2693: Is Stressing Out Over Money Hurting Your Health? by Vicki Cook and Amy Blacklock of Women Who Money

Optimal Health Daily - Fitness & Nutrition

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2M ago 13:18

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Episode 2693:

Stressing over finances isn't just a mental burden; it's a serious threat to your physical health, relationships, and overall well-being. Vicki Cook and Amy Blacklock explore how chronic financial stress can lead to sleep disturbances, poor diet, anxiety, and even more significant health problems. They also offer practical steps to take control of your financial situation, emphasizing that prioritizing your health isn't selfish - it's essential.

Read along with the original article(s) here: https://womenwhomoney.com/financial-stress-hurting-health/

Quotes to ponder:

"The better you feel, the better you'll be able to handle the stressful situations you face each day."

"Putting your health first doesn’t mean joining a fancy gym and getting further in debt."

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