2797: Why Getting a Six Pack Will Take Longer Than You Think by Christian Finn of MuscleEvo

Optimal Health Daily - Fitness and Nutrition

Innehåll tillhandahållet av Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

11d ago 10:07

MP3•Episod hem

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2797:

Christian Finn sheds light on the surprising difficulty of achieving a six-pack, likening fat loss to the exponential power needed to accelerate a Bugatti Veyron. As you lose fat, progress slows because your body has less fat available to burn, making those final pounds the toughest to shed. His insights provide clarity for anyone striving for "ripped" abs, emphasizing patience and realistic expectations.

Read along with the original article(s) here: https://muscleevo.net/getting-ripped/

Quotes to ponder:

"Getting a six-pack is like driving a Bugatti Veyron the faster you go, the harder it gets to gain even more speed."

"The more fat you lose, the harder it gets to lose even more."

"In short, you should expect your rate of fat loss to gradually slow down the leaner you get."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3555 episoder