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1
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

389

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

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Regulate & Rewire: An Anxiety & Depression Podcast

Amanda Armstrong

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13h ago13h ago

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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...

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Disordered: Anxiety Help

Josh Fletcher and Drew Linsalata

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5d ago5d ago

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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and profes ...

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Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

500

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5d ago5d ago

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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.

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The Anxiety Coaches Podcast

Gina Ryan

989

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3d ago3d ago

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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...

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Islanders Anxiety: A New York Islanders podcast

Islanders Anxiety

507

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1d ago1d ago

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For fans of the New York Islanders.

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The Anxiety Guy Podcast

Dennis Simsek

351

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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...

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Performance Anxiety

Marc Shea

432

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7h ago7h ago

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Have you ever wanted to sit down with your favorite artists and talk about what happens behind the scenes? Have you wanted to hear the crazy stories about recording, touring, and creating art that we all know exist? Performance Anxiety gets those stories for you.

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Anxiety Connection

Wendy Leeds

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1d ago1d ago

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Our Anxiety Connection is where anxious people can come together for a sense of connection, understanding, and to get information on what causes anxiety and how to manage it. Host Wendy Leeds, a three-time cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she’s dealt with cancer, and found her way through her fear. As an experienced therapist, she shares the latest research, explores ways anxiety impacts our lives and offers simple, effective tools and ...

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Relationship Anxiety

McKell Kristen

260

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11d ago1w ago

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Welcome to the Relationship Anxiety podcast! This show if for people who worry about their relationship, questioning if their relationship is truly right. Is he really the one? Am I really in love? Tune in for tips and tools to manage this anxiety with certified life coach, McKell Kristen.

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The Anxiety Chicks

Cloud10

218

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6d ago6d ago

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Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @ ...

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Beyond Anxiety

Darius Fennell

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4d ago4d ago

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Welcome to The Beyond Anxiety Podcast where we discuss dismantling mental health stigmas, mental health awareness, and strategies to overcome mental health challenges. I am your host, Darius Fennell and am a mental health & therapy advocate, published author of my book Leaving Jupiter: Navigating Your Anxiety Recovery, speak, and coach. If you are ready to go to the next level in your mental health, this podcast is for YOU!

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Anxiety

Anxiety

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6d ago6d ago

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When we’re stressed or overwhelmed, where is God? And what would He have us do? Listen to hear what the Bible has to say about anxiety.

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Toy Anxiety

Toy Anxiety

204

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3d ago3d ago

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Craig, Ryan, Jake, and Abbey bring their weekly toy and action figures woes to the table, every week on Toy Anxiety! Buying Star Wars, Marvel Legends, Ghostbusters, NECA, Super7 and more, these collectors know how to spend their hard earned cash on plastic treasurers, new and old! Brought to you by Yes Have Some.

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The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast

495

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11h ago11h ago

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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

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Anxiety Society

Dr. Liz McIngvale and Cali Werner

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1d ago1d ago

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In an era of social media fads and quick-fix solutions, anxiety and stress are on the rise. This raw and vulnerable podcast takes you through real personal journeys and clinical conversations about the increasing anxiety in today's world. Hosted by Dr. Elizabeth McIngvale and Cali Werner, licensed clinicians in the field, each episode provides tools to find calm in the chaos as they share detailed experiences moderated by leading experts. If you're overwhelmed by the motivational noise and l ...

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Anxiety Reset Podcast

Georgie Collinson

319

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Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I’m Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...

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Anxiety Makes Me Poop

©Anxiety Makes Me Poop

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3d ago3d ago

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Let's heal together. Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.

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Health Anxiety Podcast Show

The Anxiety Guy

100

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5d ago5d ago

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There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...

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Anxiety Matters

Bonnie Zucker & Bonnie Zucker

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6d ago6d ago

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What are the odds of two psychologists, both named Bonnie Zucker, and both specializing in anxiety and cognitive-behavioral therapy, finding each other across the country? When they met, their connection was instant and electric. Join them here as they explore anxiety from every angle - unpacking disorders, examining societal stressors, and hosting conversations with dynamic guests. They’ll share research-backed strategies to help you and your loved ones manage anxiety, and bring warmth, wis ...

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AnxietyonMe

Lina

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6y ago6y ago

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I talk about my anxiety struggle and how I get through a day of it

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Social Anxiety Solutions - your journey to social confidence!

Sebastiaan van der Schrier

299

630

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13d ago1w ago

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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...

