Bästa Perfectionism podcaster (2025)

1
Ep 539: The Mindset Shifts I Made To Sell Out My 1:1 Coaching Services 30:57

5d ago30:57

30:57

In this episode, I’m sharing a behind-the-scenes look at the mindset shifts I made to sell out my 1:1 coaching services – including the thoughts that were keeping me stuck and how I coached myself through them. I talk about the evolution of the offer, what changed once I shifted into self-trust and why selling from sufficiency made all the differen…

1
Ep 538: Why You Don't Feel Successful Even Though You've Accomplished A Lot 25:50

12d ago25:50

25:50

In this episode, I share a powerful realisation I recently had about the difference between being accomplished and FEELING successful. I also share what’s helped me reconnect with the feeling of success - even when the numbers aren’t where I want them to be yet. This episode is for you if you’re working hard and making progress but still feel behin…

1
Ep 537: How I Started Reading Lots of Books Again (Even Though I'm Busier Than Ever) 26:20

19d ago26:20

26:20

Reading is something I’ve always loved but over the last few years, I read less and less. Between building my business and raising little ones, I struggled to find the time. In this episode, I’m sharing how I recently got back into the habit of reading even though I’m busier than ever. I talk about the role that perfectionism was playing, how I let…

1
Ep 536: How I Rebuilt My Weekly Planning Habit After Some Serious Avoidance 34:10

26d ago34:10

34:10

Power Planning is one of my favourite productivity tools (and the planning method I teach in PGSD) but I recently noticed I was seriously avoiding it. In this episode, I talk through why that happened, what I was believing about myself and my business and how I got back into the habit without making myself feel bad about falling off. Whether you’ve…

1
Ep 535: The Changes I'm Surprised To Be Making To My Work Schedule + What Prompted Them 39:25

1M ago39:25

39:25

In this episode, I’m sharing the unexpected changes I’ve made to how I work - and why I’m making them now, after years of having more structured work hours. I talk about why my usual work structure (that helped me so much) started feeling restrictive, the power of making aligned updates to routines that have served you well and what to consider if …

1
How To Feel Your Feelings (So They Stop Controlling You) 31:54

1M ago31:54

31:54

What if feeling your feelings didn’t mean falling apart — but actually gave you more control, not less? If white knuckling or pushing through is the best way you know how to feel your feelings. You’re not alone.Discover the hidden mistake keeping perfectionists stuck feeling on edge, why you can never outthink your feelings and the right way to fee…

1
Ep 534: How I Stay Productive When My Day Has Big Disruptions 34:53

1M ago34:53

34:53

Some days just don’t go to plan. An appointment in the middle of the day, low energy, unexpected life admin… And suddenly, that focused workday you imagined feels like it’s slipping through your fingers. In this episode, I’m sharing how I stay productive when that happens. I talk about how I plan when I’ve only got a few hours to work, the thoughts…

1
Ep 533: [Day In The Life] Maternity Leave Mindset Shifts, Money Reflections, My Financial Review Process + More 1:16:22

2M ago1:16:22

1:16:22

Creating momentum in your business isn’t just about planning and strategy - it’s about trusting yourself, even when life feels uncertain. In this behind-the-scenes episode, I’m sharing a day in my life as I navigate maternity leave planning and mindset shifts, rebuilding my financial review habits and shifting operations inside my business. You’ll …

1
Ep 532: How to Stop Over-Challenging Yourself So You Can Get Unstuck 29:42

2M ago29:42

29:42

Over-challenging yourself is one of the sneakiest ways that perfectionism is keeping you stuck in your business - and that’s exactly what this episode will help you overcome. My clients are people who love to learn, grow and push themselves. But what I’ve seen time and time again - and experienced myself - is how over-challenging ourselves can lead…

1
Ep 531: What Most Entrepreneurs Forget About Being Your Own Boss (best of the podcast) 35:12

2M ago35:12

35:12

There’s a lot of talk in the entrepreneurial world about the dream of “being your own boss.” But what happens when you finally become your own boss… and realise you’ve turned into the worst boss you’ve ever had? This episode introduces a different way of thinking about how perfectionism is showing up in your business. It’s a metaphor that’ll help y…

