Prep Life of Bikini Athletes
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Are you ready to hear about the realities of bodybuilding that nobody else is talking about? Welcome to The Beyond Condition Podcast, I’m your host Sarah Parker. Every Monday, I provide my trusted listeners with honest insights into the world of bodybuilding. My role is to deliver you valuable education gained through my experience, spanning across 12 years of competitive bodybuilding. As a coach working in the industry, with connections across the globe, I am able to bring you a multitude o ...
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IFBB Bikini Pro Christina Friscia discusses all things regarding the NPC and IFBB Bikini division. We'll be talking about how to be the best competitor and athlete, how to be the best client, and how to be the best YOU when you decide to do a bikini bodybuilding contest. From posing to prep, suits to jewelry, hair and makeup to tanning, and everything in between, this is your main resource for competing on the NPC/IFBB Bikini stage and feel confident. This podcast will be serving REAL with a ...
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A podcast for all things bikini competitions, fitness, and self-improvement
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2 TeamFFLEX Coaches talking everything there is to know about competing in the bikini and wellness division! Ryan Milton and Bryanna Barcelo will be covering everything from improvement season to contest prep and answering your questions and topics as well! If you compete in bikini or wellness this show will give you top industry tools and tricks to be more successful on stage!
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Be the champion you where meant to be in all areas of your life! Join Danika and Kristy as they talk about women's issues in health, fitness, competitions, and life.
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Doctor in a Bikini is hosted and created by Shannon Ahearn, with the goal to help you lead your most authentic life. Join Shannon and guests as we discuss all avenues of wellness, including the journey of body building, Physical Therapy and self discovery.
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Podcast dedicated to the NPC/IFBB 35&Over competitor
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The Podcast Where I Will Delve Deep Into Fitness, Health And Beauty A Journey Filled With Body Mastery, Selfcare And Personal Growth. I Am So Excited To Share This Journey With You! Remember, Stay Fit, Stay Curious, And Keep Unveiling Your Truth. Love Always, Gyda
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The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, ...
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My life journey from ignorant, shaken & broken to wise, whole & unbothered. All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health. To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance, Confidence, Self Trust & Purpose. I’ll share everything I've learned to help you truly start living your journey towards Whole Body Healt ...
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Weekly podcast featuring female athletes discussing mindset and fitness.
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A real and relatable taco-loving entrepreneur sharing audio bits of all things related to well-rounded nutrition, strength training and a healthy and confident mindset... without the filters.
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A podcast focused on health, diet, physique improvement, and philosophy. I interview experts, doctors, coaches, and n=1 case studies to seek progress in all aspects of life
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This podcast will inspire you to take the path of MOST resistance for you to reach your FULL potential, to heal your body, work through your trauma, experience the WORLD, and FIND & LIVE IN YOUR PURPOSE. I will be sharing my personal journey of taking the path of MOST resistance - share the hard times, good times, embarrassing times, heart breaks, relationship stories, travel stories, hormonal healing journey, trauma healing, and personal challenges in life and how I defeat(ed) and am DEFEAT ...
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It’s not just another competition prep pod, it’s real life. Join your hosts U-landa, Stephanie and Brandi as they discuss the real world aspects of the life of a competitor.
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Losing weight is challenging and knowing how to keep it off is confusing. Everyone starts their “diet” on Monday and often break by Thursday because “stress” or health issues get in the way. If that sounds like you then meet Karina Rabin. She was born with a genetic kidney disease, ( PKD ), had 2 c-sections & shares with you how she got fit & healthy by eating real foods we all love. This podcast includes nutrition, meal prep, fitness, health, how to overcome the fear of carbs and how to hav ...
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Your favourite vegan hippie meathead Sam Shorkey (first-ever VEGAN World Naturals bikini pro and coach to the winner of Bodybuilding.com's 2015 $200,000 12-Week Transformation Challenge) is proud to present "Jacked on the Beanstalk: The Podcast." Together with her sister Sarah, they're on a mission to not only promote and discuss the benefits of following a plant-based diet and lifestyle, but teach others how to live with purpose and without regret. To unlock and share the mysteries of a hea ...
