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1 Navigating Career Pivots and Grit with Milo’s Avni Patel Thompson 26:18
E188 Lower Your Stress (Techniques That ACTUALLY Work) with Julie Fitzpatrick
Manage episode 451032413 series 2802957
Julie Fitzpatrick, a multi-award-winning hypnotherapist, coach, podcast host, speaker, and #1 international bestselling co-author, is the founder of Millieside Therapy & Coaching. Specializing in helping individuals stuck in cycles of stress, overwhelm, or anxiety—especially those frustrated by traditional therapies—Julie offers a unique, transformative approach. Her proven techniques empower clients to lower their stress, regain calm, build confidence, and take back control of their lives.
In this episode:
- Julie shares her journey from 35 years in the corporate world to becoming a hypnotherapist, inspired by her desire to help people break free from stress and overwhelm.
- She explains how stress affects our bodies and minds and emphasizes the importance of taking small, actionable steps to lower your stress.
- Julie talks about "coherent breathing," a simple technique of breathing in and out for six counts to quickly calm the mind and body.
- She highlights how stopping, pausing, or even dancing for a few minutes can reset your day, lower your stress and help you regain focus.
- Julie discusses the power of breaking tasks into bite-sized pieces, using techniques like the Pomodoro method to stay productive without overwhelm.
- She shares her belief in the importance of flow—finding joy and focus in your work—and knowing when to step back when it no longer feels right.
- She offers relatable insights into handling setbacks, reframing bad days, lower your stress and restarting with a fresh perspective whenever needed.
- She talks about her free quiz and calming audio – click here
Contacting Julie:
On Social
https://linktr.ee/milliesidetherapycoaching
Blogpost: https://therelaxationlounge.info/lower-your-stress-with-julie-fitzpatrick
*****
Lower Your Stress in Minutes with the Relax Now Mobile App
Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!
202 episoder
Manage episode 451032413 series 2802957
Julie Fitzpatrick, a multi-award-winning hypnotherapist, coach, podcast host, speaker, and #1 international bestselling co-author, is the founder of Millieside Therapy & Coaching. Specializing in helping individuals stuck in cycles of stress, overwhelm, or anxiety—especially those frustrated by traditional therapies—Julie offers a unique, transformative approach. Her proven techniques empower clients to lower their stress, regain calm, build confidence, and take back control of their lives.
In this episode:
- Julie shares her journey from 35 years in the corporate world to becoming a hypnotherapist, inspired by her desire to help people break free from stress and overwhelm.
- She explains how stress affects our bodies and minds and emphasizes the importance of taking small, actionable steps to lower your stress.
- Julie talks about "coherent breathing," a simple technique of breathing in and out for six counts to quickly calm the mind and body.
- She highlights how stopping, pausing, or even dancing for a few minutes can reset your day, lower your stress and help you regain focus.
- Julie discusses the power of breaking tasks into bite-sized pieces, using techniques like the Pomodoro method to stay productive without overwhelm.
- She shares her belief in the importance of flow—finding joy and focus in your work—and knowing when to step back when it no longer feels right.
- She offers relatable insights into handling setbacks, reframing bad days, lower your stress and restarting with a fresh perspective whenever needed.
- She talks about her free quiz and calming audio – click here
Contacting Julie:
On Social
https://linktr.ee/milliesidetherapycoaching
Blogpost: https://therelaxationlounge.info/lower-your-stress-with-julie-fitzpatrick
*****
Lower Your Stress in Minutes with the Relax Now Mobile App
Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!
202 episoder
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1 E201 - Breaking Free from Entrepreneurial Stress and Burnout with Shulamit Ber Levtov 25:23

1 E200 Stop Overworking and Start Thriving with Human Design with Kristi Sullivan 21:00

1 E199 Create More Joy with these 5 Simple Questions with Anne Jolles 28:48

1 E198 Relieving Stress and Pain with the Power of Touch with Dr. Njideka Olatunde 26:04

1 E197 Tapping Into Your Emotions: The Science of EFT Healing with Andrea Hunt 23:12

1 E196 Ancient Wisdom for Modern Stress Relief with Jemma (Jemmita) Gawned 31:03

1 E195 Align Your Life: The Secret to Happiness with Jennifer Kenney-Smith 24:33

1 E194 Why You Need to Listen to Your Anger with Bronwyn Schweigerdt 25:16

1 E193 Breaking Free from Anxiety: Core Belief Shifts with Sabrina Trobak 24:29

1 E192 STRESS REDUCTION Secrets for Women Revealed! with Melissa Garn 26:36

1 E191 PROVEN Strategies to STOP Negative Emotions with Yvonne Caputo 21:43

1 E190 Experience the LIFE-CHANGING Power of Journaling with Kat Amey 21:01

1 E189 Do Dogs Hold the Secret to Happiness with Michelle Waitzman 11:35

1 E188 Lower Your Stress (Techniques That ACTUALLY Work) with Julie Fitzpatrick 22:08

1 E187 Are You a SLAVE to Your Smartphone? Learn to Take Back Control with MJ Murray Vachon 31:43
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