Bästa Perfectionism podcaster (2024)

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4:8 BONUS EPISODE Featuring: Dr. Kyle Reyes 1:19:40

1d ago1:19:40

1:19:40

Dr. Kyle Reyes joins us today to talk about his new book, Lenses of Humanity and how perfectionism can disrupt those lenses and our connection from others. Kyle is one of our most esteemed, respected mentors and we've packed this episode with all of the insights he has to offer. Tune in!

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The potency of Somatic Therapy: a tender revolution for WOC [Ep 14] 24:45

3d ago24:45

24:45

Ah, I am so excited to share this episode with you my love. We delve into the world of Somatic Therapy, its potency, how it differs from talking therapy and why I truly believe this form of therapy is SO REVOLUTIONARY for WOC. This might be one of my fave episodes so far!! Enjoy it my love, and as always don’t hesitate to let me know your thoughts,…

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How to Start Over When You Experience a Major Life Changing Event - EP38 14:02

2d ago14:02

14:02

EP38 How to start over in life when it doesn't go as planned. Life can throw some pretty heavy life events at us. Some of those can be life altering. Death, divorce, natural disasters, and loss of job just to name a few. Some major life events can leave us feeling out of balance, disturb our plans, and turn our lives upside down. When this happens …

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91. Recognizing your desires and writing in pencil for anxious high achieving women. 9:53

5d ago9:53

9:53

There are so many things standing in the way of putting your desires into the world, aren’t they sweet anxious high achiever? In this episode, I’m going to talk about three things that stand in the way of you sharing your desires, and encourage you to take the step to put them out into the world - messy first draft and all. And if you want to get s…

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Ep 478: Perfectionist Entitlement + What To Do When Business Is Frustrating 1:02:53

6d ago1:02:53

1:02:53

Are you frustrated that your business isn’t growing as quickly as it should be? Are you working hard yet feeling behind? Do you ever get annoyed that you aren’t getting the customers or social media followers that you deserve? If so, today’s episode is for you. I’m sharing what hidden Perfectionist Entitlement is, why it’s not necessarily a ‘bad’ t…

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What Fear of Failure is Masking 19:08

6d ago19:08

19:08

You've been thinking about fear of failure all wrong. Get it right and find out what fear of failure is protecting you from, the underlying reasons behind fear of failure, the sneaky ways fear of failure shows up for perfectionists, what fear of failure really is (not good enough) why popular advice for overcoming fear of failure isn’t helpful for …

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26 | Mindfulness & Slowing Down So You Can Speed Up and Accomplish More of What Brings You Joy 22:10

19d ago22:10

22:10

In this episode, we discussed the role mindfulness place and help him to increase doing your life and helping with more of what at least you’re feeling satisfied and feeling about how mindfulness requires a shift away from survival mode. We touch up what little’s law is and how it can help increase joy in your life…

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Unveiling NAKED: a journey for cycle-breaking WOC [Ep 13] 24:38

10d ago24:38

24:38

WE ARE BACK BABY! IT honestly felt so good to juice up my throat chakra and let her do her thing! And today’s a VERY exciting episode as doors to my 1:1 offering, NAKED are now open and that’s exactly what we talk about in this episode! What is it, why it exists and what threads make up its parts! Eeee so excited for you to listen to this one. Key …

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7 Ways Exercise Increases Your Confidence - EP37 9:04

4d ago9:04

9:04

EP37 We are knee-deep in how your exercise impacts your confidence. Usually, when most people exercise they are thinking solely about how it makes them look. This is great at increasing your confidence but there are many more benefits to exercising that impact your confidence. If you want a quick confidence boost or simply would like to explore how…

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90. Transforming failure, shame, and anxiety into learning and growth for anxious high achievers. 10:39

12d ago10:39

10:39

As an anxious high achiever, you’re no stranger to learning. You LOVE to learn and grow! Also, you’re no stranger to failure, or perceived failure anyway. Because unfortunately, you tend to focus on failures, which can increase your anxiety. You tend to beat yourself up or shame yourself for any perceived failure. But, what if you could shift how y…

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Ep 477: Giving Yourself Permission To Do It The Easy Way 40:19

12d ago40:19

40:19

We perfectionists like making things hard. But what if the secret to creating the highest levels of success was to let yourself build your business the easy way? Tune in to learn what this looks like in practice, the nuance that will help you get your perfectionist brain on board with doing things easily and what’s required to give yourself the per…

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The Crucial Role of Perfectionism Coaching for Women in Leadership 14:59

14d ago14:59

14:59

Ever feel like you're constantly walking a tightrope? Expected to be confident but not too intimidating. Be assertive, but don't get aggressive. As women in leadership we've developed coping mechanisms to navigate these obstacles - like over-preparing, always getting it right and making sure we're well liked. These strategies have kept us afloat, b…

