2617: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance

Optimal Health Daily - Fitness & Nutrition

Innehåll tillhandahållet av Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

5d ago 12:15

MP3•Episod hem

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2617:

Counting calories for 30 days is a powerful way to gain control over your eating habits, helping you make more informed choices to lose fat and build muscle. Daniel Freedman emphasizes that this practice fosters awareness, allowing for better management of your diet without the long-term commitment.

Read along with the original article(s) here: https://bachperformance.com/why-you-should-count-calories-for-30-days-once-in-your-life/

Quotes to ponder:

"Counting calories for 30 days is the best way to retake control of your eating and, ultimately, help you lose fat and build muscle."

"What gets measured gets managed."

"The ten minutes it takes you each day to track will give you the awareness and discipline to improve your eating for the rest of your life."

Episode references:

Precision Nutrition: https://www.precisionnutrition.com/

The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

Learn more about your ad choices. Visit megaphone.fm/adchoices

3366 episoder