Bästa Dr Mona Amin podcaster (2024)

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Change doesn't have to be so hard: A Five Step Framework for Navigating Life Transitions 43:06

4d ago43:06

43:06

We are constantly going through life transitions and as a new parent it can feel like it’s a CONSTANT. As your child develops, you are constantly going through major transitions as well. Becoming a new mom (or caregiver), maybe going back to work, your child starting school, health issues, etc. Change is constant in our lives but it can sometimes F…

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#164: Understanding Rejection Sensitive Dysphoria and ADHD with Dr. Ann-Louise Lockhart 30:26

6d ago30:26

30:26

SHINING WITH ADHD #164: Understanding Rejection Sensitive Dysphoria and ADHD with Dr. Ann-Louise Lockhart The Childhood Collective 9/4/2024 SUMMARY If you have been around the world of ADHD for a while, you may have heard the term Rejection Sensitive Dysphoria" or RSD. When kids with ADHD experience RSD, they can fall into negative thought patterns…

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How to start talking to your kids about SEX 50:06

11d ago50:06

50:06

Early and open conversations with children about sex are important and especially key to start from a young age. Using proper anatomical terms avoid shame and foster safety. I welcome moms Mary Flo Ridley and Megan Michelson from Birds & Bees, who are helping parents stop feeling nervous about these conversations and instead find empowerment throug…

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#163: Is It ADHD, Anxiety, or Both? 34:14

13d ago34:14

34:14

SHINING WITH ADHD #163: Is It ADHD, Anxiety, or Both? The Childhood Collective 8/28/2024 SUMMARY Difficulty getting started on a task. Working very slowly during a math test. Difficulty falling asleep at night. Are you ready for a pop quiz?? Here it is: Do these examples make you think of ADHD, or anxiety? What if we told you that they could be eit…

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Why we hate triple-feeding and what to do instead 55:11

18d ago55:11

55:11

If you have ever had to triple feed OR if someone ever recommends 'triple feeding,' you need to listen to this episode. Triple feeding is when a mom nurses, pumps, and supplements breast milk or formula, and IT IS EXHAUSTING and not sustainable. I welcome Victoria Facelli, a fellow IBCLC-lactation consultant and author of Feed the Baby, who is chan…

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Hormone Harmony and Vitality with Dr. Taz Bhatia 41:57

19d ago41:57

41:57

Join us today for an encore of our conversation with Dr. Taz Bhatia from our Hormonal Health Series. Danielle, Whitney, and Dr. Bhatia discuss navigating the complex world of hormonal shifts, discovering how to maintain your vitality and energy through different life stages with practical strategies for supporting your hormonal health. Dr. Taz shar…

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#162: Parents Who Have ADHD: Systems that Work with Amy Marie Hann 33:58

20d ago33:58

33:58

SHINING WITH ADHD #162: Parents Who Have ADHD: Systems that Work with Amy Marie Hann The Childhood Collective 8/21/2024 SUMMARY On this ADHD parenting journey, it is SO important to have friends who understand your journey! For us, Amy Marie Hann of @activatedadhdmama has been that person. As an ADHD parent herself, Amy is relatable, honest, and fu…

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How to Get Your Partner to Go to Therapy 39:31

24d ago39:31

39:31

In the season finale of the podcast, Dr. Tracy tackles one of her most frequently asked questions: "How do I get my partner to go to therapy?" But first, she has a special announcement to share: she's writing her second book! Dr. Tracy then dives into the importance of starting therapy early in a relationship to build trust, enhance communication, …

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"They Called us Exceptional:" The downfall of the model-minority narrative 52:15

25d ago52:15

52:15

The model-minority myth is harmful to our mental health, particularly within immigrant communities. The myth promotes an idealized image of Asian Americans as universally successful, hardworking, and problem-free, which sets unrealistic standards and pressures individuals to conform to a narrow definition of success. I welcome Prachi Gupta to talk …

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#161: Back to School: You've Got This! 30:30

27d ago30:30

30:30

SHINING WITH ADHD EPISODE #161: Back to School: You've Got This! The Childhood Collective 8/14/2024 SUMMARY Heading back to school can bring up all the feelings. Maybe you feel relieved to get back to a more consistent schedule… and at the same time, you may be nervous about your child having a new teacher. One of the most challenging aspects of AD…