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How Proving Yourself is Career Poison (+ the Cure for Unrivaled Growth) 8:50

18d ago8:50

8:50

Discover why proving yourself is career poison, how to recognize the hidden, nuanced ways proving shows up (like when you put $$ in tip jar) and what lies beneath this constant pressure to constantly prove yourself. Finally get to the source of why even when you're at the top of your game, what's driving you to overwork, question your value and see…

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What To Do When You Don't Feel Motivated - EP36 14:54

11d ago14:54

14:54

EP36 - 7 Things You Can Do When You Don't Feel Motivated. Being motivated is overrated to some degree. The bottom line is everyone feels unmotivated from time to time. Over the years, I have found ways to navigate the times I simply don't want to do what I need to do. One thing I didn't add to this episode that rings true is the times I do what nee…

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89. Using your body sensations and debriefing to release anxiety and shame around failure for anxious high achievers. 13:05

19d ago13:05

13:05

Failure - such a painful word for high achievers, am I right?! We are SO hard on ourselves for failure, aren’t we high achievers? And if we battle anxiety, failure can be even worse. You fail, or perceive you fail, and then starts the cycle of beating yourself up, feeling shame, and running from the thoughts of your failures. But, have you ever sat…

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Ep 476: 12 Simple Improvements I've Made To My Daily Work Habits (best of the podcast) 1:04:06

19d ago1:04:06

1:04:06

In this episode I’m going to share 12 simple changes I made to my daily work habits that have allowed my business to grow. These are changes that I have made over the last three years. Some of these have been made in the last months and others I have been practicing for years. Upon reflection, these have been some of the daily work habits that real…

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The REAL Reason Your Inner Critic Won't Shut Up 18:57

22d ago18:57

18:57

Did I make the wrong choice? Why does this bother me so much? Am I letting them down? What if I fail? Spinning in self-judgement and second guessing every small move you make, your brain won't stop replaying magnifying your mistakes. Find out the REAL reason your inner critic won't shut up and how to start asking better questions so you can feel be…

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Feeling Frustrated? 10 Questions That Will Help You Feel Better - EP35 15:58

18d ago15:58

15:58

Think about the last time you were frustrated. What was your mind doing? Most likely, you were caught up in negative brain chatter. Usually being frustrated is a sign you don't see a way to solve the problem you think you have. It's a sign you have the feeling of being "stuck". In this episode, we explore 10 questions that help you rediscover the p…

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88. How you can dream or make your dreams a reality, with this simple tool for anxious high achievers. 7:47

26d ago7:47

7:47

Dreaming is so important, and it’s truly a skill. I think, sadly, throughout life we lose our ability to tap into this skill. But - good news - I think it’s also something you can re-learn. In this episode, I’ll teach you how to use questioning what is possible, to help you to dream, and to help you make your dreams a reality. And if you want to ge…

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Ep 475: 8 Lessons From The Last 18 Months + Starting A New Chapter 1:41:54

27d ago1:41:54

1:41:54

Yesterday I recorded this raw and real business update. I’m sharing 8 lessons I’ve learned from the last 18 months in business. It has been TOUGH and it’s also been exactly what I needed in so many ways (even though I wish it wasn’t). In this episode I share so many things that I’ve wanted to share but have been too embarrassed and ashamed about. I…

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Ep 474: Power Planning When You Have Big Goals + A Busy Life with Eliška Krajíčková 57:34

30d ago57:34

57:34

Eliška already had a 7 figure jewellery business when signed up for Perfectionists Getting Shit Done. But she was EXHAUSTED. And there was no extra time for anything else. Her dreams of starting a coaching business had been on the backburner for years. And having a second child felt like too much to handle. Fast forward to today and Eliška has two …

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Feeling Clenchy? Fascinating Connection Btwn Your Pelvic Floor + Perfectionism 19:06

1M ago19:06

19:06

Discover the clues you’re clenching that you’d NEVER GUESS are rooted in your perfectionistic tendencies. Plus how Perfectionism Optimized client Molly reversed her Osteoporosis diagnosis and regained her sex drive. Learn why we clench, what’s happening inside your body + brain, the 5 core pillars key to releasing the clench You don't have to white…

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5 Things You Can Do to Get Back on Track When You Are Feeling Stuck - EP34 11:20

25d ago11:20

11:20

EP34 - When was the last time you felt alive, full of ideas and energy, and seemed to be on fire for your life? Many of us feel stuck, off track, or stifled. Whether that is because we feel bored, overwhelmed, or we find ourselves in places we don’t really want to be. This can be highly demotivating. Maybe it’s the job you are in, your workout rout…

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87. Is anxiety and fear keeping you small? I'll share one thing you can do to help get out of staying small and move into expansiveness for anxious women. 8:12

