Gå offline med appen Player FM !
2752: 5 Tips for Better Meal Planning by Jessica Fishman Levinson with Real Mom Nutrition on Meal Prepping
Manage episode 447191431 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2752:
Jessica Levinson shares her top five strategies for successful meal planning to help busy families maintain home-cooked meals throughout the week. From starting small and scheduling nights off to cooking in bulk and keeping track of ingredients, her tips are practical for simplifying meal prep and reducing stress around family dinners.
Read along with the original article(s) here: https://www.realmomnutrition.com/better-meal-planning/
Quotes to ponder:
"Start with planning two meals and work yourself up to four or five. You do what’s best for your personal family needs."
"One of the benefits of thinking ahead and planning your meals is that you can make extra of a recipe, so you have enough for leftovers another night or to freeze for a busy week."
"The pressure I was putting on myself to make another new meal wasn’t worth it."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3497 episoder
Manage episode 447191431 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2752:
Jessica Levinson shares her top five strategies for successful meal planning to help busy families maintain home-cooked meals throughout the week. From starting small and scheduling nights off to cooking in bulk and keeping track of ingredients, her tips are practical for simplifying meal prep and reducing stress around family dinners.
Read along with the original article(s) here: https://www.realmomnutrition.com/better-meal-planning/
Quotes to ponder:
"Start with planning two meals and work yourself up to four or five. You do what’s best for your personal family needs."
"One of the benefits of thinking ahead and planning your meals is that you can make extra of a recipe, so you have enough for leftovers another night or to freeze for a busy week."
"The pressure I was putting on myself to make another new meal wasn’t worth it."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3497 episoder
All episodes
×Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.