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Innehåll tillhandahållet av Megan Devito. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Megan Devito eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Ep 112 - How To Enjoy Coffee When You're Anxious

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Manage episode 447443466 series 3603277
Innehåll tillhandahållet av Megan Devito. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Megan Devito eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Join Megan Devito, your go-to coach for breaking free from the anxiety cycle, as she shares practical tips, relatable stories, and actionable steps to help you overcome stress, build resilience, and embrace your ambitious self.

In this episode, we dive deep into the complex relationship between coffee and anxiety. Discover why coffee might not be the villain you think it is and learn how to manage your anxiety while still enjoying your favorite coffee drink - even if you're sensitive to caffeine.

Key Takeaways:

  • Understand the connection between coffee and anxiety
  • Learn practical tips for managing anxiety and enjoying coffee
  • Discover mindfulness techniques for reducing stress
  • Explore the benefits of working with a coach

Send us a text

Take this quiz to find out what's making you feel so overwhelmed and what you need to do to feel calm, confident, and have more time for fun!

Thanks for listening!
Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!
Find me on Instagram
Find me on Facebook
Schedule your consultation and let's talk coaching!
You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

  continue reading

Kapitel

1. Ep 112 - How To Enjoy Coffee When You're Anxious (00:00:00)

2. Coffee and Anxiety (00:01:15)

3. Breaking the Coffee Cycle (00:09:36)

4. Recognizing and Managing Anxiety Signals (00:14:19)

5. Balancing Coffee and Anxiety (00:17:33)

6. Finding Joy and Hope (00:22:36)

112 episoder

Artwork
iconDela
 
Manage episode 447443466 series 3603277
Innehåll tillhandahållet av Megan Devito. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Megan Devito eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Join Megan Devito, your go-to coach for breaking free from the anxiety cycle, as she shares practical tips, relatable stories, and actionable steps to help you overcome stress, build resilience, and embrace your ambitious self.

In this episode, we dive deep into the complex relationship between coffee and anxiety. Discover why coffee might not be the villain you think it is and learn how to manage your anxiety while still enjoying your favorite coffee drink - even if you're sensitive to caffeine.

Key Takeaways:

  • Understand the connection between coffee and anxiety
  • Learn practical tips for managing anxiety and enjoying coffee
  • Discover mindfulness techniques for reducing stress
  • Explore the benefits of working with a coach

Send us a text

Take this quiz to find out what's making you feel so overwhelmed and what you need to do to feel calm, confident, and have more time for fun!

Thanks for listening!
Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!
Find me on Instagram
Find me on Facebook
Schedule your consultation and let's talk coaching!
You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

  continue reading

Kapitel

1. Ep 112 - How To Enjoy Coffee When You're Anxious (00:00:00)

2. Coffee and Anxiety (00:01:15)

3. Breaking the Coffee Cycle (00:09:36)

4. Recognizing and Managing Anxiety Signals (00:14:19)

5. Balancing Coffee and Anxiety (00:17:33)

6. Finding Joy and Hope (00:22:36)

112 episoder

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