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Innehåll tillhandahållet av Denise Eckert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Denise Eckert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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E187 Are You a SLAVE to Your Smartphone? Learn to Take Back Control with MJ Murray Vachon

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Manage episode 449671842 series 2802957
Innehåll tillhandahållet av Denise Eckert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Denise Eckert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

MJ Murray Vachon is an LCSW and business owner with more than 48,000 hours of therapy sessions and 31 years of teaching her Mental Wellness program, Inner Challenge in schools, community groups and Notre Dame Football.

In this episode:

  • MJ shares how cell phones can increase stress and anxiety by overloading our brains with too much “feel-good” dopamine, similar to a sugar rush, leaving us feeling drained.
  • MJ explains how overusing phones can mess with our natural ability to enjoy simpler pleasures, like a walk or time with friends, because we’re so used to the constant stimulation.
  • She talks about a client who dramatically improved her mood and sleep just by reducing her phone time — proof that small changes make a big difference!
  • MJ introduces the “ACCT” method for reducing phone use: Awareness, Creating phone-free zones, Curating what we look at, and Taking phones out of the bedroom.
  • MJ recommends setting times when the phone is totally off-limits, like during family dinners or evening wind-downs.
  • She encourages being mindful of what we consume on our phones — asking, “Is this life-giving or life-sucking?”
  • She suggests using a traditional alarm clock so your phone doesn’t tempt you during the night; this can help avoid sleepless scrolling and improve rest.
  • She mentioned going into the science of cell phones on a deeper level on her podcast – you can listen to it here: https://tinyurl.com/MJMVCalm

Contacting MJ

https://mjmurrayvachon.com/

On Social

https://www.facebook.com/mj.murrayvachon

https://www.instagram.com/vachonmjmurray/?hl=en

https://www.linkedin.com/in/m-j-murray-vachon-lcsw-184252289/
Blogpost: https://therelaxationlounge.info/cell-phone-stress-with-mj-murray-vachon/

*****
Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

  continue reading

196 episoder

Artwork
iconDela
 
Manage episode 449671842 series 2802957
Innehåll tillhandahållet av Denise Eckert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Denise Eckert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

MJ Murray Vachon is an LCSW and business owner with more than 48,000 hours of therapy sessions and 31 years of teaching her Mental Wellness program, Inner Challenge in schools, community groups and Notre Dame Football.

In this episode:

  • MJ shares how cell phones can increase stress and anxiety by overloading our brains with too much “feel-good” dopamine, similar to a sugar rush, leaving us feeling drained.
  • MJ explains how overusing phones can mess with our natural ability to enjoy simpler pleasures, like a walk or time with friends, because we’re so used to the constant stimulation.
  • She talks about a client who dramatically improved her mood and sleep just by reducing her phone time — proof that small changes make a big difference!
  • MJ introduces the “ACCT” method for reducing phone use: Awareness, Creating phone-free zones, Curating what we look at, and Taking phones out of the bedroom.
  • MJ recommends setting times when the phone is totally off-limits, like during family dinners or evening wind-downs.
  • She encourages being mindful of what we consume on our phones — asking, “Is this life-giving or life-sucking?”
  • She suggests using a traditional alarm clock so your phone doesn’t tempt you during the night; this can help avoid sleepless scrolling and improve rest.
  • She mentioned going into the science of cell phones on a deeper level on her podcast – you can listen to it here: https://tinyurl.com/MJMVCalm

Contacting MJ

https://mjmurrayvachon.com/

On Social

https://www.facebook.com/mj.murrayvachon

https://www.instagram.com/vachonmjmurray/?hl=en

https://www.linkedin.com/in/m-j-murray-vachon-lcsw-184252289/
Blogpost: https://therelaxationlounge.info/cell-phone-stress-with-mj-murray-vachon/

*****
Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

  continue reading

196 episoder

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