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Fostering Secure Attachment, Connection, Repair with Our Kids & Beyond with Eli Harwood 47:21

1M ago47:21

47:21

In today's episode, Dr. Tracy welcomes Eli Harwood, a licensed therapist, author, and creator of the "Attachment Nerd" online community. Eli shares her personal journey of overcoming inherited attachment trauma, emphasizing the importance of breaking intergenerational cycles. Together, Dr. Tracy and Eli explore the pressures of parenting, emphasizi…

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Robin Arzón on Finding Joy as a Mom by Sharing the Care with Her Village 19:59

1M ago19:59

19:59

#PhilipsPartner Sharing the responsibilities during the fourth trimester is crucial, especially when balancing motherhood and a career. Prioritizing self-care while leaning on baby’s care team helps you find joy in everyday moments. In this episode, I chat with Robin Arzón, a Peloton instructor and mother of two, to discuss: The importance of maint…

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Revolutionize Your Health with Fiber and Dr. Will Bulsiewicz 1:00:10

1M ago1:00:10

1:00:10

Today we revisit one of Danielle’s favorite solo interviews with renowned gastroenterologist, Dr. Will Bulsiewicz. Dr. Bulsiewicz explains how fiber is the unsung hero of our diets, with the ability to revolutionize our digestive health, weight management, and overall wellness. Dr. Bulsiewicz shares: The critical role of fiber in maintaining digest…

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Understanding the Amygdala and Trauma Bonding with Dr. Kate Truitt 50:37

1M ago50:37

50:37

In today’s episode, Dr. Tracy delves into how early childhood experiences shape our adult relationships with Dr. Kate Truitt, an esteemed clinical psychologist and neuroscientist known for her expertise in trauma and resilience. Dr. Truitt, founder of the Truitt Institute and CEO of the Amy Research Foundation, shares insights from her memoir, Keep…

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Red Light, Green Light foods: Why labeling foods as “good” or “bad” can do more harm than good 34:57

1M ago34:57

34:57

The Red Light, Green Light food labeling system has been around to categorize foods as good and bad and was initially created to support weight loss in children with obesity. However, there are many flaws to this system that can backfire when it comes to child health. I welcome Dr. Taylor Arnold, a PhD, registered dietician, and founder of Growing …

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Matrescence & Beyond: Redefining Mommy Brain with Dr. Nikki Pensak 45:31

2M ago45:31

45:31

It’s safe to say that "mommy brain" is due for a rebrand! In this episode, Dr. Tracy sits down with Dr. Nikki Pensak, a clinical psychologist, TEDx speaker and author of "Rattled," to discuss the challenges and opportunities of motherhood, particularly during the postpartum period. Dr. Nikki shares her journey from academia to becoming a mother, em…

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Is my child shy or is it anxiety? 23:20

2M ago23:20

23:20

Some children jump right into new situations, and some are slow to warm. But when is it shyness? And when is it something more? I welcome Dr. Melissa Giglio, a child clinical psychologist, author, and director of a private practice in Hong Kong. We discuss: How are shy kids misunderstood The difference between shyness and anxiety Strategies to supp…

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Mini Session #11: Overcoming Obstacles in Your Marriage with Rini and Shaun Frey 9:02

2M ago9:02

9:02

In this mini session, Dr. Tracy talks with Rini and Shaun Frey about overcoming difficult periods in their relationship. Together, they discuss how anger and passive-aggressiveness can lead to disconnection and the importance of initiating early communication before things blow up. Despite eight months of built-up emotions, therapy helped them lear…

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From Escalation to Calm: Practical Tips for Dealing with Disagreements with Dr. Tracy and Greg 55:02

2M ago55:02

55:02

Greg, AKA, Dr. Tracy's favourite co-host and hubby is back this week to discuss strategies to de-escalate disagreements. In this episode, they emphasize the importance of understanding how escalation occurs and how to effectively de-escalate before diving into the deeper and necessary conversations. They share insights from their own relationship, …

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Why Strength Training is Important in Pregnancy and Beyond 41:00

