Arguing your way to understanding

The Overwhelmed Brain

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1
Andrianna Natsoulas: Don't Cage Our Oceans 40:50

för 9 dagar sedan40:50

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40:50

“That's taxpayer’s money that is going to support research and development and pilot projects to develop a food system that is based on environmental destruction and greed and disregard for animals, fish, and any of the other marine mammals that might be around it.” - Andrianna Natsoulas Andrianna Natsoulas is the campaign director for Don't Cage Our Oceans, an organization that exists to keep our oceans free from industrial fish farms. Offshore finfish farming is the mass cultivation of finfish in marine waters, in underwater or floating net pens, pods, and cages. Offshore finfish farms are factory farms that harm public health, the environment, and local communities and economies that rely on the ocean and its resources. Don’t Cage Our Oceans are a coalition of diverse organizations working together to stop the development of offshore finfish farming in the United States through federal law, policies, and coalition building. And, although it is not yet happening, right now the US Administration and Congress are promoting this kind of farming, which would be nothing short of disastrous for the oceans, the planet and the people and animals who live here. dontcageouroceans.org…

för ungefär ett år sedan 46:20

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If you find yourself caught in misunderstandings over seemingly simple matters like where you should store your house paint, you’re not alone. Can clear communication prevail during an argument? There's a challenge in expressing emotions and maintaining balanced relationships. Hopefully I can help you guide through those challenges in this episode.

581 episoder

Arguing your way to understanding

The Overwhelmed Brain

9,822 subscribers

published för ungefär ett år sedan

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MP3•Episod hem

581 episoder

Alle afleveringen

1
Am I really the problem? 48:44

för 5 dagar sedan48:44

48:44

If you find that you define yourself in a negative way based on someone else's perception of you, you must listen to this episode. Is what they're saying about you really true? If you think that, we need to address that right away.

1
Should payback for bad behavior be a relationship norm? 48:33

för 12 dagar sedan48:33

48:33

What are your rights in a relationship with someone who is mistreating you or acting badly? Is it okay to get back at them and reciprocate with similar or worse behavior? What's fair in relationship warfare? Good question!

1
Decluttering the overwhelmed brain 40:50

för 19 dagar sedan40:50

40:50

If you find your mind feels like an overstuffed closet, and your actual closet is also overstuffed, I'll try to help you balance the mental and physical clutter in this episode. It's a special episode that strays away from the norm, but hey, out of eleven years of doing this show, one off the beaten path isn't going to hurt.…

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When empathy is used against you 37:35

för 26 dagar sedan37:35

37:35

Some people can be draining, especially if they play the victim after they've done bad behavior and expect you to empathize with them. Some people are very, very good at doing that. I talk about those people today.

1
What can keep you stuck with the same results over and over again 47:26

för 5 weeks sedan47:26

47:26

Our childhood coping mechanisms shape our adult relationships. Sometimes the old fears keep us from moving into new, better territory, keeping us stuck where we are.

1
Washing your hands of a problem that won't go away 38:05

för 6 weeks sedan38:05

38:05

Some problems won't go away until you walk away from them. But walking away can be hard... sometimes impossible. And sometimes it involves sacrifice. And is walking away the only answer?

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The pressure of sex and expectations in an established relationship 39:47

för 7 weeks sedan39:47

39:47

Sometimes emotional and sexual expectations can be challenging to balance in a long-term relationship... but do they have to be? Or is intimacy just difficult with certain people who seem entitled to receive it instead of trying to build it from the ground up?

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Feeling like you have no choice but to submit to ungrateful, uncaring people 1:10:20

för 8 weeks sedan1:10:20

1:10:20

You know the type: They do nothing and you do everything. In this episode, I share the struggle of a woman who has a rocky relationship with her adult daughter who moved back in with her. I share a lot of thoughts and lessons we can learn what we can do, if anything, when the other person in your life is making things unnecessarily harder.…

1
The partner who likes things as they are when you're just miserable 42:51

för 9 weeks sedan42:51

42:51

When you live with your romantic partner... And their relatives... And your partner doesn't seem to want that to change... What are your choices? Very hard question! I thought I'd tackle that today.

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The people who avoid you 29:21

för 10 weeks sedan29:21

29:21

Are you trying to reconnect with someone who’s unresponsive? Maybe they want nothing more to do with you and maybe you don't know why? And maybe this episode gives you the final step to take with others who seem like all they care about is avoiding you.

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The judgments you have about others that keep you unhappy 44:31

för 11 weeks sedan44:31

44:31

If you’ve ever found yourself trying to change someone's habits or feeling frustrated by their behaviors, this episode might help you learn what it takes to deal with and maybe even heal with someone you just can't seem to fully accept.

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How your coping mechanisms may be interfering with your happiness 57:15

för 12 weeks sedan57:15

57:15

How you cope with challenges affects... well... your whole life really! It can be helpful to know what your coping mechanisms are and where you learned them so that perhaps you can examine them and choose different responses in the future. If it were only that easy.

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The massive, impossible, overwhelming circumstances that make life feel hopeless 45:02

för 13 weeks sedan45:02

45:02

Problems can add up, compound, and create a situation so impossible to get out of that there seems to be no hope. Is it total defeat or is there anything you can do?

1
Can you heal from the big reveal of your partner's past? 36:13

för 14 weeks sedan36:13

36:13

So you get someone special and you're feeling pretty good abou things, but then they reveal something they did in their past that takes all those good feelings away. Now you're not sure what to do about it. Can you get over it? Will you ever look at them the same way again? I tackle that specific issue in this episode.…

1
Those "Nothing" people when you ask what's wrong 35:07

för 15 weeks sedan35:07

35:07

What do you do when someone won't share what's on their mind? They're acting very different, but they're refusing to say why. They might even tell you nothing's wrong. But you know something's up...

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