Ep 112 - How To Enjoy Coffee When You're Anxious

More Than Anxiety

Join Megan Devito, your go-to coach for breaking free from the anxiety cycle, as she shares practical tips, relatable stories, and actionable steps to help you overcome stress, build resilience, and embrace your ambitious self.

In this episode, we dive deep into the complex relationship between coffee and anxiety. Discover why coffee might not be the villain you think it is and learn how to manage your anxiety while still enjoying your favorite coffee drink - even if you're sensitive to caffeine.

Key Takeaways:

• Understand the connection between coffee and anxiety
• Learn practical tips for managing anxiety and enjoying coffee
• Discover mindfulness techniques for reducing stress
• Explore the benefits of working with a coach

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1. Ep 112 - How To Enjoy Coffee When You're Anxious (00:00:00)

2. Coffee and Anxiety (00:01:15)

3. Breaking the Coffee Cycle (00:09:36)

4. Recognizing and Managing Anxiety Signals (00:14:19)

5. Balancing Coffee and Anxiety (00:17:33)

6. Finding Joy and Hope (00:22:36)