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More Than Anxiety

Megan Devito

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15d ago2w ago

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Welcome to More Than Anxiety; a podcast for smart, busy women who want to stop overthinking, feel more in control, and enjoy their life again. I’m Megan Devito, the stress and anxiety coach who understands what it's like to freak out, overthink, and still want to do big things in your life . Each episode helps you understand what’s really going on in your mind and body so you can ditch perfectionism, set boundaries, and show up with confidence. New episodes every other Tuesday. Let’s quiet t ...

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The Anxiety Project Podcast

Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

302

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28d ago4w ago

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My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/

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Anxiety to Confidence - The Personal Development Unplugged Podcast

Paul Clough

310

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1d ago1d ago

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Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and th ...

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Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Meryl Arnett

104

300

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2d ago2d ago

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Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves ...

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Get Real With The English Sisters - Mind Health Anxiety

The English Sisters - Violeta & Jutka Zuggo

172

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7d ago0w ago

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Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their ...

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Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation

Dr. Roseann Capanna Hodge

306

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8h ago8h ago

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Parenting comes with joys and challenges. If you are a mom or dad with a child or teen who is struggling with everyday life or clinical issues like ADHD, Autism, Dyslexia, Executive Functioning, Anxiety, OCD, Depression or Mood, or Lyme and PANS/PANDAS, then you need solutions. If you have seen Dr. Roseann on TV, then you know she doesn’t shy away from real talk about real problems. She gives parents the science-backed keys to unlocking big and small kid and family issues. Blending hope with ...

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EASE Anxiety: The Podcast

Diante Fuchs

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Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped ...

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Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

Adrian Gostick & Chester Elton

299

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6h ago6h ago

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Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...

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It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety

Emily Feist

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1d ago1d ago

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Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected. Subscribe for ...

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Anxiety's A B!tch

Dr. John Mayer

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11d ago1w ago

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Let’s break the rules here. The first 5 of these Podcasts get right into practical help. Only after that I get around the long boring, but important stuff on what Anxiety is and does to your body. If you are suffering from anxiety-YOU DAMN WELL KNOW WHAT IT IS! Let’s fix it! I created this series as a reaction to all the pop-psychology and pseudo-science advice on the Internet. Patients mentioning these posts make me tired and grouchy. I am a noted and accomplished clinical psychologist, a s ...

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AT Parenting Survival | Raising Kids with OCD & Anxiety

Natasha Daniels: Child Therapist, Child Anxiety and Child OCD Expert

435

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1d ago1d ago

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Natasha Daniels, Child OCD and Anxiety Therapist, shares practical advice for parents raising kids with OCD and anxiety. Raising a child or teen with OCD can feel overwhelming and isolating—but you don’t have to do it alone. In this podcast, Natasha shares practical, evidence-based strategies to support kids with obsessive-compulsive disorder and anxiety disorders. With over 20 years of clinical experience and first-hand knowledge as a parent herself to children with OCD and anxiety, Natasha ...

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The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

291

317

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14d ago2w ago

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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.

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The Breathtaking World of Anxiety Podcast

trevorphuskey7

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1M ago4w ago

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Welcome to the Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing. Episodes will be 3-5 minutes long and detail a specific aspect of anxiety, as well as 1-2 takeaways for you, the listener. My overall philosophy is that anxiety is only trying to help in it’s own unique way, and that once you embrace this very positive, affirming and self-compassionate mindset, you can become comfortable and confident in yourself. This healthy ...

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The Child Anxiety FAQ

Dawn Friedman MSEd

130

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6d ago6d ago

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Is your child or teen struggling with anxiety? Are you looking for practical, easy-to-implement advice to help them navigate through their fears and worries? Welcome to The Child Anxiety FAQ Podcast, the essential weekly podcast for parents seeking expert guidance on managing anxiety in their children. Each week, Dawn Friedman MSEd -- a seasoned professional with over three decades of experience—answers listener questions about child and teen anxiety. Whether it's understanding the root caus ...

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Anxiety Addict's Bedtime Stories

Jo Newman & Morgan Walsh

158

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4d ago4d ago

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To: The Restless, The Insomniacs, The Stressed-out, The Overworked, The Doom-Scrollers, The Worried and The Bored: THIS IS FOR YOU Good writing is meant to make you think. This is the opposite. Short, funny, (unfortunately true) stories that have mostly to do with Nothing, to help you turn off your brain and turn on your REM. Because you're looking at your phone anyway.

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Don't Feed the Fear: Food Allergy Anxiety & Trauma

Amanda Whitehouse, Ph.D.

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1d ago1d ago

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Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience. For more info on resources from Dr. Whitehouse, go to www.thefoodallergypsychologist.com Theme song: The Doghouse by Kyle Dine, www.kyledine.com Used ...

