Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Innehåll tillhandahållet av Katy Dahl - Anxiety Management Mentor, Overcomer and Katy Dahl - Anxiety Management Mentor. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Katy Dahl - Anxiety Management Mentor, Overcomer and Katy Dahl - Anxiety Management Mentor eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
Markera alla som (o)spelade ...
Manage series 3377713
Innehåll tillhandahållet av Katy Dahl - Anxiety Management Mentor, Overcomer and Katy Dahl - Anxiety Management Mentor. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Katy Dahl - Anxiety Management Mentor, Overcomer and Katy Dahl - Anxiety Management Mentor eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I want to be most present with my family, at the high pressure business meeting, when I am awake in bed at night worrying instead of sleeping. Anxiety has crept into otherwise perfect moments in my life and stolen that joy from me. l I was recently diagnosed with anxiety and I found that there were some tools for managing it. I don’t think I’ll ever be free from anxiety, but now I am equipped to overcome it and enjoy life despite it. Together, on this podcast, we’re going to work through mind management, physical health, and getting the support we need. We’re going to hear from experts, therapists, and psychologists, and we’re going to dive into the tools you can use so you can go from “Hi I’m Anxious” to “Hi I’m way less anxious.” So put down that third cup of coffee, swap it for some lemon water, we’re about to get this thing under control. IG @hiimanxiouspodcast Connect-> support@hiimanxious.com
…
continue reading
117 episoder
Markera alla som (o)spelade ...
Manage series 3377713
Innehåll tillhandahållet av Katy Dahl - Anxiety Management Mentor, Overcomer and Katy Dahl - Anxiety Management Mentor. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Katy Dahl - Anxiety Management Mentor, Overcomer and Katy Dahl - Anxiety Management Mentor eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I want to be most present with my family, at the high pressure business meeting, when I am awake in bed at night worrying instead of sleeping. Anxiety has crept into otherwise perfect moments in my life and stolen that joy from me. l I was recently diagnosed with anxiety and I found that there were some tools for managing it. I don’t think I’ll ever be free from anxiety, but now I am equipped to overcome it and enjoy life despite it. Together, on this podcast, we’re going to work through mind management, physical health, and getting the support we need. We’re going to hear from experts, therapists, and psychologists, and we’re going to dive into the tools you can use so you can go from “Hi I’m Anxious” to “Hi I’m way less anxious.” So put down that third cup of coffee, swap it for some lemon water, we’re about to get this thing under control. IG @hiimanxiouspodcast Connect-> support@hiimanxious.com
…
continue reading
117 episoder
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