1
Ep 530: Power Planning When You Have Big Goals + A Busy Life with Eliška Krajickova (best of the podcast) 57:20

2M ago57:20

57:20

Power Planning works for entrepreneurs at every level of income, whether you're just starting out, trying to make your first consistent income, or already running a seven-figure business. When your perfectionist mindset is working for you instead of against you, creating time and space for what matters becomes so much easier. Eliška already had a s…

1
Access Your Abilities in a Way Burnt Out You Could Never Compete With 18:36

2M ago18:36

18:36

You’re doing everything right. You’re ambitious, successful + driven. So why is it your energy is nonexistent, patience is razor-thin + your mind can't stop overthinking? If your days are starting with dread and ending in exhaustion — this episode is your wake-up call. On paper, you’ve got it together— isn’t it time you felt like it? Whether it's s…

1
Ep 529: Perfectionists Getting Shit Done: What It Is, Who It's For + Why It Works 1:20:35

2M ago1:20:35

1:20:35

You either work nonstop trying to catch up or avoid your to-do list completely — and no matter what, it feels like you’re falling behind. If that sounds familiar, this episode is for you. Whether you’re new to the podcast or have been listening for years, I’m breaking down what Perfectionists Getting Shit Done (PGSD) actually is, who it’s for, and …

1
Ep 528: How My Clean Rest Practice Has Evolved + What I Do When I’m Resting [Part 5: Clean Rest Series] 57:28

2M ago57:28

57:28

This is Part 5 of my 5-Part Clean Rest Series. I first experimented with clean rest in 2014 (though I didn’t have a name for it back then). I just knew I needed a break. In 2018, after another exhausting launch, I came back to it with intention. I was tired of burning out every time I pushed for a big goal. Something had to change. Now, clean rest …

1
Ep 527: What Counts As Clean Rest + What Doesn’t [Part 4: Clean Rest Series] 55:52

2M ago55:52

55:52

This is Part 4 of my 5-Part Clean Rest Series. There’s one mindset shift every perfectionist entrepreneur needs to make about clean rest: Clean rest that doesn’t feel good is still clean rest. Even when you’re feeling bored, restless, agitated, or like you “should” be doing something more productive… it still counts. Clean rest isn’t about always f…

1
Ep 526: Practical Advice To Help You Plan Out Your Clean Rest + Honour It [Part 3: Clean Rest Series] 50:57

2M ago50:57

50:57

This is Part 3 of my 5-Part Clean Rest Series. In the previous episode of my clean rest series, I talked about how working from a to-do list makes it hard to get clean rest. So what should you do instead? Where does clean rest go in your calendar and how much of it do you need? And how do you rest when you’ve planned, so you honour your rest? I ans…

1
Ep 525: 5 Reasons Clean Rest Is Hard When You're Working From A To-Do List [Part 2: Clean Rest Series] 48:43

3M ago48:43

48:43

This is Part 2 of my 5-Part Clean Rest Series. We perfectionists LOVE a good to-do list… But working from a to-do list makes it really challenging to get enough clean rest - even if you’re making a real effort to have more work-life balance. And I share the five reasons why - and helpful examples for each reason - in this second episode of my clean…

1
The #1 Thing That Stops Perfectionists from Growth 16:58

3M ago16:58

16:58

Feel like you're working hard but not seeing the progress you want? It's NOT YOU or your PERFECTIONISM – it's your Person Account™ . Discover my proprietary framework that’s changing the game for Perfectionist Solution’s clients, and will do the same for you. In this Episode You’ll Learn: How ruminating + running a 10k impact you the exact same way…

1
Ep 524: An Introduction to Clean Rest + Why It's Essential For Perfectionists [Part 1: Clean Rest Series] 51:50

3M ago51:50

51:50

This is Part 1 of my 5-Part Clean Rest Series. If you’re sick of being behind in your business (even though you’re doing ALL the things), this episode is for you. I explain what clean rest is (i.e. resting without guilt) and why it’s essential for perfectionists. It may not feel like it, but clean rest will help you work better and build a better b…

1
126. Reflecting on the why and how of boundary decisions for anxious high achievers. 11:08

