Do I Feel Guilty After Eating?
Manage episode 444143516 series 1319697
EPISODE 374.
You ever feel 'YUCK' after eating a certain food? (and not because it was expired) This episode of Fit Friends Happy Hour explores the concept of food guilt. A recent survey highlights that 29% of food consumption causes guilt for Americans, impacting decision-making in meals, but it doesn't have to be that way for you too.
What We Cover:
- Reasons for food guilt and why it matters
- The mental and social repercussions of food guilt
- Strategies to overcome the yuck!
Connect with Katie:
Join the FREE 5-Day Walking Challenge Sugar Edition | www.katiehake.com/walk
Check your insurance benefits | www.katiehake.com/benefits
Get started on your non-diet journey | www.katiehake.com/nutritioncoaching
144 episoder
Manage episode 444143516 series 1319697
EPISODE 374.
You ever feel 'YUCK' after eating a certain food? (and not because it was expired) This episode of Fit Friends Happy Hour explores the concept of food guilt. A recent survey highlights that 29% of food consumption causes guilt for Americans, impacting decision-making in meals, but it doesn't have to be that way for you too.
What We Cover:
- Reasons for food guilt and why it matters
- The mental and social repercussions of food guilt
- Strategies to overcome the yuck!
Connect with Katie:
Join the FREE 5-Day Walking Challenge Sugar Edition | www.katiehake.com/walk
Check your insurance benefits | www.katiehake.com/benefits
Get started on your non-diet journey | www.katiehake.com/nutritioncoaching
144 episoder
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