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IFBB Pro Roxie Beckles talks everything training, nutrition, fat loss, lean building, contest prep, and more. A podcast focused on inspiring women to be their best most authentic selves through fitness, Roxie's MAIN goal and purpose is to inspire you, empower you, and give you all of the tools you need to FINALLY be successful when it comes to your body transformation goals - no matter how big or small. Learn more at www.RoxStarFitness.com.
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I'll Finish That: Managing our weight goals and daily life challenges with Lawrence and Guest
Lawrence
Talking through the day to day as adults and parents, managing our weight goals and daily life challenges with Lawrence and Guest. We will talk with other parents (mothers and fathers), and others going through weight loss or gain goals, while talking mental health and some meal prep ideas. Taking personal experience as a father of 2, losing 110 lbs in just over a year and keeping it off. Bringing on guests with similar stories, educational background and mental health check in. Let’s talk r ...
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Bikini PRO Holly Baxter: IFBB vs WBFF & Mental Health in the fitness industry
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BRAND NEW IFBB PRO Bikini Competitor Holly Baxter joins Amy and Leemarie to talk about her many pro cards in different federations (including WBFF) and what it’s like to prep for different competitions and run a highly successful, all female staffed company while keeping a balance of work, life and mental health. Follow Holly on IG @hollytbaxter @t…
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Paul Romzek - Transforming Your Bodybuilding Coaching, Finding and Simplifying Information
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Paul Romzek is an NPC bodybuilder and coach of competitors and lifestyle clients. Paul helps people build muscle, lose fat, and improve their health while learning habits and tools they can use for life. Paul is a good friend, has taught me a ton, and has been an invaluable resource in my bodybuilding journey. https://www.instagram.com/paulromzek_t…
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There are narcissistic people EVERYWHERE & there’s a damn good chance some of your closest friends are narcissist. Even if these people just have a few narcissistic traits OR only have one trait narcissistic trait every now & then, they’re holding you back from becoming the woman you want to become. One red flag you have narcissistic people around …
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Have you struggled with your reverse diet after a bikini competition? Do you wonder how to transition into an improvement season without binges or excessive bodyfat gain? Glam Girl coaches Amy and Leemarie discuss their best strategies for coaching athletes and for prepping themselves on how to navigate the post show season with ease and purpose! F…
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125: You don’t learn if you quit & keeping focused amongst big competition
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In this epi, I share real-time feels and fears, in peak week of my 2nd (and final) competition of my 2024 season. pushing improvements since my last show (Vancouver Pro in July) being uncertain if I’ve made enough improvements as expected facing my fears as opposed to backing out how I’m staying focused on myself when I’m about to step on stage amo…
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The FINAL CHAPTER Guest. Josh Maley | Competitor Journey Series Ep. 4
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Sarah welcomes Josh Maley AKA The Viking to The Beyond Condition Podcast to share his journey as a competitor and his Final Chapter taking him to the stage in 2024. Josh who is an IFBB Pro made a decision to make 2024 his last competitive season and in this episode you will hear why. Josh has years of experience in the sport of bodybuilding and he …
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61.5. Our Marriage for the RECORD.
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Our Marriage for the RECORD The deepest interview I’ve ever done about my favorite topic: marriage 🫶🏻 Specifically, my marriage with Marriage is easy when both parties have one common goal. HAPPINESS; for themselves & each other. Thank you Reenie & Hannah for having me on the Beauty Under Pressure podcast 🙏🏼 If you felt this episode spoke to you in…
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NAVREET JOSAN; India’s First IFBB Bikini Pro, Integrate this with Your Life, Makeup Artist’s Tips, Confidence in a Bikini, What to Pack for Show Day
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Today I speak with IFBB Bikini Pro Navreet Josan, becoming India’s first IFBB Bikini Pro in 2018 at Sheru Classic IFBB pro qualifier series. She began competing in 2014 at a time when there were no bikini competitions in India. She became the first NPC Bikini athlete from India. Alongside her passion for fitness, she has 17 years of experience as a…
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Episode 8: Titled " If You Weren't Served A Silver Spoon When You Were Young, You Will Grow Up Licking It Off A Knife."