3M ago11:08

11:08

Sweet, mindfully-boundaried soul, You can identify the boundary decisions you’ve made that make you feel less than great, or other than you want to. But, what’s next? Don’t worry, sweet soul! In this episode, I’ll share with you how to reflect on those boundary decisions you have made so that you get to the heart of the matter. And - I’m here to he…

1
Neuroplasticity 7:20

3M ago7:20

7:20

On paper, you’ve got it together— isn’t it time you felt like it? Whether it's stop playing out worst case scenarios in your head or JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start t…

1
Ep 523: How To Stay Motivated To Work On Your Business (best of the podcast) 37:06

3M ago37:06

37:06

If you’ve been wondering how to stay motivated and show up consistently, week after week after week - this episode will help you understand how following the PGSD Process will help you stay motivated as you build your business. Especially if you’ve been in the all-or-nothing cycle of showing up perfectly for a few weeks and then abandoning your goa…

1
125. Identifying emotions around boundary decisions and outcomes for high achieving women. 7:39

3M ago7:39

7:39

Sweet, boundaried soul, You see decisions at work in your life, creating, moving, and maintaining boundaries. And, how are they making you feel? If you struggle with this, don’t worry, I’ve got your back! In this episode, I’ll help you work through identifying your emotions around your own boundaries. Being able to do this will help you to learn to…

1
Ep 522: Why Imperfect Marketing Works (best of the podcast) 41:32

3M ago41:32

41:32

As perfectionists, we want our marketing to be perfect before we release it into the world. But the truth is that our best marketing for our clients won’t feel perfect to us. In this episode I share with you why this is the case and how imperfect marketing has helped me grow my business. Tune in to learn why imperfect marketing works, and how your …

1
Can’t Stop Ruminating? Here's Why 21:52

3M ago21:52

21:52

"Part of the reason I stay super busy is bc if I stop to rest l'll ruminate. And if I ruminate, I start spiraling. And if I spiraling I'm like a nosediving plane" Sound familiar? Discover the ANSWER to WHY you get stuck in your most annoying perfectionist tendencies, like ruminating, catastrophizing, overthinking every small mistake etc. Plus the 6…

1
28 | Before You Let Go, Determine What to Replace Perfectionism With 43:07

3M ago43:07

43:07

1 year ago, on Mar 9, 2024 I hosted a live in-person podcast recording + book launch celebration, but the spirit of fear came over me, and so I didn't record the content that day. 1 year later, on Mar 9, 2025, I recorded a live (virtual) re-do to let the enemy know he can't have me + to testify how, by His grace, the Lord used this last year to wor…

1
124. Boundaries as decisions for anxious high achieving women. 11:52

3M ago11:52

11:52

Sweet, boundaried soul, Boundaries are everywhere in our lives, and we get to decide on them! That’s the good news! It can be easy to be frustrated with our boundaries, if we take the time to think about them at all. Boundaries help us to live lives that are productive, efficient, fun, and healthy - if we allow them to. And in this episode, I’m goi…

1
Ep 521: How To Get On Top Of Your Life Admin + Never Fall Behind Again (best of the podcast) 34:38

3M ago34:38

34:38

Perfectionists often struggle with life admin tasks. There always seems to be something to clean, fix or take care of in our day-to-day lives - tasks that won’t take too long to do individually, but seem never-ending. If you feel like your life admin tasks are never-ending loose ends, this episode is going to help! I share about my experiences arou…

1
123. Nobody is coming to save you anxious high achiever. 7:23

3M ago7:23

7:23

Sweet, loveable, gracious, worthy soul Nobody, and I mean NO ONE, is coming to save you! I know you’re thinking, tell me something I didn’t know! But, listen in, sweet soul, because I’ve got a new take on this familiar concept - and I know it’s going to help you out. Let’s dive in! Wishing you freedom to live the life you want, despite anxiety, Kat…

1
Ep 520: 3 Hard Truths About Procrasti-Learning + How It's Hurting Your Business (best of the podcast) 28:25

3M ago28:25

28:25

Perfectionists love to learn. That’s why one of the most common signs your perfectionism handbrake is on, is that you spend most of your time procrasti-learning instead of doing. Tune into today’s episode because I’m sharing three hard truths about procrasti-learning and how it’s hurting your business. I cover why perfectionists unknowingly fall in…

