#88: You Got Injured. Now What? Jacked On The Beanstalk: The podcast

Artwork

Fitness Samantha Shorkey Jacked On The Beanstalk

Innehåll tillhandahållet av Jacked on the Beanstalk: The Podcast and Samantha Shorkey. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jacked on the Beanstalk: The Podcast and Samantha Shorkey eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Jacked on the Beanstalk: The Podcast »
#88: You Got Injured. Now What?

26d ago 34:12

Dela

MP3•Episod hem

Innehåll tillhandahållet av Jacked on the Beanstalk: The Podcast and Samantha Shorkey. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jacked on the Beanstalk: The Podcast and Samantha Shorkey eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Nothing is worse for a bodybuilder or athlete than getting injured. Whether it's an acute injury or chronic pain, this can be soul-destroying for anyone who is addicted to training for their sport. But we can't let an injury get us down! And this podcast is really more about the positive mindset that should come with being injured (rather than physical measures you can take to treat or heal said injury.) We talk about the importance of being a researcher of yourself and how pain can be a great teacher for us. We also discuss why complete rest is NOT the surefire way to heal an injury. And how consistency is key even if it means big changes to your workout regime. So give this one a listen and stay safe out there, vegan fit crew!

… continue reading

89 episoder

#Fitness #Samantha Shorkey #Jacked On The Beanstalk

Artwork

#88: You Got Injured. Now What?

Jacked on the Beanstalk: The Podcast

0-10 subscribers

published 26d ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Jacked on the Beanstalk: The Podcast and Samantha Shorkey. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jacked on the Beanstalk: The Podcast and Samantha Shorkey eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Nothing is worse for a bodybuilder or athlete than getting injured. Whether it's an acute injury or chronic pain, this can be soul-destroying for anyone who is addicted to training for their sport. But we can't let an injury get us down! And this podcast is really more about the positive mindset that should come with being injured (rather than physical measures you can take to treat or heal said injury.) We talk about the importance of being a researcher of yourself and how pain can be a great teacher for us. We also discuss why complete rest is NOT the surefire way to heal an injury. And how consistency is key even if it means big changes to your workout regime. So give this one a listen and stay safe out there, vegan fit crew!

… continue reading

89 episoder

#Fitness #Samantha Shorkey #Jacked On The Beanstalk

Alla avsnitt

×

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

Lyssna på 500+ ämnen