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Relaxation for Stress & Panic Attacks

Jason Newland

2d ago2d ago

Varje vecka+

Welcome to "Relaxation for Stress & Panic Attacks," a calming podcast hosted by Jason Newland, designed to provide relief and support for those experiencing stress and panic attacks. Through the power of relaxation techniques and gentle hypnosis, Jason offers a safe haven for listeners to find peace and regain control over their minds and bodies. Each episode features soothing sessions that include deep breathing exercises, guided imagery, and calming affirmations, all aimed at reducing anxi ...

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panic attacks

ellanore

5+ y ago5+ y ago

Dagligen+

panic attacks

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Dropkick My Panic Attacks

Mark Ashman

2M ago6w ago

En gång i månaden+

In my podcast i will be talking about anxiety, panic attacks and mental health I will be talking to many guests and discussing different subjects It's going be uncensored and raw Enjoy and sit back and remember it's good to talk about the problems we are facing on a daily basis.

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show series

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(music) (10 hours) #232 Feeling Safe - Relaxation Hypnosis for Stress (22nd January 2025) 9:48:55

2d ago9:48:55

9:48:55

Av Jason Newland

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(music) (5 hours) #232 Feeling Safe - Relaxation Hypnosis for Stress (22nd January 2025) 4:54:28

2d ago4:54:28

4:54:28

Av Jason Newland

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(music) #232 Feeling Safe - Relaxation Hypnosis for Stress (22nd January 2025) 16:52

2d ago16:52

16:52

Av Jason Newland

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(no music) (10 hours) #232 Feeling Safe - Relaxation Hypnosis for Stress (22nd January 2025) 9:46:45

2d ago9:46:45

9:46:45

Av Jason Newland

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(no music) (5 hours) #232 Feeling Safe - Relaxation Hypnosis for Stress (22nd January 2025) 4:55:53

2d ago4:55:53

4:55:53

Av Jason Newland

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(no music) #232 Feeling Safe - Relaxation Hypnosis for Stress (22nd January 2025) 16:51

2d ago16:51

16:51

Av Jason Newland

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One Stone Lighter - BOSH 9:32

2M ago9:32

9:32

On This Episode i talk about my Mental Health and losing weight Enjoy The episode and thank you for the support Mark New Wrestling podcast Wrestling talk shop click here to listen https://open.spotify.com/show/1oyMJlR01MkcWJB6BlOiAT?si=1c896f2132ba4639 Brilliant podcast click here to listen https://open.spotify.com/show/1VUf2PUgw1KGsyJro8VRh1?si=87…

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Bonus Episode of the new Podcast Wrestling Talk Shop podcast (The famous debut of oz(Kevin Nash) and CM Punk vs Drew Mcintyre 2024) 56:43

2M ago56:43

56:43

Me and Joel discuses about the famous debut of oz(Kevin Nash) and CM Punk vs Drew Mcintyre 2024 with part commentating on the match with facts, etc We not affiliated with any company's and our options are own. Enjoy and thank you for the support This episode is my favourite due to Joel making me laugh so much and i nearly passed out with laughing E…

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Ep 5 My Sit Down interview with Mr Leek Town Tim Grice( Leek Town Legend) 1:02:37

3M ago1:02:37

1:02:37

On this episode I am so lucky to interview Tim Grice about his football career, Leek town and his future I would like say thank to Tim to coming on his podcast Enjoy and thank you for supporting this podcast MarkAv Mark Ashman

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Ep4 My Update 15:24

3M ago15:24

15:24

This episode, I talk about my fitness plans and goals and my new gym, I discuses about myself and helping out an nurse before an job interview Enjoy :)Av Mark Ashman

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Ep3 Talking to Alex Hurst talks about football and his gym (Peak Performance) 22:45

3M ago22:45

22:45

This episode i talk to Alex Hurst (ex Port Vale player, York City) and now Leek Town player. We talk about Alex's playing career, hobbies, Leek Town and his gym. Thank you to Alex doing the podcast with me. To support the podcast buy me a coffee : link below buymeacoffee.com/ashman81Av Mark Ashman

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Ep 2 Me, Myself and Podcast 23:20