1
Perfectionist Tendencies Begin In Your Brain 17:18

3M ago17:18

17:18

Constantly overthinking? Still ruminating over that convo with your boss? You're not alone. Uncover how perfectionistic tendencies like being super rigid, people pleasing, over-preparing, excessively worrying — are actually signs your perfectionistic brain is misfiring. Plus, learn the neuroscience-backed solution to take charge of your perfectioni…

1
122. Offering yourself grace as a form of self love for anxious high achieving women. 6:26

4M ago6:26

6:26

Sweet, loveable soul, You’re quick to extend grace to others, but yourself? Forget about it! You’re so hard on yourself, it can be hard to see where you aren’t offering yourself grace. But you’re on a journey to loving yourself more. And in this episode, I’m going to help you identify where you in you’re life you’re not offering yourself grace, and…

1
Ep 519: How To Trust That You’re Building Your Business The Right Way (best of the podcast) 46:26

4M ago46:26

46:26

It’s tempting to look at others in our industry to see if we’re doing things the right way, especially when others are more successful than us. We might look at what others are doing to decide what we plan to do in our business. There are times when following others’ advice makes sense, yet there are also times when following our own intuition is b…

1
121. Looking to where you push yourself to find how to love yourself. 6:43

4M ago6:43

6:43

Sweet, loveable soul, It’s hard to love on yourself when you’re constantly pushing yourself so hard. But you’re on a journey to loving yourself more. And you started by paying attention to when you were pushing yourself beyond a point that was loving. Next, in this episode, we’re going to talk about how to fit some self-love and compassion into the…

1
Tired of Feeling Overwhelmed? Start Here 22:06

4M ago22:06

22:06

Feeling overwhelmed? Stressed out? Anxious? Being vague about your emotions is like saying you're "craving food" for dinner—utterly unhelpful! Your perfectionist brain needs precision to create the right action plan for you. Learn why labeling your emotions accurately is crucial for regulating your body's responses and the essential skillset all pe…

1
Ep 518: Completion Avoidance + Why You Struggle To Complete What You Start 32:09

4M ago32:09

32:09

If you’ve ever found yourself stuck in a cycle of overpreparing, second-guessing, or leaving projects unfinished, this episode is for you. Today I’m diving into the hidden perfectionist tendencies behind completion avoidance - why perfectionists often struggle to finish what they start and how to finally break free from that pattern. You’ll learn w…

1
120. The first step to self-love for high achievers with anxiety. 10:38

4M ago10:38

10:38

Beautiful, lovely, worthy soul, It can be so hard to love yourself, can’t it? Which is wild, because you’re so incredibly loving, and love-able! But embodying and believing that you are loveable, can be really tough for you as a high achiever who struggles with anxiety, right? Don’t worry, because I’ve got your back sister. In this episode, we’re g…

1
Ep 517: How To Stop Putting Off Non-Urgent Tasks (best of the podcast) 42:43

4M ago42:43

42:43

If you’ve been avoiding a new or scary task simply because it doesn’t have a deadline, you’re not alone. As perfectionists, we struggle to follow through on tasks that feel unfamiliar or uncertain—especially when no one else is holding us accountable. The problem? These are often the exact tasks that will move your business forward. And the longer …

1
The Right Way To Compare Yourself 23:39

4M ago23:39

23:39

It’s impossible to stop self-comparison as a perfectionist. You.Are.Going.To.Compare.Yourself and here’s the best way to do it! Discover 6 empowering ways to rewire unhealthy self-comparisons, perfectionism trash trades, how to tell if you’re fear-based striving, live coaching on 4 IRL examples of comparing, the only skillset you need for this to w…

1
Ep 516: Releasing The Pressure To Do Power Planning Perfectly (best of the podcast) 34:46

4M ago34:46

34:46

In this episode, I’m sharing a powerful snippet from a PGSD coaching call where I coached my client, Arielle, on using Power Planning in a way that actually works for her, instead of against her. As perfectionists, we often don’t realize how our own thinking is making us stuck. We give up right when we’re about to see results. We tell ourselves we’…