2M ago41:00

41:00

On this show, I welcome guests to chat about parenting and parental health, especially maternal physical and mental health. Taking care of ourselves is just as important as caring for our children. On this episode, I welcome sisters Amy Kiefer and Krystle Howald, founders and creators of Expecting and Empowered. They join me to discuss: Why strengt…

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Food as Medicine with Dr. Mark Hyman 58:03

2M ago58:03

58:03

One of Danielle and Whitney’s most foundational conversations on the podcast to date, today we’re re-sharing our conversation with Dr. Mark Hyman on why food really is medicine. Together, they explore how our dietary choices can heal, prevent chronic diseases, and boost overall health. Dr. Hyman shares: The surprising connection between food and ch…

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Mini Session #10: Coping with Anxious Attachment in Relationships 6:39

2M ago6:39

6:39

In today’s mini-session, Dr. Tracy addresses coping with anxious attachment in relationships. She explains that it’s not your fault and stems from unmet needs in the past. Dr. Tracy emphasizes self-soothing with affirmations like “I am loved, I am enough, I am worthy” and highlights the importance of looking inward for acceptance. Understanding tri…

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Parenthood, Perfectionism, and Finding Peace after Birth Trauma with Dr. Mona Amin 53:58

2M ago53:58

53:58

Trigger warning: Traumatic birth experience In today’s session, Dr. Tracy sits down with Dr. Mona Amin, a board-certified general pediatrician, online parenting educator, wife and mother. She shares her mission to provide relatable content for parents, aiming to instill confidence and calm in their parenting journey. In this episode, Dr. Mona candi…

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How Newborn Feeding Challenges Impact Mental Wellness in the 4th Trimester and How to Navigate 13:59

2M ago13:59

13:59

#PhilipsPartner The fourth trimester is hard for many reasons, and feeding difficulties can impact a parent’s mental well-being. But how so, and why do feeding difficulties play a role in our mental state? On this episode, I’ll discuss: How challenges in newborn feeding can impact maternal mental well-being. Why we need to utilize our support syste…

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Mini Session #9: Let's Talk About Feelings with Dr. Becky Kennedy 7:41

2M ago7:41

7:41

In this mini session, Dr. Tracy and Dr. Becky discuss the impact of growing up with parents who, despite their best efforts, did not validate certain emotions. This creates an intergenerational legacy where unvalidated feelings become triggers today. They highlight the importance of changing the script for our children's future and our own mental h…

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What to Do When They Never Plan Date Nights 47:24

2M ago47:24

47:24

Tired of always being the initiator in your relationship? This week, Dr. Tracy addresses the common issue of "my husband doesn’t plan date nights," a struggle many listeners have shared. She discusses the prevalent belief in heterosexual relationships that men should instinctively know and plan for their partner's needs, emphasizing that healthy re…

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Mirror Neurons: Why They're Important in Child Development 24:20

2M ago24:20

24:20

Mirror neurons are one of the keys to child development. Our babies and kids are watching and observing us and how we interact with them, others, and ourselves. On this episode, I welcome Chris Lake, a young childhood development expert and educator, and founder of Behavior Booster, to discuss: The science behind mirror neurons How we as parents ca…

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Transforming Health from the Inside Out with Dr. Robynne Chutkan 54:18

2M ago54:18

54:18

Today we’re sharing an encore of one of our favorite episodes featuring the incredible Dr. Robynne Chutkan. Dr. Chutkan takes us on a journey into the magical world of the microbiome to discover how the tiny bacteria in our gut play a massive role in our health and well-being. Robynne shares: Why gut health is crucial for digestion, immunity, and m…

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Mini Session #8: Addressing Mom Burnout & Perfectionism with Dr. Jen Douglas 5:18

2M ago5:18

5:18

In this week’s mini session, Dr. Tracy and Dr. Jen Douglas, a clinical assistant professor at Stanford University, licensed psychologist, and mental wellness speaker, tackle mom burnout and perfectionism, highlighting the pressures modern mothers face. They discuss how today’s moms spend twice as much time on parenting compared to 1965, coupled wit…

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The Dos and Don’ts of Postpartum Visits with Renee Reina 59:40

2M ago59:40

59:40

The dynamic duo is back together! This week, Dr. Tracy welcomes back her fellow Canadian sister, Renee Reina, host of the top-ranking podcast The Mom Room, for an open and honest discussion about handling visitors after giving birth. Renee shares her personal experience and how her perspective on postpartum visits shifted after having her son, Milo…

