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Innehåll tillhandahållet av Denise Eckert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Denise Eckert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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E192 STRESS REDUCTION Secrets for Women Revealed! with Melissa Garn

26:36
 
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Manage episode 456030687 series 2802957
Innehåll tillhandahållet av Denise Eckert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Denise Eckert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Melissa Garn is an influential leader and author who effectively utilizes her analytical mindset and attention to detail to navigate complex business environments seamlessly.

In this episode:

  • Melissa shares how to stop feeling like you’re always running on empty.
  • Melissa explains how quick, easy pauses can calm your mind and body.
  • She talks about why slowing down can actually help you get more done.
  • She expresses that you can't change anything that you're not aware of and she shares that a big part of change is learning not to be afraid of yourself.
  • Melissa shares simple tips to stress less, even on your busiest days.
  • Melissa explains how short breaks can make you feel lighter and more focused.
  • Melissa talks about finding moments of peace without adding more to your to-do list.
  • Melissa reminds you that taking care of yourself helps you take care of everything else.

Contacting Melissa:

Website: www.mgarninspiredleadership.com

On Social

LinkedIn: https://www.linkedin.com/in/melissa-garn-29321211/

Facebook: https://www.facebook.com/melissaagarn
Blogpost: https://therelaxationlounge.info/stress-reduction-secrets-for-women/

*****
Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

  continue reading

197 episoder

Artwork
iconDela
 
Manage episode 456030687 series 2802957
Innehåll tillhandahållet av Denise Eckert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Denise Eckert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Melissa Garn is an influential leader and author who effectively utilizes her analytical mindset and attention to detail to navigate complex business environments seamlessly.

In this episode:

  • Melissa shares how to stop feeling like you’re always running on empty.
  • Melissa explains how quick, easy pauses can calm your mind and body.
  • She talks about why slowing down can actually help you get more done.
  • She expresses that you can't change anything that you're not aware of and she shares that a big part of change is learning not to be afraid of yourself.
  • Melissa shares simple tips to stress less, even on your busiest days.
  • Melissa explains how short breaks can make you feel lighter and more focused.
  • Melissa talks about finding moments of peace without adding more to your to-do list.
  • Melissa reminds you that taking care of yourself helps you take care of everything else.

Contacting Melissa:

Website: www.mgarninspiredleadership.com

On Social

LinkedIn: https://www.linkedin.com/in/melissa-garn-29321211/

Facebook: https://www.facebook.com/melissaagarn
Blogpost: https://therelaxationlounge.info/stress-reduction-secrets-for-women/

*****
Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

  continue reading

197 episoder

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