4M ago23:20

23:20

Episode Me, Myself and podcast This episode I discuss about my updates on my podcast, my journey the last two weeks and many many stuff. If you like the podcast please donate to support the podcast. buymeacoffee.com/ashman81 Mind telephone number 03001233393 No Panic telephone number 08449674848 You are not alone…

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EP 1 Welcome to my mental health world 28:47

5M ago28:47

28:47

My first ever podcast. have a good listen. The podcast is uncensored and raw. The podcast is about myself and how i deal with mental health on a daily basis.Av Mark

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#231 “10-1 Technique Relaxation Hypnosis for Stress 30:27

7M ago30:27

30:27

Av Jason Newland

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#230 Relaxation Hypnosis for Stress - “SUPERMAN RE-ENERGISING (7th May 2021) 11:09

7M ago11:09

11:09

Av Jason Newland

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#229 Relaxation Hypnosis for Stress - “LISTEN TO MY BORING VOICE - RELAX & SLEEP (12th March 2021) 28:37

7M ago28:37

28:37

Av Jason Newland

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#228 Relaxation Hypnosis for Stress - “RELAX BY SPENDING TIME LISTENING TO ME (21st February 2021) 22:09

7M ago22:09

22:09

Av Jason Newland

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#227 Relaxation Hypnosis for Stress - “KEEP YOUR EYES OPEN UNTIL I SAY SO & RELAX (19th February 2021) 23:49

7M ago23:49

23:49

Av Jason Newland

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#226 Relaxation Hypnosis for Stress - “RELAX & SLEEP - NOTHING EXISTS (5th February 2021) 28:46

7M ago28:46

28:46

Av Jason Newland

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#225 Relaxation Hypnosis for Stress - “SITTING IN A CHAIR RELAX (4th February 2021) 18:02

7M ago18:02

18:02

Av Jason Newland

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#224 Relaxation Hypnosis for Stress - “RELAX BODY PARTS & SLEEP (18th January 2021) 24:19

7M ago24:19

24:19

Av Jason Newland

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#223 Relaxation Hypnosis for Stress - (REQUEST FROM RACHEL) “DON’T ALLOW FEAR & ANXIETY TO EFFECT YOUR SLEEP (17th January 2021) 1:13:35

7M ago1:13:35

1:13:35

Av Jason Newland

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#222 Relaxation Hypnosis for Stress - “REHEARSING FEELING OK Jason Newland (13th January 2021) 22:23

7M ago22:23

22:23

Av Jason Newland

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#221 Relaxation Hypnosis for Stress - “DON’T ALLOW THINKING TO GET IN THE WAY OF RELAXING OR SLEEP Jason Newland (7th January 2021) 46:55

7M ago46:55

46:55

Av Jason Newland

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#220 Relaxation Hypnosis for Stress - “WINDING DOWN Jason Newland (5th January 2021) 48:48

7M ago48:48

48:48

Av Jason Newland

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#219 Relaxation Hypnosis for Stress - “TAPPING SCALP TO RELAX BRAIN Jason Newland (2nd January 2021) 1:04:33

7M ago1:04:33

1:04:33

Av Jason Newland

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#218 Relaxation Hypnosis for Stress - “RELAX & FALL ASLEEP WITH ME Jason Newland (29th December 2020) 24:01

7M ago24:01

24:01

Av Jason Newland

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#217 Relaxation Hypnosis for Stress - “POURING HEALING RELAXATION & SAFETY INTO YOUR BRAIN Jason Newland (21st December 2020) 18:43

7M ago18:43

18:43

Av Jason Newland

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#216 Relaxation Hypnosis for Stress - “SMILE - RELAX & SLEEP Jason Newland (20th December 2020) 35:15

7M ago35:15

35:15

Av Jason Newland

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#215 Relaxation Hypnosis for Stress - “HOT WATER BOTTLE STRESS RELIEF TECHNIQUE Jason Newland (9th December 2020) 44:31

7M ago44:31

44:31

Av Jason Newland

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#214 Relaxation Hypnosis for Stress - “MAKE FRIENDS WITH YOUR STRESS Jason Newland (3rd December 2020) 51:47

7M ago51:47

51:47

Av Jason Newland

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#213 Relaxation Hypnosis for Stress - “TALKING ABOUT BEREAVEMENT, GRIEF & FEELING Jason Newland (3rd December 2020) 1:42:31

