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Innehåll tillhandahållet av Dr. Mariza Snyder. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Mariza Snyder eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation

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Manage episode 436425625 series 2138162
Innehåll tillhandahållet av Dr. Mariza Snyder. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Mariza Snyder eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Last August, I was scared I’d never have the mental bandwidth to live my dreams, or even become the mom I’d always strived to be. I was severely struggling with a brain injury and post-concussion syndrome, uncertain of how my future would look.

Now– 1 year later– I’m feeling great, functioning 88% better than I was after my injury. So how did I transform, and tackle my symptoms HEAD-on? (no pun intended!)

Despite perimenopausal symptoms, increased inflammation, and mold exposure I experienced all while on my road to recovery, a few things I’ve been doing have made all the difference…

In this podcast, I give you my top tips– my non-negotiables and consistent habits that have helped me truly transform despite several health setbacks.

Regardless of if you’ve experienced a recent health scare or injury, the recommendations in this podcast can be life-changing.

Tune into this episode to learn how YOU can become a woman who fires on all cylinders, living life with energy, ease, and grace!

IN THIS EPISODE

  1. Navigating my recovery from post-concussion syndrome
  2. Reducing brain inflammation with a concussion protocol
  3. Top brain support supplements I took for recovery
  4. Movement recommendations for healing from a brain injury
  5. Metabolically healthy meals for ideal health and recovery
  6. My top non-negotiables that help continue to heal my brain
  7. Hormone replacement dosing to ease symptoms

View the podcast page here: https://drmariza.com/episode594

RESOURCES MENTIONED

Use code DRMARIZA to get up to 40% off at Cozy Earth >>

Midlife Metabolism & Hormone Reset Program

Stay on the lookout for my Thriving In Perimenopause and Menopause Summit in October!

RELATED EPISODES

#543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function and A Big Update About the Podcast

586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience, And Brain Power with Dr. Mariza

#564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health with Dr. Mariza

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

641 episoder

Artwork
iconDela
 
Manage episode 436425625 series 2138162
Innehåll tillhandahållet av Dr. Mariza Snyder. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Mariza Snyder eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Last August, I was scared I’d never have the mental bandwidth to live my dreams, or even become the mom I’d always strived to be. I was severely struggling with a brain injury and post-concussion syndrome, uncertain of how my future would look.

Now– 1 year later– I’m feeling great, functioning 88% better than I was after my injury. So how did I transform, and tackle my symptoms HEAD-on? (no pun intended!)

Despite perimenopausal symptoms, increased inflammation, and mold exposure I experienced all while on my road to recovery, a few things I’ve been doing have made all the difference…

In this podcast, I give you my top tips– my non-negotiables and consistent habits that have helped me truly transform despite several health setbacks.

Regardless of if you’ve experienced a recent health scare or injury, the recommendations in this podcast can be life-changing.

Tune into this episode to learn how YOU can become a woman who fires on all cylinders, living life with energy, ease, and grace!

IN THIS EPISODE

  1. Navigating my recovery from post-concussion syndrome
  2. Reducing brain inflammation with a concussion protocol
  3. Top brain support supplements I took for recovery
  4. Movement recommendations for healing from a brain injury
  5. Metabolically healthy meals for ideal health and recovery
  6. My top non-negotiables that help continue to heal my brain
  7. Hormone replacement dosing to ease symptoms

View the podcast page here: https://drmariza.com/episode594

RESOURCES MENTIONED

Use code DRMARIZA to get up to 40% off at Cozy Earth >>

Midlife Metabolism & Hormone Reset Program

Stay on the lookout for my Thriving In Perimenopause and Menopause Summit in October!

RELATED EPISODES

#543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function and A Big Update About the Podcast

586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience, And Brain Power with Dr. Mariza

#564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health with Dr. Mariza

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

641 episoder

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