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Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy ...
Meditation Minis Podcast
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Av Chel Hamilton and Chel Hamilton | Meditation Minis upptÀckt av Player FM och Player FMs grupp - upphovsrÀttigheterna Àgs av publiceraren, inte Player FM. Ljudet streamas direkt frÄn deras servrar. Tryck pÄ Prenumerera knappen för att hÄlla koll pÄ uppdateringar i Player FM, eller klistra in flödets webbadress i andra podcast appar.
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Donât think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention⊠like driving your car.
563 episoder