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Anxiety Diary

Marc Corn

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6+ y ago6+ y ago

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Ex-anorexic male, sharing his anxiety diaries, and adding a bit of comedy.

show series

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Transform Your Work Relationships by Active Listening 25:46

6h ago25:46

25:46

These days, with everyone multitasking and constantly plugged in, real connection can feel rare. But what if the key to resilience and healthy relationships wasn't about talking more, but listening better? In a world filled with noise, distraction, and division, could the simple act of truly listening be the key to deeper connection, better mental …

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MikelParis (O.A.R.) 1:20:47

7h ago1:20:47

1:20:47

Everything about today’s guest is unusual. From writing his first song (which he performed at his high school graduation, unbeknownst to anyone but him) to being in the cast of Stomp before joining O.A.R., to the way he plays guitar, nothing about MikelParis fits into a neat description; with one exception. He’s a great guy! He pursued acting befor…

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305: How to Stay Calm When Your Child Pushes Your Buttons (Oppositional ODD Parenting Tips) 12:42

8h ago12:42

12:42

Does it ever feel like everything is just too much to handle as a parent? Between the constant demands, emotional outbursts, and the pressure to stay composed, I know that it can feel impossible to stay calm when your child is pushing your buttons. You're not alone. Parenting can be incredibly challenging, especially when it feels like your own ner…

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3 Tips for Breaking OCD Mindlock: When You’re Stuck in Your Head 13:16

11h ago13:16

13:16

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 497 of the OCD and Anxiety Podcast. In this episode, we delve into the concept of "OCD Mind Lock," where obsessive thoughts can make you feel trapped, frustrated, and disempowered. Our host, Robert, shares three practical and straightforward tips to help y…

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Finding Safety in Unsafe Places: Supporting Nervous System Regulation 33:49

13h ago33:49

33:49

In this episode, we tackle the challenging but vital question: How can we support nervous system regulation when someone isn't in a safe environment? Drawing from Deb Dana's Polyvagal Theory expertise and current research, we explore practical strategies for both practitioners and individuals navigating unsafe circumstances. In this episode you'll …

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The Legal Landscape of Food Allergy Accommodations with Laurel Francoeur 33:24

1d ago33:24

33:24

Send us a text Season 4: I Don't Want to Talk About Politics In this important episode, we’re joined once again by legal advocate and friend of the show, Laurel Francoeur, to unpack the Texas v. Becerra lawsuit—a case brought by 17 states challenging how the federal government enforces Section 504 of the Rehabilitation Act. This law is crucial for …

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Avoid These 4 Communication Stoppers When Helping a Child with OCD 46:44

1d ago46:44

46:44

When you’re trying to support a child with OCD, communication is everything. But sometimes, even with the best intentions, we accidentally shut it down. In this episode of the AT Parenting Survival Podcast, I’ll walk you through four common OCD communication stoppers—like punishing, over-rationalizing, or jumping straight into coaching—and explain …

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Bouncing Back From Mistakes in Sport Performance 49:47

1d ago49:47

49:47

In this episode of the Anxiety Society Podcast, host Cali Werner welcomes Ryan Judd, clinical director of the OCD Institute, to explore the critical role of sports psychology and performance mindset in managing anxiety and improving athletic performance. Drawing from personal experiences and professional insights, they dive into the intricacies of …

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EP 319: The Hidden Link Between Anxiety & Your Desires with Georgie Collinson 21:34

1d ago21:34

21:34

In this episode, Georgie unpacks a powerful truth about anxiety that no one’s talking about: You’re not anxious because something is wrong with you - you’re anxious because there’s something you deeply want… but you don’t believe you can have it. She explores how this hidden root of high-functioning anxiety is often linked to childhood conditioning…

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4 Simple Steps to Overcome Fear of Change | Ep #67 8:02

1d ago8:02

8:02

If you’ve ever experienced a panic attack, you know how powerless you can feel in the face of your fear. But you aren’t helpless. The B.E.A.R. technique offers you 4 simple steps to get from a state of panic to peace. — The new book is called, “Solving the Anxiety Equation: The Formula to Free Yourself from Fear” and it's available everywhere books…

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3 Calming Micro Actions 7:10

1d ago7:10

7:10

Send Emily a Message! Feeling like you're carrying invisible bricks all day long? When your nervous system is stuck in survival mode, even the most well-intentioned self-care practices can feel like unwelcome demands rather than relief. "You want me to do a full morning routine with juicing, exercising, and journaling? I'm still trying to survive t…

