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11. Self-Care & Mindful Eating: Post-Grief Wellness (Part 4)
Manage episode 407286370 series 3562030
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Grief messes with us in countless ways, especially our eating habits. However, the food you consume during grief plays a pivotal role in your emotional well-being. Healthy eating is a crucial part of self-care after experiencing a loss, so if you’re ready to give your body and brain what it needs to start healing, you’re in the right place.
Tune in this week to discover the role of healthy eating as a form of self-care while grieving. I’m showing you how to balance the delicate art of eating with intention and sharing practical tips to help you find at least a little comfort in every bite you take during the grieving process.
Get full show notes and more information here: https://sandylinda.com/11
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