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46. Cultivating Gratitude To Combat Anxiety
Manage episode 454960291 series 3517202
Innehåll tillhandahållet av Diante Fuchs. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Diante Fuchs eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
You’ve probably heard it a hundred times: “Be grateful.” But what if I told you that cultivating gratitude isn’t just about “looking on the bright side”—it’s a powerful tool that can rewire your brain and change how you experience life?
In this week’s episode of the Ease Anxiety Podcast, I’m breaking down:
🌟 How gratitude literally reshapes your brain, fostering positivity and reducing anxiety.
🌟 The science-backed benefits of gratitude (from better sleep to improved immune health).
🌟 Simple, effective ways to build a gratitude practice—no fluff, just real results.
And because it’s the holiday season, I’m also sharing a personal story about my loneliest Christmas and how gratitude turned it into one of my most meaningful ones.
WANNA JOIN THE EASE MENTORSHIP? Heres the link: https://www.theunstuckinitiative.com/easementorship
Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative
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Here's the link to get on the EASE MENTORSHIP waitlist: www.theusntuckinitiative.com/mentorshipwaitlist
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