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1 Bringing Your Whole Self to Work with Port of Rotterdam’s Saskia Mureau 21:38
E160 Finding Calm Through Creativity with Steffi Pieters
Manage episode 408434643 series 2802957
Steffi Pieters is an intuitive artist and holistic psychologist who moved to Peru in April 2021 to live a life inspired by her heart and soul's desires. She lives a simple life in the Andean mountains and loves sharing her story and assisting people on their own unique journeys. She strongly believes in the power of our inner beauty and weaves this quality into all her services.
In this episode:
- Steffi shares her journey of embracing her sensitivity and finding her own path in life.
- She discusses how she transitioned from clinical psychology to holistic practices like mindfulness and creativity.
- Steffi talks about the importance of allowing creativity into our daily lives, even in small doses.
- She shares a simple exercise to reduce stress: drawing all aspects of yourself on a piece of paper. The exercise helps in self-acceptance and stress reduction by acknowledging all parts of oneself.
- Steffi emphasizes the significance of morning and evening rituals for setting the tone of the day.
- She offers a 20% discount on online sessions for listeners interested in exploring creativity as a tool for well-being.
Contacting Steffi:
https://en.inessenceyouarebeautiful.com/
On Social:
https://www.linkedin.com/in/steffi-pieters-91318224a/
https://www.instagram.com/inessence.art/
To get the FREE Self Care Action Plan:
https://therelaxationlounge.info/selfcare-action-plan/
Blogpost:
https://therelaxationlounge.info/finding-calm-through-creativity-with-steffi-pieters
*****
Lower Your Stress in Minutes with the Relax Now Mobile App
Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!
193 episoder
Manage episode 408434643 series 2802957
Steffi Pieters is an intuitive artist and holistic psychologist who moved to Peru in April 2021 to live a life inspired by her heart and soul's desires. She lives a simple life in the Andean mountains and loves sharing her story and assisting people on their own unique journeys. She strongly believes in the power of our inner beauty and weaves this quality into all her services.
In this episode:
- Steffi shares her journey of embracing her sensitivity and finding her own path in life.
- She discusses how she transitioned from clinical psychology to holistic practices like mindfulness and creativity.
- Steffi talks about the importance of allowing creativity into our daily lives, even in small doses.
- She shares a simple exercise to reduce stress: drawing all aspects of yourself on a piece of paper. The exercise helps in self-acceptance and stress reduction by acknowledging all parts of oneself.
- Steffi emphasizes the significance of morning and evening rituals for setting the tone of the day.
- She offers a 20% discount on online sessions for listeners interested in exploring creativity as a tool for well-being.
Contacting Steffi:
https://en.inessenceyouarebeautiful.com/
On Social:
https://www.linkedin.com/in/steffi-pieters-91318224a/
https://www.instagram.com/inessence.art/
To get the FREE Self Care Action Plan:
https://therelaxationlounge.info/selfcare-action-plan/
Blogpost:
https://therelaxationlounge.info/finding-calm-through-creativity-with-steffi-pieters
*****
Lower Your Stress in Minutes with the Relax Now Mobile App
Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!
193 episoder
Alla avsnitt
×1 E192 STRESS REDUCTION Secrets for Women Revealed! with Melissa Garn 26:36
1 E191 PROVEN Strategies to STOP Negative Emotions with Yvonne Caputo 21:43
1 E190 Experience the LIFE-CHANGING Power of Journaling with Kat Amey 21:01
1 E189 Do Dogs Hold the Secret to Happiness with Michelle Waitzman 11:35
1 E188 Lower Your Stress (Techniques That ACTUALLY Work) with Julie Fitzpatrick 22:08
1 E187 Are You a SLAVE to Your Smartphone? Learn to Take Back Control with MJ Murray Vachon 31:43
1 E186 Breaking Free: Say Yes to Yourself with Susan Lazar Hart 24:24
1 E185 Transforming Your Relationship with Your Adult Children with Trixi Menhardt 28:23
1 E184 Unlocking the Secrets of Dual Brain Psychology with Fred Schiffer 20:42
1 E183 The Transformative Power of Equus Coaching with Sue Willoughby 25:24
1 Reclaim Your Life with Psychedelic Therapy with Jillian Acosta 24:38
1 E181 Simple Practices to De-Stress Your Busy Life with Carole Murko 25:51
1 E180 Unlocking the Secrets of Your Fascia with Julia Blackwell 20:07
1 E179 Breaking Free from Perfectionism with Tonya Herb 27:06
1 E178 Cortisol, Stress, and You with Rachel Sanders 16:42
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