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Co-sleeping to Independent Sleep: Strategies for Success! 39:55

2M ago39:55

39:55

As a board-certified pediatrician in the U.S., the recommendations are usually independent sleep for a baby. But I know firsthand that many families do co-sleep and, at some point, want to transition their baby out of co-sleeping. I welcome Ashley Olson, a certified pediatric sleep consultant and founder of @heavensentsleep. We discuss: The biggest…

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Mini Session #7: Prioritizing Intimacy 7:07

3M ago7:07

7:07

Today's mini session is all about scheduling sex and prioritizing intimacy. Don't leave sex until the end of the night when you're exhausted. Dr. Tracy encourages listeners to be intentional about scheduling it and making it a priority. Remember, intimacy isn't just about intercourse; it's also about emotional connection and shared activities. She …

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Managing Sensory Overload with Dr. Brooke Weinstein 1:02:52

3M ago1:02:52

1:02:52

This week, Dr. Tracy has the great honour of speaking with Dr. Brooke Weinstein, a renowned expert in sensory and emotional regulation, about the critical importance of understanding and managing our nervous systems. Dr. Brooke, known for her engaging and digestible social media content, explains the concept of sensory overload and how our fast-pac…

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5 Lessons A Father of 11 KIDS Has Learned 41:27

3M ago41:27

41:27

I created this podcast because I believe we can learn so much through community and hearing people’s stories, whether we are experiencing something similar or not. I connected with Moshe Popack, a real estate entrepreneur, the co-founder of a national community gardens non-profit that serves to enrich and empower children, and the father of 11 kids…

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Embodiment and Self-Love: How We Can Start Knowing and Loving Our True Selves with Dr. Christian Gonzalez 41:55

3M ago41:55

41:55

Today Danielle and Whitney sit down with trauma healing expert Dr. Christian Gonzalez to understand how we can all start to become more embodied, move through stored trauma, and ultimately live a more vibrant life in connection with our true selves. Dr. Gonzalez shares: Why so many of us feel disconnected to ourselves in our 30’s, 40’s, and 50’s Ho…

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Mini Session 6: Unpacking Codependency and Trauma with Anna Aslanian 7:41

3M ago7:41

7:41

In this mini session, Dr. Tracy chats with Anna Aslanian about codependency and understanding how people end up in codependent relationships. They redefine codependency, moving away from the old assumption that it always involves addiction, and instead highlighting it as a response to trauma and a way of seeking safety in relationships. They emphas…

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Understanding Avoidant Partners with Greg Stewart 40:43

3M ago40:43

40:43

In this highly relatable episode, Dr. Tracy teams up with her favourite co-host, her husband Greg, to dive into the tricky terrain of avoidant attachment styles in relationships. Sharing their personal stories, they unpack how our past experiences shape behaviours today. Dr. Tracy breaks down attachment theory, reminding us that dependency isn't we…

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The power of play for kids and why you’re likely overthinking it 41:10

3M ago41:10

41:10

Does ‘playing’ with your kids stress you out? Are you overthinking what play should look like, or if you have enough time for play? Playing with your kids does not have to be stressful, and we’re here to take the stress out of it and normalize a few things when it comes to play. I welcome Tammy Schamuhn, a child psychologist and co-founder of the I…

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#160: What Every ADHD Parent Needs to Hear 24:39

3M ago24:39

24:39

SHINING WITH ADHD EPISODE #160: What Every ADHD Parent Needs To Hear The Childhood Collective 6/12/2024 SUMMARY As we reflect on the first season of our podcast, we feel so honored that we have a place on your playlist. Between the topics and the hosts, we hope that you feel empowered and encouraged on your parenting journey. Don't worry; we'll be …

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Mini Session 5: Turning Invisible Work into Visible Work with Eve Rodsky 7:59

3M ago7:59

7:59

In this mini session, Dr. Tracy chats with Eve Rodsky about turning "invisible work" into "visible work." Invisible work includes the behind-the-scenes tasks mothers and women often handle without recognition. Eve shares how she created the "Shit I Do" spreadsheet, listing all these tasks and gathering input from women in various communities. This …

