Artwork

Innehåll tillhandahållet av Denise Eckert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Denise Eckert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

E184 Unlocking the Secrets of Dual Brain Psychology with Fred Schiffer

20:42
 
Dela
 

Manage episode 446387496 series 2802957
Innehåll tillhandahållet av Denise Eckert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Denise Eckert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Fred Schiffer is a sought after speaker, best-selling author, psychiatrist and part-time assistant professor at Harvard, he is on a mission to help people understand their anxiety, addiction and trauma and to offer them a proven method to improve their wellbeing.

In this episode:

  • Fred shares how dual brain psychology can reveal two sides of your brain that respond differently to stress and trauma.
  • Fred explains how simple eye-covering techniques can shift your emotional state in seconds.
  • He talks about how trauma affects one side of the brain more than the other, leading to anxiety, addiction, and depression.
  • He gives real-life examples of how patients experience different emotions depending on which brain hemisphere is stimulated.
  • Fred mentions his new book (Good-bye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology) that dives into dual brain psychology and shares therapy stories to help readers understand their own experiences.
  • He reveals a powerful, quick treatment using infrared light to improve mental health, especially in cases of PTSD and addiction.
  • Fred encourages listeners to connect with their inner child and use simple techniques to ease anxiety in daily life.

Contacting Fred:

www.dualbrainpsychology.com

On Social:

https://www.facebook.com/profile.php?id=100086357269068

https://www.facebook.com/profile.php?id=61560456878989

https://www.linkedin.com/in/fredric-schiffer/
Blogpost: https://therelaxationlounge.info/dual-brain-psychology-with-fred-schiffer

*****
Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

  continue reading

197 episoder

Artwork
iconDela
 
Manage episode 446387496 series 2802957
Innehåll tillhandahållet av Denise Eckert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Denise Eckert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Fred Schiffer is a sought after speaker, best-selling author, psychiatrist and part-time assistant professor at Harvard, he is on a mission to help people understand their anxiety, addiction and trauma and to offer them a proven method to improve their wellbeing.

In this episode:

  • Fred shares how dual brain psychology can reveal two sides of your brain that respond differently to stress and trauma.
  • Fred explains how simple eye-covering techniques can shift your emotional state in seconds.
  • He talks about how trauma affects one side of the brain more than the other, leading to anxiety, addiction, and depression.
  • He gives real-life examples of how patients experience different emotions depending on which brain hemisphere is stimulated.
  • Fred mentions his new book (Good-bye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology) that dives into dual brain psychology and shares therapy stories to help readers understand their own experiences.
  • He reveals a powerful, quick treatment using infrared light to improve mental health, especially in cases of PTSD and addiction.
  • Fred encourages listeners to connect with their inner child and use simple techniques to ease anxiety in daily life.

Contacting Fred:

www.dualbrainpsychology.com

On Social:

https://www.facebook.com/profile.php?id=100086357269068

https://www.facebook.com/profile.php?id=61560456878989

https://www.linkedin.com/in/fredric-schiffer/
Blogpost: https://therelaxationlounge.info/dual-brain-psychology-with-fred-schiffer

*****
Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

  continue reading

197 episoder

כל הפרקים

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide

Lyssna på det här programmet medan du utforskar
Spela