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Innehåll tillhandahållet av Matt Dixon. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Matt Dixon eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Episode 326: Developing Your Purpose and Goals
Manage episode 435332051 series 2793620
Innehåll tillhandahållet av Matt Dixon. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Matt Dixon eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome to the Purple Patch Podcast.
This week, IRONMAN Master Coach Matt Dixon discusses a crucial aspect of your performance journey – finding purpose and setting goals.
These two elements are essential for success, whether aiming for a world championship, building a business, or simply striving to be the best version of yourself. They are the foundation of your performance.
Matt defines and highlights the differences between purpose and goals, and explores the process of building effective goals and understanding their value. He also stresses the importance of creating a plan to achieve these goals, leveraging support and resources, and avoiding common pitfalls that lead to goal failure.
We hope this episode serves as an informative and go-to resource on your performance journey.
If you have any thoughts, or questions, or want to learn about our services, feel free to reach out to us at info@purplepatchfitness.com for a complimentary consultation.
Episode Timestamps
00:00 - 02:52 - Welcome and Episode Introduction
02:59 - 36:07 - The Meat and Potatoes: Part 1 - Purpose Vs. Goals
15:29 - 26:07 - Part 2 - Establishing Goals
26:09 - 36:07 - Part 3 - The Pitfalls
Purple Patch and Episode Resources
Purple Patch Video Podcast and More
FREE WEBINAR - Nail Your IRONMAN & 70.3 Training in Just 8-14 Hours Per Week
Learn more about our Tri Squad Program
Amplify your approach to nutrition with Purple Patch and Fuelin
We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand
Get a Free Taste of Purple Patch Strength
ORDER NOW - 2024 PURPLE PATCH APPAREL
Everything you need to know about the Purple Patch Methodology
Join the Purple Patch Team
The Purple Patch Center is Open - Learn More and Schedule a Visit
Purple Patch Coaching Consultation
Learn more about our Tri Squad Program
This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20
Ask Matt Anything - Leave a voicemail question for Matt
Learn more about Purple Patch Squad High-Performance Training Program
Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running
Learn more about Purple Patch Fully Customized 1:1 Coaching
Learn more about Purple Patch Strength Programming
Stay Up-to-Date with Purple Patch News and Events
351 episoder
Dela
Manage episode 435332051 series 2793620
Innehåll tillhandahållet av Matt Dixon. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Matt Dixon eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome to the Purple Patch Podcast.
This week, IRONMAN Master Coach Matt Dixon discusses a crucial aspect of your performance journey – finding purpose and setting goals.
These two elements are essential for success, whether aiming for a world championship, building a business, or simply striving to be the best version of yourself. They are the foundation of your performance.
Matt defines and highlights the differences between purpose and goals, and explores the process of building effective goals and understanding their value. He also stresses the importance of creating a plan to achieve these goals, leveraging support and resources, and avoiding common pitfalls that lead to goal failure.
We hope this episode serves as an informative and go-to resource on your performance journey.
If you have any thoughts, or questions, or want to learn about our services, feel free to reach out to us at info@purplepatchfitness.com for a complimentary consultation.
Episode Timestamps
00:00 - 02:52 - Welcome and Episode Introduction
02:59 - 36:07 - The Meat and Potatoes: Part 1 - Purpose Vs. Goals
15:29 - 26:07 - Part 2 - Establishing Goals
26:09 - 36:07 - Part 3 - The Pitfalls
Purple Patch and Episode Resources
Purple Patch Video Podcast and More
FREE WEBINAR - Nail Your IRONMAN & 70.3 Training in Just 8-14 Hours Per Week
Learn more about our Tri Squad Program
Amplify your approach to nutrition with Purple Patch and Fuelin
We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand
Get a Free Taste of Purple Patch Strength
ORDER NOW - 2024 PURPLE PATCH APPAREL
Everything you need to know about the Purple Patch Methodology
Join the Purple Patch Team
The Purple Patch Center is Open - Learn More and Schedule a Visit
Purple Patch Coaching Consultation
Learn more about our Tri Squad Program
This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20
Ask Matt Anything - Leave a voicemail question for Matt
Learn more about Purple Patch Squad High-Performance Training Program
Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running
Learn more about Purple Patch Fully Customized 1:1 Coaching
Learn more about Purple Patch Strength Programming
Stay Up-to-Date with Purple Patch News and Events
351 episoder
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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continue reading
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