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Islanders Anxiety - Episode 335 - The Teacher Just Left 2:15:44

1d ago2:15:44

2:15:44

Mike and Dan discuss the Islanders GM search and enjoy another Maple Leafs elimination with an epic Master Leaf Theatre. The Islanders still have no general manager but that may change soon. Second interviews are happening and two final candidates have emerged (assuming no one else shakes loose from the recently eliminated) who represent experience…

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FMQ 496 Making Tomorrow Even Greater Than Today 8:19

1d ago8:19

8:19

Making Tomorrow Even Greater Than Today This is a follow-up to FMQ 495, Making today great. Let's stack the decks even more by doing something today that makes tomorrow become today. It's almost guaranteed to be great and better than if you hadn't done this. And It's only 5 minutes to learn or be reminded of what you know but aren't doing. So let's…

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434 Sensorimotor OCD (with Max Maisel) 37:18

2d ago37:18

37:18

In this episode, OCD specialist Dr. Max Maisel joins Kimberley Quinlan to unpack the misunderstood experience of Sensorimotor OCD and offers empowering, evidence-based strategies to help listeners find relief and reclaim their lives.

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Your Life Doesn't Start After Anxiety - It Starts Now (Deep Insights) 11:45

1d ago11:45

11:45

Stop Managing Symptoms and Start The Healing Process Today. Visit https://www.theanxietyguy.com and find the right program for you. Podcast description: Are you waiting to feel “just right” before living your life again? In this episode, I’m speaking to the part of you that’s been putting life on pause—waiting for the anxiety to disappear, for the …

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15 minute Guided Meditation: Chakra Meditation for Self-Connection and Energy Restoration 11:21

2d ago11:21

11:21

✨Just the Meditation Join us for a powerful guided chakra meditation designed to restore your connection to self and refill your cup. Perfect for anyone experiencing burnout, emotional exhaustion, or feeling disconnected despite regular self-care practices.Av Meryl Arnett

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Super7 Layoffs - A sign of things to come? 1:18:13

3d ago1:18:13

1:18:13

Super7 Layoffs - A sign of things to come?Support YHS Toy Anxiety on Patreon - http://www.patreon.com/yeshavesomeYHS Patreon members gain exclusive access to bonus weekly audio and video content, and also receive all episodes in full video format, early and ad free. For more info. and to support YHS, head to patreon.com/yeshavesome.-Follow YHS on S…

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Is Aging All in Our Heads? Let’s Talk About It 19:21

3d ago19:21

19:21

Manifesting: "My age is a number, not a limit. I am vibrant. I am capable. I am full of life. I embrace every year with laughter, curiosity, and confidence. I'm not getting old; I’m getting better." Resource: Yale researcher Dr. Becca Levy found that people with positive self-perceptions of aging lived 7.5 years longer than those with negative perc…

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1142: Am I Going Crazy? - A Grounding Conversation On Anxiety And Panic 23:08

3d ago23:08

23:08

In today's episode, Gina discusses the fears around the thoughts "Am I going crazy?" and its close relatives that people with anxiety often suffer with. Specific advice is provided on how to deal with these thoughts and it is explained why you don't need to be afraid. Breathing and checking in with yourself can go a long way. After you learn your a…

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S1E6 "Discipline Superpower" 30:20

4d ago30:20

30:20

🚀 Unlock Your Discipline Superpower with the Latest Episode of Beyond Anxiety Podcast! Ever wondered how discipline can transform your life? Dive into Episode 6, where we unravel the 5 key elements of discipline: 1️⃣ Goals 2️⃣ Systems & Tools 3️⃣ Tracking 4️⃣ Correction 5️⃣ Consistency Plus, in honor of Mental Health Awareness Month, we're offering…

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Lions and Tigers and Chinchillas...Oh My! 19:32

4d ago19:32

19:32

We all have that one person who can make you laugh till you cry... these ladies do it to each other. Whether it be from a chinchilla in the barn or a lady named Wanda June, sometimes you just need a good laugh. 🌈 Lost your EarPods? Procrastinating at your computer? Hate the sound of Jo's voice? Then you're in luck! 🍀 All episodes are available for …

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Living well with anxiety 19:20

5d ago19:20

19:20

Anxiety may move through your mind and body, but it is not the whole of you. It’s just one part of your story — not your identity. In today’s episode of Anxiety Slayer, we explore an empowering truth: you are so much more than the anxiety you experience. Listen for inspiration, practical tools, and EFT Tapping prompts to help you reclaim your peace…