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This Powerful Quote Reminds Us Of The Influence Our Early Experiences Have On Our Perception Of Love And How It Shapes Our Future Relationships. Today, We'll Dive Deep Into This Concept And Explore It's Implications.
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FOOD PLAN or MACRO man | Bonus Episode
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Whether you follow a food plan or macro track there's plenty to talk about when it comes to the best option for you and how that may change over time or when committing to different phases as a bodybuilder. In this episode I will be exploring lots of different outlooks for when it comes to monitoring your nutrition, enjoy! S x Watch it here: https:…
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Mike White - Female Health and Physiology, Contraceptives, Digestion, Managing Fatigue in Prep
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Mike White is a PhD candidate in Nutrition and Exercise Physiology, focusing on the lasting impacts of oral contraceptives on female health. He also owns Grey Matter Training, where he works as an online bodybuilding and health coach and consultant, helping competitive bodybuilders, and general health clientele with their competitive, and health-or…
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61. Here's Our Love Story. It’s Different.
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2025 we’ll make 8 years married, 12 years together. The best piece of relationship advice I can give is, you’re in this relationship together. Neither of you know what you’re doing in this life, much less in your relationship. Just commit to figure out life together & take it one day at a time. If you felt this episode spoke to you in any way, plea…
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Favorite Things: Prep Life edition!
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Coach Amy and Leemarie talk about what they are loving for prep life right now! From new discoveries to old standbys, food, supplements, motivational techniques, books, podcasts and more! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-sta…
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051: A How-To Guide for High Vibe Energy
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Welcome back DIB listeners, old and new! Today you'll hear about the "zones of control" and how this can help YOU achieve a higher vibe in your life! Make sure to share today's episode, tag DIB socials and include how you're working towards a higher vibe this week! For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquirie…
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The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 5 Guest. Wendy McCready
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Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for the fifth episode together with guest Wendy McCready, the longest serving IFBB Pro. What an episode! Over 60 years of experience as bodybuilders between us, all poured into an episode that offers heaps of value to all of the listeners. Disc…
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Nothing is worse for a bodybuilder or athlete than getting injured. Whether it's an acute injury or chronic pain, this can be soul-destroying for anyone who is addicted to training for their sport. But we can't let an injury get us down! And this podcast is really more about the positive mindset that should come with being injured (rather than phys…
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ALEXANDRA KOLLA; Pro Surfer's Road to the Olympics, Failure is the Beginning not the End, Not Taking Things Personally, Stop Fitting In
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Today I speak with IFBB Bikini Pro and Greek Pro Surfer, Alexandra Kolla. Her dream is to qualify for the 2028 surfing Olympics! She is also a professor in computer science and math at the University of California, Santa Cruz. She got her PhD at UC Berkeley in theoretical computer science. She was born and raised in Greece, but moved to California …
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Episode 7: Titled " Food Allergies And Understanding Our Bodies."
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In This Episode, We're Diving Into A Topic That Affects Millions Of People Around The World- Food Allergies And Understanding Our Bodies. Understanding Our Bodies And Taking Care Of Our Health Is A Lifelong Journey. Join Us Today As We Explore All Things Related To Food And Nutrition.