1M ago8:12

8:12

When was the last time you dared to dream, sweet high achiever? Anxiety wants to keep us small, keep us safe. But, dreaming can be the antidote to this contraction energy. In this episode, I share out dreaming can help you out of your anxiety. Also, I share a little inspiration to get you going, if you struggle to dream sweet sister. And if you wan…

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Ep 473: [Follow Through Series] How To Become Someone Who Consistently Follows Through 14:48

1M ago14:48

14:48

Welcome to Part 5 of my 5-part Follow Through Series. A series to help you release your perfectionism handbrake and consistently follow through with your plans without burning yourself out. It’s one thing to intellectually understand how to follow through with your plans - it’s another thing to *actually* do it. In this series we’ve covered why try…

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Ep 472: [Follow Through Series] Courageously Putting Yourself Out There with Laura Miller 17:41

1M ago17:41

17:41

Welcome to Part 4 of my 5-part Follow Through Series. A series to help you release your perfectionism handbrake and consistently follow through with your plans without burning yourself out. Today I’m interviewing one of my students, Laura, about how to take courageous action. This episode will be particularly helpful for you if you find that advice…

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How to Prevent Passing Anxiety on to Your Kids 15:41

1M ago15:41

15:41

Signs you’re programming your kids for anxiety without knowing it, how children pick up anxiety from perfectionistic parents, why traditional methods like therapy are 15x slower at achieving results, what *actually works* for caring, busy, perfectionist parents who want a physiology of excellence and how developing a physiology of excellence gives …

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Ep 471: [Follow Through Series] Getting Your True Needle Movers Done With Ericka Jenifer 18:46

1M ago18:46

18:46

Welcome to Part 3 of my 5-part Follow Through Series. A series to help you release your perfectionism handbrake and consistently follow through with your plans without burning yourself out. Knowing your true Needle Movers is the secret to making more progress in less time - and being able to mentally switch off too. Most perfectionists think they k…

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Ep 470: [Follow Through Series] 4 Simple Steps To Consistent, Sustainable Follow Through 17:23

1M ago17:23

17:23

Welcome to Part 2 of my 5-part Follow Through Series. A series to help you release your perfectionism handbrake and consistently follow through with your plans without burning yourself out. Today I’m sharing 4 simple steps to taking consistent, sustainable action. And they’re easier than you think. You don’t need to be motivated. You don’t need to …

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Ep 469: [Follow Through Series] The Follow Through Fallacy 14:17

1M ago14:17

14:17

Welcome to Part 1 of my 5-part Follow Through Series. A series to help you release your perfectionism handbrake and consistently follow through with your plans without burning yourself out. If you’re struggling to follow through with your plans, it’s probably because you’ve accidentally fallen into the trap of believing the Follow Through Fallacy. …

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Fascia: The Missing Puzzle Piece for Perfectionists 12:28

1M ago12:28

12:28

Fascia is the Wi-Fi of your insides, with over 250 million sensory receptors weaving through its matrix - it’s how emotions are made and where we feel our sensations, instincts and intuition. But if you tend to overthink, ruminate, catastrophize or stress out, you're compromising your fascia which impacts your body's ability to function optimally +…

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Getting naked in relationships [Ep 12] 16:08

1M ago16:08

16:08

In this episode, I share a thread of lived experience relating to not needing to know exactly how to navigate relationships, but rather giving yourself permission to be human, learning as you go, and actually how important this is for deepening connection with the people in your life, whether new or existing. Key takeaways from this episode: All pa…

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How to Improve Confidence in a Specific Area of Your Life - EP33 9:31

1M ago9:31

9:31

EP33 - Ever wonder why we are confident in one area of life but feel a lack of confidence in another area of life? It all comes down to what we think about our abilities and if we can handle what is thrown our way. How do you improve confidence in a specific area of your life? In this episode, I talk about how to increase your confidence in one are…

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86. Gain trust in yourself and momentum using this one simple productivity tool. 7:00

1M ago7:00

7:00

It can be so hard to get moving when you feel anxious and overwhelmed, right sweet high achiever? And then, when you feel this way, it’s easy to get trapped in overthinking and lack of movement. And THEN, even worse you can lose trust in yourself because you aren’t doing what you’d like to be doing, and aren’t making any progress, and feeling more …

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Ep 468: If I Persist I Will Succeed 14:54

1M ago14:54

14:54

This episode is your invitation to believe in yourself and your business. Because if you don't believe in yourself and in your business, then you're not actually going to take the steps you need to take to have it be successful. And the irony of that is, we often want our business to be successful, so we can believe in it and believe in ourselves. …

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The Most Important De-Stress Skill for Perfectionists 11:57

1M ago11:57

11:57

Stressed out, frustrated or having trouble sleeping? Stress is physiological for perfectionists and our physiological stress impacts our brain, our ability to speak, to think and our emotional agility. So if you want to have the ability to take charge of perfectionism, you gotta solve stress at the source. Bc you don't have time to do 20 minutes of…