7M ago1:42:31

1:42:31

Av Jason Newland

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#212 Relaxation Hypnosis for Stress - “THE POWER OF BREATHING RELAXES YOU & HELPS YOU SLEEP Jason Newland (1st December 2020) 49:15

7M ago49:15

49:15

Av Jason Newland

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#211 Relaxation Hypnosis for Stress - “APPRECIATING YOUR RELAXING BODY AS YOU BECOME SLEEPY Jason Newland (29th November 2020) 45:43

7M ago45:43

45:43

Av Jason Newland

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#210 Relaxation Hypnosis for Stress - “RELAXING SLEEPY ROOMS Jason Newland (23rd November 2020) 50:02

7M ago50:02

50:02

Av Jason Newland

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#209 Relaxation Hypnosis for Stress - “VICTIM MENTALITY EMOTIONAL ABUSE - NEVER AGAIN CARING FOR CARERS (22nd November 2020) 1:43:23

7M ago1:43:23

1:43:23

Av Jason Newland

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#208 Relaxation Hypnosis for Stress, Anxiety - “MAKING FRIENDS WITH YOURSELF - RELAX SLEEP Jason Newland (19th November 2020) 42:13

7M ago42:13

42:13

Av Jason Newland

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#207 Relaxation Hypnosis for Stress, Anxiety - RELAXATION OVERFLOW & DRIFTING TO SLEEP FEELING 30:38

7M ago30:38

30:38

Av Jason Newland

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#206 Relaxation Hypnosis for Stress, Anxiety - “EMOTIONAL SCAN TO RELAX & SLEEP Jason Newland (17th November 2020) 23:54

7M ago23:54

23:54

Av Jason Newland

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#205 Relaxation Hypnosis for Stress, Anxiety - “SHORT BODY FOCUS TO REDUCE STRESS Jason Newland (16th November 2020) 20:46

7M ago20:46

20:46

Av Jason Newland

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#204 Relaxation Hypnosis for Stress, Anxiety - “BREATHING OUT STRESS TO RELAX & SLEEP Jason Newland (11th November 2020) 34:24

7M ago34:24

34:24

Av Jason Newland

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#203 Relaxation Hypnosis for Stress, Anxiety - “SUPPORT NETWORKS & ASKING FOR HELP (8th November 2020) (static background sounds) 1:05:01

7M ago1:05:01

1:05:01

Av Jason Newland

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#202 Relaxation Hypnosis for Stress, Anxiety - “PUT TRUST IN YOUR BRAIN TO RELAX OR SLEEP DURING NOISE (8th November 2020) 48:19

7M ago48:19

48:19

Av Jason Newland

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#201 Relaxation Hypnosis for Stress, Anxiety - “FOCUSING ON THIS MOMENT TO RELAX & SLEEP (Jason Newland) (30th October 2020) 31:33

7M ago31:33

31:33

Av Jason Newland

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#200 Relaxation Hypnosis for Stress, Anxiety - “YOU WERE BORN WITH POSITIVE FOUNDATIONS INBUILT (Jason Newland) (29th October 2020) 38:52

7M ago38:52

38:52

Av Jason Newland

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#199 Relaxation Hypnosis for Stress, Anxiety - “REDUCE STRESS & PAIN (Jason Newland) (25th October 2020) 26:08

7M ago26:08

26:08

Av Jason Newland

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#198 Relaxation Hypnosis for Stress, Anxiety - “YOU WERE BORN ABLE TO RELAX & SLEEP NATURALLY (22nd October 2020) 32:07

7M ago32:07

32:07

Av Jason Newland

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#197 Relaxation Hypnosis for Stress, Anxiety - “POSITIVITY TRIGGER (21st October 2020) 21:39

7M ago21:39

21:39

Av Jason Newland

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#196 Relaxation Hypnosis for Stress, Anxiety - “POSITIVITY RELAXATION & SLEEP (19th October 2020) 47:30

7M ago47:30

47:30

Av Jason Newland

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#195 Relaxation Hypnosis for Stress, Anxiety - “NOT TAKING YOURSELF TOO SERIOUSLY WHEN YOUR FEELING AGITATED (16th October 2020) 51:37

7M ago51:37

51:37

Av Jason Newland

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