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Raising Children Who Know Their Bodies with Dr. Mona Amin 1:08:56

3M ago1:08:56

1:08:56

Today Danielle and Whitney sit down with pediatric nourishment expert Dr. Mona Amin to talk in-depth about one of their most frequently asked question: how can we help our kids become mindful eaters? Dr. Amin shares: Her personal birth trauma and how it fuels her mission Mind/body parenting: raising children with healthy relationships to food and t…

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Breaking Relationship Patterns with Amy Chan 46:43

3M ago46:43

46:43

Have you ever wondered why you constantly end up in the same type of relationship? Or maybe you're contemplating whether or not you can continue on with your current partner. These are all common questions we've all asked ourselves at some point in our lives and will be addressing in today's conversation. In this episode, Dr. Tracy welcomes Amy Cha…

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The Power of Practical Optimism 44:34

3M ago44:34

44:34

Do you consider yourself an optimist? Although some people may be more optimistic than others, you can learn to foster an optimistic mindset – a key tool for parents to build resiliency and navigate the unexpected. I welcome Dr. Sue Varma, a psychiatrist, cognitive behavioral therapist, and author of the new book, Practical Optimism: The Art, Scien…

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#159: ADHD Parenting: Perspective Is Everything with Rachel Nielson 31:56

3M ago31:56

31:56

SHINING WITH ADHD EPISODE #159: ADHD Parenting: Perspective Is Everything with Rachel Nielson 6/5/2024 SUMMARY Parenting is hard. Full stop. Parenting a child with ADHD adds a layer of nuance that can feel extra exhausting. However, we know that our kids ARE amazing and we just have to recalibrate our perspectives and expectations. Today on the pod…

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Mini Session 4: Debunking the Myth of "Happy Wife, Happy Life" with Greg Stewart 6:31

3M ago6:31

6:31

In this mini session, Dr. Tracy and her husband Greg debunk the myth of "Happy Wife, Happy Life." They argue that true happiness in a relationship should not come at the expense of one's own well-being. They emphasize the importance of having difficult conversations and maintaining a genuine friendship within the relationship. They also touch on th…

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Putting Your Relationship First with Dr. Stan Tatkin 48:21

3M ago48:21

48:21

In a world where we're encouraged to prioritize individualism, and set boundaries, the importance of our relationships can often get lost. In this week's episode, Dr. Tracy chats with Dr. Stan Tatkin, a renowned clinician, researcher, and author of the bestselling book "Wired for Love." They explore the concept of interdependence in relationships, …

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Raising inclusive kids: Why food allergies should matter to everyone 43:44

3M ago43:44

43:44

May is Food Allergy Awareness Month, and part of that is recognizing that even if you or a family member may not have a food allergy, someone you know may have food allergies. I welcome Ina Chung, a food allergy mom, educator, and author of A Kids Book about Food Allergies, who is passionate about food allergy inclusivity. She joins me to discuss: …

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#158: Balancing Structure & Flexibility: Summer Strategies for Kids with ADHD 27:05

3M ago27:05

27:05

SHINING WITH ADHD EPISODE #158: Balancing Structure & Flexibility: Summer Strategies for Kids with ADHD The Childhood Collective 5/29/2024 SUMMARY Popsicles aren’t the only thing that can melt down in the summer. Our kids with ADHD can struggle during the school break due to the lack of routine and structure. On the flip side, they still need the s…

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Mini Session 3: Attachment Styles and Conflict Resolution with Dr. Morgan Anderson 7:10

4M ago7:10

7:10

In this week's mini session, Dr. Tracy is joined by Dr. Morgan Anderson to discuss the challenges of relationship repair through the lens of attachment styles. They explore how individuals with anxious attachment struggle with distance, often engaging in anxious pursuit and abandoning their own needs to regain a sense of safety. These individuals m…

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How to Overcome Perfectionism 43:15

4M ago43:15

43:15

In this week's solo episode, Dr. Tracy tackles a topic that affects many of us but is also something that is very near and dear to her heart, and that is perfectionism. She explains how perfectionism is more than a desire to do well, often becoming a relentless pursuit of flawlessness that can harm our mental health and relationships. Dr. Tracy exp…

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Dr Mona Amin podcaster

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