Self-Compassion: How to Make it Work For You with Dr. Chris Germer

Being Well with Forrest Hanson and Dr. Rick Hanson

Innehåll tillhandahållet av Being Well, Rick Hanson, and Forrest Hanson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Being Well, Rick Hanson, and Forrest Hanson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

2M ago 1:10:06

MP3•Episod hem

Why do so many people seem to resist self-compassion? Dr. Chris Germer, co-creator of the Mindful Self-Compassion program, joins Forrest to explore how we can work with the deeply ingrained shame that gets in the way.

Dr. Germer shares common misunderstandings about self-compassion, and they discuss the complex interplay between shame, self-criticism, and our capacity for self-care. Forrest focuses on the paradox of self-compassion: how approaching it as a “solution to your problems” actually gets in the way of it helping you out. Dr. Germer then shares the model of safety, challenge, and overwhelm, including how we can use it to guide our practice, get to the bottom of shame, and avoid burnout along the way.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

1:30: What people get wrong about self-compassion

5:10: Tender vs. fierce self-compassion, and the “paradox of practice”

11:35: Shame and self-compassion

17:35: Safety, challenge, and overwhelm

23:30: Holding ourselves before holding our experience

31:45: Burnout, and inner-kindness vs. external approval

37:35: Getting to the bottom of shame, and loving ourselves up

42:00: Applying mindfulness to self-compassion practice

48:40: Overzealousness, and clarity of intention

53:10: Motivating ourselves

57:00: Recap

I am now writing on Substack, check out my work there.

Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.

Sponsors

Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts.

Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.

Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ #oneskinpod

Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!

Connect with the show:

Learn more about your ad choices. Visit megaphone.fm/adchoices

399 episoder