Bästa Complex Ptsd podcaster (2024)

1
Trauma on the brain, article. 14:16

2h ago14:16

14:16

Article about brain trauma.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
4.6. Acting out, Help-rejecting complaining, and Passive Aggression; The (most) Immature Defenses 27:18

4d ago27:18

27:18

Ready to learn about the maladaptive tendencies of your most difficult relational partners? When we don't believe we're "entitled" to a need or emotion, we vent it into (unwise) action. Let's discuss the immature cognitive patterns we/others may still be utilizing to keep our brains "safe." We'll cover the lowest level self-defense mechanisms: Acti…

1
Anger Talk, and verbal abuse. 9:34

3h ago9:34

9:34

Being specific about the type of verbal abuse you experienced. Mine was "Anger Talk".--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Getting proper nutrition for your mind, and sleep. 4:19

1d ago4:19

4:19

Stress and nutrition.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Meditation; a new article. 11:01

2d ago11:01

11:01

An article about meditation that I actually am not fond of because it's making it way too complicated.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Prevent feeling trapped, and just say No. 4:46

3d ago4:46

4:46

The importance of preventing situations where we feel trapped. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
When your mind shuts down. 7:07

4d ago7:07

7:07

Why our mind shuts down in certain situations.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
The importance of making rational decisions 10:32

4d ago10:32

10:32

I use a quick example of why it's important to make rational decisions.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Thinking less emotionally and, instead, more rationally. 17:52

4d ago17:52

17:52

A specific subject matter that helped me think less emotionally and, instead, think more rationally. This is very important for people with Complex PTSD.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…

1
What to say to an arrogant person 11:13

5d ago11:13

11:13

Letting an arrogant person know that they too can be condescended to.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Neediness and confidence 16:46

5d ago16:46

16:46

When you're being needy, and something that might help.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
When people who correct you are actually wrong in their correction. 13:00

5d ago13:00

13:00

When condescending people are wrong.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Organizing for lowering stress 9:42

6d ago9:42

9:42

Some organization tips for staying focused and lowering stress --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
The myth of "Drinking Responsibly" 12:31

6d ago12:31

12:31

Something that I think is not true, that anyone can "drink responsibly". --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Acknowledging your accomplishments 7:27

6d ago7:27

7:27

I had a few accomplishments today and I wanted to stress the importance of celebrating your accomplishments.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
AA, Comedy and what I think they're missing. 17:20

7d ago17:20

17:20

Something, I think, certain support groups, and coping strategies, are missing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Complex PTSD and comedy 17:14

7d ago17:14

17:14

An interview I came across that brought up Complex PTSD --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Outbursts, and judging yourself. 6:36

8d ago6:36

6:36

How to see outbursts in a more nonjudgmental way.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Who would you be on a reality show?: Part 2 15:49

8d ago15:49

15:49

Some other points about how to look at your own life in a refreshing way.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Who would you be on a reality show? 11:44

9d ago11:44

11:44

Seeing your world differently and not taking everything so seriously.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Betrayal and Complex PTSD 11:24

9d ago11:24

11:24

Some points about Betrayal in relation to Complex PTSD --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Coincidences that are very specific. 15:41

10d ago15:41

15:41

A few recent coincidences that I find really specific.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Book about sobriety and family dynamics. 14:26

10d ago14:26

14:26

Book about sobriety and family dynamics. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Losing the desire to make sense of things that don't make sense. 20:30

11d ago20:30

20:30

Resilience building in regards to things that don't make sense. How I've lost the desire to figure things out that don't make sense, and that's a really good thing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/sup…

1
The Middle Ground in relationships 8:07

11d ago8:07

8:07

Finding the Middle Ground in relationships.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Breaking the tendency to date the wrong people for the wrong reasons. 11:10

12d ago11:10

11:10

Breaking the tendency to date the wrong people for the wrong reasons.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Do condescending people tend to be Enablers? 13:11

14d ago13:11

13:11

Does enabling, spoiling others, and being in denial tend to go hand-in-hand with being condescending? --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Calming down 19:54

14d ago19:54

19:54

A few notes about activities that help calm down your environment --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Current events 9:36

17d ago9:36

9:36

Current events --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
My podcast, a few notes. 5:24

17d ago5:24

5:24

Just a few points about this podcast.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Coping mechanisms and the PTSD brain 10:03

18d ago10:03

10:03

Trauma and coping mechanisms--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Thoughts of self-harm related to entitlement 17:33

18d ago17:33

17:33

When feelings of entitlement (stemming from being spoiled) lead to thoughts of self-harm. And knowing where your depression is coming from.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…

1
How narcissists waste their own time 7:37

18d ago7:37

7:37

How narcissists waste their own time, due to their narcissist defect.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Thinking more rationally, book recommendations 8:12

19d ago8:12

8:12

Four book recommendations from books I've personally read, that I think help people think more rationally.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
People who Antagonize you, Part Two 9:04

19d ago9:04

9:04

A follow-up to my recent episode about antagonizing people.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
The PTSD brain and narrow-minded thinking 11:14

19d ago11:14

11:14

I give 5 scenarios where our PTSD brain might cause narrow-minded thinking and why that Middle Ground is so important.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…

1
Cults: Or Compounds for Complex PTSD 21:20

19d ago21:20

21:20

How I think cults can easily be like compounds for creating Complex PTSD --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Unexpected events, and the Middle Ground 9:03

19d ago9:03

9:03

Unexpected events in relation to thinking more rationally --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
The Middle Ground and Complex PTSD 7:36

20d ago7:36

7:36

Engaging with the Middle Ground. It's one of the hardest things for us to do with Complex PTSD.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Having similar qualities as your abuser 11:53

20d ago11:53

11:53

Having similar qualities as your abuser doesn't mean you are also abusive --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Personal Revelations and Complex PTSD 21:36

20d ago21:36

21:36

A personal revelation I came into this week and why situations that don't make sense are like a crime I must solve.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…

1
How coping mechanisms play into relationships 11:27

21d ago11:27

11:27

How me being spoiled plays a role in my relationships as an adult --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Mental awareness in childhood, and how trauma impacts you 11:24

21d ago11:24

11:24

How our mental maturity in childhood might impact our trauma level. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Trauma and homelessness 16:53

21d ago16:53

16:53

How trauma can make us more prone to certain things --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Being negative and relationships 16:17

22d ago16:17

16:17

How growing up in trauma can make us prone to being negative.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Insecure attachment style, and positive feedback 10:47

22d ago10:47

10:47

The important role we play in accepting positive feedback --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Dating a con artist 15:54

22d ago15:54

15:54

Are we prone to dating people who "pull a fast one" on us?--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Antagonizing people, what to do 12:05

23d ago12:05

12:05

How to handle antagonizing people --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

1
Dissociation and media influences 16:36

23d ago16:36

16:36

Are you getting your identity from media influences? I used to be influenced in this way, and I provide a possible remedy.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…

1
A quick rant about deconstructing and stress 15:18

24d ago15:18

15:18

I read a book about deconstructing concepts and I wanted to share a little rant about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

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