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From Pushing Through To Presence (lessons from perfectionist architect) 12:04

1M ago12:04

12:04

Racing through your days on hyper-speed but still not present for any of it? Discover how high-achieving architect Jessica went from pushing through "everything will be better once..." to being present during the most challenging time of her life, her mother’s passing. Hear from Jessica how Perfectionism Optimized coaching gave her the tools to sto…

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On Vacation, Can't Relax 10:24

2M ago10:24

10:24

Feeling like you can't relax on vacation? As perfectionists the way we relax is completely different than other people. Learn why and how to start relaxing on your own terms. On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family on vacation or turni…

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The Secret Solution to Removing OVERWHELM Revealed 12:22

2M ago12:22

12:22

Take the overwhelm out of perfectionism, starting today with the one SKILL SET you’ve never been taught. #truthbooth it’s the only skill set that’ll save you from a life that feels frustrating - like you’re always chasing happiness. Because when you put yourself in charge of your internal world and remove overwhelm- the way you show up in the world…

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How to Boost Your Confidence by Recognizing and Overcoming Procrastination - EP32 11:38

2M ago11:38

11:38

EP32 - Who doesn’t procrastinate? If you are a person who never procrastinates, good for you! I have a gold star with your name on it! If you are someone who always gets to work on your tasks on time and you do not allow yourself to get distracted, this is probably NOT going to be the podcast episode for you. On the other hand, If you are like many…

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85. Tired of overthinking? How you can use writing to move out of it and help relieve your overwhelm! 9:02

2M ago9:02

9:02

Overthinking - ugh - what a painful experience, am I right high achiever? This is something that you are no stranger to, and I know how terrible it can be. BUT - in this episode, I’m going to offer you a simple strategy to move out of overthinking and reduce your overwhelm and anxiety. And if you want to, join our free Facebook group! It’s an incre…

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Ep 467: Do You Have A Knowledge Problem, A Resource Problem Or An Implementation Problem? 1:43:07

2M ago1:43:07

1:43:07

In this episode I’m sharing how to identify whether it’s a knowledge problem, a resource problem or an implementation problem that is stopping your business from growing. You’ll learn how to identify which one you have and what to do to actually solve for it. And in case you genuinely have all of those problems - say you literally don’t have enough…

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Upgrade Compartmentalize for Confidence 7:41

2M ago7:41

7:41

Feel like you’re carrying the weight of the world? You want to be a present parent, crush it at work, keep it fresh with your partner, call your bestie back and drink your water, BUT when you compartmentalize and be whoever you need to be to get the result, you end up exhausted. Say goodbye to the exhausting cycle of squishing yourself to fit in. T…

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How to Avoid Resenting Work When the Way Your Team Does Things Is Different From How You Prefer To 35:02

2M ago35:02

35:02

In this eoiodide we talk about the challenges of working on a team, at a company, in an environment and organizational culture that does things differently than the way you do or would prefer to. We discuss the DREAM profile and how to determine what would be a better fit role for you. https://yourcareergirl.com/blog/episode23…

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9 Myths About a Confident Leader - EP31 10:09

2M ago10:09

10:09

EP31 - Have you ever wondered what makes a confident leader? Being in HR for years of my professional life taught me a thing or two about leaders and who was confident and who was not confident. Often times, people believe the leaders especially the C Suite are super confident individuals and they have all the answers. Many times, the people who lo…

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How to Identity Opportunities That Energize You 23:12

2M ago23:12

23:12

In this episode, we discuss ways to more effectively achieve your goals in life.

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84. How you can make a small improvement on your strengths to reduce your anxiety. 8:07

2M ago8:07

8:07

High achiever, your anxiety often makes you focus on what you aren’t doing well - am I right?! But - what if focusing on what you’re doing well, or even great at, can help you reduce your anxiety. In this episode, I’ll share how you can shift your focus to what you’re doing well, to help reduce your anxiety and have a positive impact on other areas…

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Ep 466: Getting Out Of Your Own Way So Your Children Can Do It Too 47:37

2M ago47:37

47:37

Getting out of your own way in your business will have a profound impact on your children. This is true whether you have young children like me or you have older children or your children haven’t even been born yet. Tune into this episode to learn what it means to get out of your own way and why I’m so committed to being an example of what’s possib…

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Reflect on May to Energize Yourself for June 24:09

2M ago24:09

24:09

Life is a journey, but life is also a project that you are responsible for managing in this episode. We take a look at the reflection process and you can consider taking for the month of May and future months using your calendar to see what you worked on and how well it align with your goals and if you don’t have goals to choose to set some for the…

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Aligning Your Actions With Your Goals 1:58

2M ago1:58

1:58

This one got cut short because my five minute Pomodoro went off and so I’ll come back to record at a later

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