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Innehåll tillhandahållet av Erica Roth & Dr. Charles Barr of CHAANGE, Erica Roth, and Dr. Charles Barr of CHAANGE. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Erica Roth & Dr. Charles Barr of CHAANGE, Erica Roth, and Dr. Charles Barr of CHAANGE eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Three New Year's Resolutions to Help Beat Anxiety in 2024!

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Manage episode 393876562 series 2606467
Innehåll tillhandahållet av Erica Roth & Dr. Charles Barr of CHAANGE, Erica Roth, and Dr. Charles Barr of CHAANGE. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Erica Roth & Dr. Charles Barr of CHAANGE, Erica Roth, and Dr. Charles Barr of CHAANGE eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Introducing the CHAANGE in 16 program with a GET BETTER GUARANTEE!
*** To Find Out More about
CHAANGE in 16, head to lifefreeofanxiety.com/getbetter ***
Starting the New Year Right: Managing Anxiety and Creating Healthy Habits
In this episode, co-hosts Erica and Dr. Charles Barr, a licensed clinical psychologist specialized in anxiety, talk about new year resolutions aimed at helping people manage their anxiety better. They highlight three key things - improving sleep habits, reducing caffeine intake, and practicing abdominal breathing. They also discuss the CHAANGE 16 online program that helps clients overcome their anxieties within 16 weeks... with a money-back guarantee!
Erica shares her personal experiences using the methods taught in the program to handle stressful situations. Both hosts encourage listeners to try out these techniques and note the importance of writing down goals.
00:00 Happy New Year!
00:47 Intro
04:59 Three New Year's Resolutions To Help Anxiety
07:33 Resolution #1 - Sleep
15:04 Resolution #2 - Caffeine
21:58 BONUS: How to Make CHAANGE in 16 Pay For Itself!
22:24 Resolution #3 - Breathing
30:48 Lessons from Home Alone

To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!

Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

  continue reading

Kapitel

1. Happy New Year! (00:00:00)

2. Intro (00:00:47)

3. Three New Year's Resolutions To Help Anxiety (00:04:59)

4. Resolution #1 - Sleep (00:07:33)

5. Resolution #2 - Caffeine (00:15:04)

6. BONUS: How to Make CHAANGE in 16 Pay For Itself! (00:21:58)

7. Resolution #3 - Breathing (00:22:24)

8. Lessons from Home Alone (00:30:48)

73 episoder

Artwork
iconDela
 
Manage episode 393876562 series 2606467
Innehåll tillhandahållet av Erica Roth & Dr. Charles Barr of CHAANGE, Erica Roth, and Dr. Charles Barr of CHAANGE. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Erica Roth & Dr. Charles Barr of CHAANGE, Erica Roth, and Dr. Charles Barr of CHAANGE eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Introducing the CHAANGE in 16 program with a GET BETTER GUARANTEE!
*** To Find Out More about
CHAANGE in 16, head to lifefreeofanxiety.com/getbetter ***
Starting the New Year Right: Managing Anxiety and Creating Healthy Habits
In this episode, co-hosts Erica and Dr. Charles Barr, a licensed clinical psychologist specialized in anxiety, talk about new year resolutions aimed at helping people manage their anxiety better. They highlight three key things - improving sleep habits, reducing caffeine intake, and practicing abdominal breathing. They also discuss the CHAANGE 16 online program that helps clients overcome their anxieties within 16 weeks... with a money-back guarantee!
Erica shares her personal experiences using the methods taught in the program to handle stressful situations. Both hosts encourage listeners to try out these techniques and note the importance of writing down goals.
00:00 Happy New Year!
00:47 Intro
04:59 Three New Year's Resolutions To Help Anxiety
07:33 Resolution #1 - Sleep
15:04 Resolution #2 - Caffeine
21:58 BONUS: How to Make CHAANGE in 16 Pay For Itself!
22:24 Resolution #3 - Breathing
30:48 Lessons from Home Alone

To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!

Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

  continue reading

Kapitel

1. Happy New Year! (00:00:00)

2. Intro (00:00:47)

3. Three New Year's Resolutions To Help Anxiety (00:04:59)

4. Resolution #1 - Sleep (00:07:33)

5. Resolution #2 - Caffeine (00:15:04)

6. BONUS: How to Make CHAANGE in 16 Pay For Itself! (00:21:58)

7. Resolution #3 - Breathing (00:22:24)

8. Lessons from Home Alone (00:30:48)

73 episoder

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