#1177: MM- Increasing Afternoon Energy The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness podcast

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Innehåll tillhandahållet av Judy Gaman, Walter Gaman, MD; Mark Anderson, MD; Judy Gaman, and Wellness Expert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Judy Gaman, Walter Gaman, MD; Mark Anderson, MD; Judy Gaman, and Wellness Expert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness « »
#1177: MM- Increasing Afternoon Energy

5y ago 1:00

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MP3•Episod hem

Innehåll tillhandahållet av Judy Gaman, Walter Gaman, MD; Mark Anderson, MD; Judy Gaman, and Wellness Expert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Judy Gaman, Walter Gaman, MD; Mark Anderson, MD; Judy Gaman, and Wellness Expert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Do you ever have an afternoon crash? If so you’re not alone. This is Judy Gaman and this is your Stay Young medical minute. It’s common for people to feel a lack of energy in the afternoon, something we often describe as a crash or “hitting the wall” so to speak. There’s a simple formula that can help keep you energized. First start with a healthy lunch. Eating high fat, sugary, or high carb lunches can lead to extreme fatigue within an hour or two. About 1:00 get up and go for a brisk walk. This will get the blood flowing and wake the brain back up. At 3pm have a light snack, like almonds or raw veggies. And perhaps the best advice I can give you is to get up and take screen breaks to prevent eye strain. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com

… continue reading

1454 episoder

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#1177: MM- Increasing Afternoon Energy

The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

11 subscribers

published 5y ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Judy Gaman, Walter Gaman, MD; Mark Anderson, MD; Judy Gaman, and Wellness Expert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Judy Gaman, Walter Gaman, MD; Mark Anderson, MD; Judy Gaman, and Wellness Expert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Do you ever have an afternoon crash? If so you’re not alone. This is Judy Gaman and this is your Stay Young medical minute. It’s common for people to feel a lack of energy in the afternoon, something we often describe as a crash or “hitting the wall” so to speak. There’s a simple formula that can help keep you energized. First start with a healthy lunch. Eating high fat, sugary, or high carb lunches can lead to extreme fatigue within an hour or two. About 1:00 get up and go for a brisk walk. This will get the blood flowing and wake the brain back up. At 3pm have a light snack, like almonds or raw veggies. And perhaps the best advice I can give you is to get up and take screen breaks to prevent eye strain. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com

… continue reading

1454 episoder

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