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Bring the Symptoms Along: Heal Health Anxiety Without Feeling Perfect 12:44

5d ago12:44

12:44

Head over to https://www.theanxietyguy.com and start your true health anxiety recovery with me under Health Anxiety. Description: In this episode, Dennis explores a powerful shift in health anxiety recovery: learning to bring your symptoms with you instead of waiting to feel perfect. You'll discover why monitoring every sensation keeps you stuck—an…

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My Anxiety Makes Me Frustrated / Angry / Sad / Guilty! (Episode 109) 38:49

5d ago38:49

38:49

When we struggle with chronic or disordered anxiety, we regularly experience powerful emotions that tend to look like fear or tension. We may experience intense feelings of being vulnerable, or doomed. We talk about these things all the time. But what about when you have emotions about having those emotions? Struggling to overcome an anxiety proble…

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26. Life with Panic Disorder & Agoraphobia 57:32

6d ago57:32

57:32

Alison and Taylor dive deep into the specific physical, emotional, and behavioral symptoms of Panic Disorder. Taylor talks about going from over 20 panic attacks in a day to being panic attack free for over 5 years! Panic disorder is much different from a generalized anxiety disorder and can sometimes make it almost impossible to even leave the hou…

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John: The High Priestly Prayer 24:04

6d ago24:04

24:04

You are not alone. You have a divine ‘intercessor.’ And when life gets hard, the Son pleads your case to His Father. But what does He say? What does He ask for? That will be the focus of today’s study in John 17.Av Dr. Toby B. Holt

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Mental Wellness (part 2) 29:19

6d ago29:19

29:19

In this episode of the Anxiety Matters podcast, BZW and BZE discuss the impact of relationship dynamics on mental wellness and resilience. They share personal experiences, emphasizing the importance of understanding differing decision-making styles. The two highlight the value of healthy attachments in fostering resilience and encourage listeners t…

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What are your thoughts about reward charts for anxious children? 11:40

6d ago11:40

11:40

In this episode of the Child Anxiety FAQ Podcast, Dawn Friedman addresses a listener's question about the use of reward charts for anxious children. Dawn shares her extensive experience working with families and discusses the complexities of using rewards and charts. She explains her flexible stance on rewards, noting the potential pitfalls, such a…

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Your Personal Power Is Waiting to Be Claimed—Are You Ready? 19:04

7d ago19:04

19:04

Send us a text Do you find yourself constantly second-guessing your decisions or seeking approval from others? The quest for personal power might be exactly what you're missing—and it's not about ego or narcissism at all. Personal power is that inner strength that allows you to trust yourself, make decisions with confidence, and recognize opportuni…

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Performance Anxiety 14:42

11d ago14:42

14:42

Spoiler Alert: This episode starts out with a Bonus Tip to calm your anxiety. The five truths of facing anxiety: You have enough life experience (History), you are smart enough, have experienced this before in some way, have resources to tap into (including these podcasts) and you can undo anything. One of the most frequent ways we experience anxie…

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Solving vs. Dissolving Problems 12:09

11d ago12:09

12:09

Av McKell Kristen

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Tiffany's Social Anxiety Recovery Story 39:22

13d ago39:22

39:22

In this episode... Tiffany shares her powerful journey of healing social anxiety after decades of sadness, isolation, and self-judgment. She talks openly about the trauma that shaped her, how she discovered what was really driving her anxiety, and how she gently found freedom through deep inner work. We worked together for 17 sessions using the bes…

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Anxiety and Fearing Emotions: Becoming More Emotionally Allowable | EP 316 41:41

14d ago41:41

41:41

Send in a question or comment via text. Do you find yourself running from difficult emotions or trying desperately to control them? Many people with anxiety disorders develop a deep fear of their own emotions, believing they're too intense or unbearable to experience fully. In this episode of The Anxious Truth, Drew is joined by therapist Joanna Ha…

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Ep 137 - Is Social Media Making Us Anxious? A Candid Talk with Kathy Van Benthuysen 1:11:14

15d ago1:11:14

1:11:14

Is social media making your anxiety worse or your child’s confidence disappear? You’re not alone. In this episode of More Than Anxiety, I sit down with educator and mindset coach Kathy Van Benthuysen to talk about how platforms like TikTok, Instagram, and Snapchat are reshaping the mental health of both kids and adults. This conversation is necessa…

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332 | Guilt 27:25

28d ago27:25

27:25

In essence, guilt comes when we steer from the path we know to be true and acted away from our moral code. Today, I explore the guilty conscience and how one can manifest the feelings of guilt and then completely overcome it. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coac…

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