1
Ep 515: How To Create The Emotional Capacity To Publish 'Imperfect' Work (best of the podcast) 58:18

4M ago58:18

58:18

For most perfectionists, it feels reckless—or even harmful—to publish ‘imperfect’ work unless a last-minute deadline forces our hand. Whether it’s content, a client deliverable, a sales page, or a piece of art, we don’t want to let go until it feels ready. And by ready, we mean perfect. But this obsession with making everything perfect is what’s ke…

1
119. How anxious high achievers can use grounding and centering to connect with self. 12:08

4M ago12:08

12:08

Dear soul, It’s hard to connect with yourself, when you’re so driven for achievement and suffer with anxiety. I know. In last week’s episode I shared about the importance of connecting with yourself, in order to connect with others. In this episode, I’m going to share with you some simple, practical ways you can use grounding and centering, with si…

1
Ep 514: How PGSD Helps Perfectionists Stop Procrastinating and Finally Get Shit Done [Part 5: Getting Shit Done Series] 33:46

4M ago33:46

33:46

This is Part 5 of my 5-Part Getting Shit Done Series. Today I’m sharing an inside look at my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (aka PGSD). Inside the program you’ll master our simple productivity process that works for your perfectionist brain, instead of against it, so it’s easy to stop pr…

1
How Can I Stop Comparing Myself 23:46

4M ago23:46

23:46

Tactical "stop it" approaches to self-comparison DO NOT WORK for perfectionists. Find out WHY along with the hidden costs of comparing yourself, why the approach you’ve taken to stopping self-comparison hasn't worked, what you actually need to do and scientifically what causes perfectionists to have an even harder time than non-perfectionistic peop…

1
Ep 513: The Power of Project Thinking + The Tool That Helps Perfectionists Finish What They Start [Part 4: Getting Shit Done Series] 14:57

5M ago14:57

14:57

This is Part 4 of my 5-Part Getting Shit Done Series. Today I’m sharing why working in projects - rather than just simply ticking off tasks - is the secret to banishing overwhelm and creating momentum in your business. Plus I’m walking you through a practical tool you can start using right away that makes it easy to finish what you start, even if y…

1
Comparing Yourself 22:30

5M ago22:30

22:30

Comparing yourself all the time? Tired of feeling like you never quite measure up...no matter how much you accomplish? It's not just YOU! Discover the sneaky specific ways self-comparison shows up for perfectionists, the difference between self-awareness + self-coaching, why self-comparison is not your fault but is your responsibility to change. On…

1
118. Connecting with yourself so you can connect with others for anxious high achievers. 14:05

5M ago14:05

14:05

Beautiful soul, One of your greatest desires is for connection with others. BUT, sometimes your high achieving, anxious ways get in the way of that. What gives?! In order to have genuine connection with others, you first need to find connection with yourself. This is an ongoing process, and can often take a backseat to all of the business that you …

1
Ep 512: The Surprising Reason That Rest Is Essential For Perfectionists + How To Actually Get Some [Part 3: Getting Shit Done Series] 16:12

5M ago16:12

16:12

This is Part 3 of my 5-Part Getting Shit Done Series. Today I’m sharing why perfectionists have to take a different approach to rest and time off compared with everyone else. I also share what to do if you feel guilty taking time off, especially if you’re someone who loves work and want to get fully caught up on everything before you let yourself t…

1
Ep 511: Why To Do Lists Don't Work For Perfectionists + What To Use Instead [Part 2: Getting Shit Done Series] 23:57

5M ago23:57

23:57

This is Part 2 of my 5-Part Getting Shit Done Series. Today I’m sharing three reasons why to-do lists don’t work for perfectionists (even though we love them) and the simple productivity you can use that makes it easy to say goodbye to overwhelm and follow through with your plans, even when you’re not motivated. Find the full episode transcript and…

1
Ep 510: How I Stopped Spinning My Wheels + Built A $2M Business While Raising 3 Little Ones [Part 1: Getting Shit Done Series] 35:39

5M ago35:39

35:39

This is Part 1 of my 5-Part Getting Shit Done Series. Today I’m sharing why perfectionists can’t follow the same productivity advice as everyone else, the simple idea that skyrocketed my productivity and we wrap up with the story of how I stopped spinning my wheels and built a $2M business while raising three little ones. Find the full episode tran…

Podcaster värda att lyssna på

Perfectionism podcaster

Podcaster värda att lyssna på

Snabbguide