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Posing Talks with IFBB Bikini Pro Tianna Weymouth
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Buckle your heel straps and get ready! Got an hour of cardio ahead of you? Then I have the perfect episode for you! In this 60+ min episode of The Bikini Geek Podcast, I have the honor of interviewing IFBB Bikini Pro Tianna Weymouth. Tianna and I won our pro cards together at 2022 NPC Jr Nationals and ever since then, she is someone I am privileged…
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60. My 12 wk PREP for PREP Coaching Program
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‼️12 wk PREP FOR PREP Coaching Program. My goal is to help you KNOW, without a doubt, if competing is for you, RIGHT NOW. By the end of 12 weeks you’ll have: •A completely different physique than you have today. •Improved metabolic & hormonal health; ready for whatever decision you make moving forward. •Tremendous improvements with your mental heal…
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In this episode, Laura and Sammy sit down to talk about everything related to show day GLAM. All the ins and outs from tanning to skin prep, teeth whitening to manicures, hair treatments, suits, you name it - you don’t want to miss it! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT YouTube: http://www.youtube.com/@bikinithingspod…
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124: WTF does 'prep is hard' mean?
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We usually know going into prep that it's going to be hard, but what that looks and feels like really hits differently when we get into it. Listen to this epi as I ask coaches, and first-time and experienced competitors what does 'prep is hard' look and feel like for them, based on their experiences. This shows that even after a few preps, there ar…
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Jonathan Griffiths - Carnivore Bodybuilding Contest Win!
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Jonathan Griffiths (@carnivore_muscle) is a successful carnivore bodybuilder and brilliant nutrition consultant who helps people get in the best shape of their lives while getting healthier at the same time. Jonathan recently competed for the first time in years and won his show! He has been in the nutrition industry, studying carefully for nearly …
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WBFF vs NPC: Amy Ehinger's experience
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Coach Amy Ehinger shares about her experience prepping for and competing in the WBFF vs in the NPC. How did she train differently for the two federations? What was her judges feedback? Will she be continuing in either federation in the future?? We also take listener questions on how to recover from post show blues, how to handle judges critique, an…
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Life as a FEMALE BODYBUILDER Guest. Anastasia Rider | Competitor Journey Series Ep. 3
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Sarah welcomes Anastasia Rider to The Beyond Condition Podcast to hear her journey as an IFBB Pro Female Bodybuilder. We get stuck into many subjects including dealing with external pressure, what it takes to become a pro, the mindset mastery of a champion and so much more! In this episode you get to hear many of the revelations Anastasia has had o…
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VERUSHQA ANDRADE; Breaking Free From Bad Relationships, Mental Health Prioritized, Miscarriage & Loss, Self-Worth in the Work
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Today I speak with IFBB Bikini Pro Verushqa Andrade, a former competitive dancer who was born in India and lived there for 10 years before moving to the US. She won her Pro card at NPC Universe in 2023. She is also a medical student, a 2nd Lieutenant in the US Air Force, a prep/ lifestyle as well as an NPC posing coach, and a personal trainer at De…
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Episode 6: Titled " There Is No One Size Fits All Approach To Health."
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Today's Episode Is All About The Idea That There Is No One-Size-Fits-All Approach To Health. We'll Be Discussing How Individuality Plays A Crucial Role In Achieving And Maintaining A Healthy LifeStyle. Joining Us Today Is A Renowned Health Expert, Founder Of The Body Shop, Tommy.
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Amy Kilian - Inside a Plastic Surgery Practice, Beauty and Body Image, Bikini Competition
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Amy Kilian is a highly accomplished Nutritional Therapy Practitioner, adeptly managing a thriving plastic surgery practice. As the host of the popular podcast ‘Beauty and the Surgeon,’ she shares valuable insights into health, wellness, and aesthetics. Amy’s expertise extends beyond nutrition—she’s also a certified massage therapist, an NPC bikini …
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59. You’re Not Disciplined & Focused. You’re Desperate & Fearful.
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Don’t mistake focus for fear or discipline for desperate. This is the biggest mistake I see in the bikini world, in the general diet world TBH. I challenge you to check yourself; check your reasons &/or excuses to do what you do. Then build boundaries so you’re not a victim of your own lies. If you felt this episode spoke to you in any way, please …
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In this episode Laura & Sammy catch up with new IFBB Pro Sam McDonough! Sam won her pro card at the Arnold Amateur in 2024 after winning the LA Fit Expo MuscleContest Overall in January 2024. She has had an incredible transformation both inside and out during her competition journey - you don’t want to miss it!More From Bikini Things! Get social! S…
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Competing and going to WAR Guest. Dominiq Gist | Competitor Journey Series Ep. 2
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Sarah welcomes Dominiq Gist to The Beyond Condition Podcast to talk about her journey as a figure competitor and her life as an acting deputy sheriff in the military. Dominiq gives real life insight into how she juggles life in the army and bodybuilding, the challenges she has faced and how she overcomes obstacles that come her way. Dominiq is also…
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050: Unexpected Lessons, Gym ICKS and Advice from Konner
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Welcome back DIB listeners, old and new! Today you'll hear about the unexpected lessons in bodybuilding, some rapid fire questions from Konner, our gym icks and some hard hitting advice from Konner! For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: doctorinabikinipodcast@gmail.com DIB Facebook Community: https:/…
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JENNIFER LAU; Stage Fright to Confident, Defeated to Champion, Competing's Impact, Accountability, Stage Hair
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Today I speak with IFBB Bikini Pro Jennifer Lau, a mother, navy veteran, business owner, stylist, and accountability coach. She started competing in 2022 and won her Pro card in 2023. She recently placed third at her masters pro debut at the Charlotte pro and top 10 masters at Wasatch Warriors. Jennifer talks about finding bodybuilding later in lif…
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Episode 5:Titled "Why Dancers Stay Fit. "
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In This Episode, We'll Be Diving Into The World Of Ballroom Dancing And Exploring How These Talented Dancers Stay Fit And Maintain Their Incredible Physique. So Whether You're A Fan Of Dance Or Just Looking For A Fun Way To Stay In Shape, This Episode Is For You. My Guest Today Is A Professional Dancer And A Dancing With The Stars Miraval Trophy Wi…
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Gabriel Gariepy - Winning Pro Card in 1 Year, Gaining 50+ Lbs Of Stage Weight in a Year
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Gabriel Gariepy is an IFBB Open Men’s Pro bodybuilder, overall Toronto pro show winner in 2022, and successful high-level coach from Canada with some incredibly impressive pro and amateur clients and several pro cards. Gabriel recently competed in the Detroit Pro and came 5th despite a severe stomach virus leading up to the show. https://www.instag…
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58. Your Coach is a Collaborator Not a Dictator
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Your Coach is a Collaborator Not a Dictator. A good coach helps you blend what you need to do to reach your ultimate goal with what you want to do right now. They do not “tell” you anything. Build this healthy boundary & you’ll surpass every goal you set. If you felt this episode spoke to you in any way, please share it with your friends & family. …
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How TONY became HUGE Guest. Tony Huge | Bonus Episode
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Sarah welcomes Tony Huge back to The Beyond Condition Podcast to hear his journey to creating his legacy as TONY HUGE. Tony is known worldwide for his experimentation with PED's, SARMS and peptides. You may already know his famous catchphrase... 'A day natty, is a day wasted' ...but now you get to hear his own personal journey that has led him to f…
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In this episode Laura & Sammy catch up on Sammy's first show of the year - Patriots Challenge!! They also recap the NPC USAs National Show that took place over the weekend, and why National-level shows seem to be shrinking - you don’t want to miss it! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyj…
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WBFF Vs NPC: Cost & Judging Criteria
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Coach Amy just competed in her FIRST WBFF show! In this episode she explains the differences in judging criteria for bikini and fitness in WBFF versus bikini in the NPC. She also breaks down the difference in cost between competing in both federations with the goal of going pro! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie…
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My journey as a BIKINI PRO Guest. Nia Hollingworth | Competitor Journey Series Ep. 1
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Sarah welcomes Nia Hollingworth to The Beyond Condition Podcast to share her journey as a professional bikini competitor. Nia quickly gained success as a bikini competitor and in this episode you get to hear real life insight into her unique story. Nia who is a single parent with a background of sports won her first show, taking the overall win. Fr…
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