One woman’s mission to end the stigma around leaks and lumps after childbirth. Honest chat about incontinence, prolapse and pelvic pain. Not a trampoline in sight. Hosted by Helen Ledwick.
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Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.
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Welcome to The Unplanned Parenthood Podcast with Codi and Ashleigh. This podcast is all about addressing typical mum life issues, chatting everything mum related, all whilst learning about each other and our parenting journeys so far. Join us weekly as we connect with other mums and talk about our real life experiences as well as tips on how we deal with the day-to-day struggles - because we all know being a mum can be shit sometimes.
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Join reality TV queen, entrepreneur and chronic over-sharer, Abbie Chatfield each week as she tackles the deep stuff - from abandonment issues and mental health to important social discourse around feminism and politics. Plus there’s a reliable dose of sex tips, bad dating stories, and interviews with funny, clever, and wickedly cool people. For guest and topic suggestions or to submit your own Nightmare Fuel email hello@itsalotpodcast.com. Follow Abbie at @abbiechatfield and follow the podc ...
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Join Carolina Oyekanmi, a family physician and mum that shares her medical and personal insights. Her passion for creating this podcast was fuelled by her own experiences of parenting. Providing actionable tips and inspiration for all things family health and lifestyle to help mums gain confidence and feel supported in the challenging yet hugely rewarding task that is navigating parenthood while maintaining some sense of self. Grab a coffee, listen to it in the car, or during your morning wa ...
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Host Alex Shepherd chats with guests about health related topics to help empower young families in making choices that are best for them and their children. Hosted on Acast. See acast.com/privacy for more information.
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The podcast community where moms can spill the true tea about navigating the complexities of motherhood and life, authentically, unapologetically and without judgment.
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Welcome to the Mental Health Discussion podcast.
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If you are interested in topics such as Perinatal Mental Health, Maternal Wellbeing and what life is like for a first time Twin Mum, then this is the place for you!
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Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your ...
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Supporting high-achieving women to thrive in work, life and motherhood. Join me and special guests as we delve into leadership and lifestyle topics for working mothers.
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You're not alone on this journey, be it trying to conceive, pregnant, postpartum or wanting to relate to your own children who are now giving birth we have got a story for you. Your host Jordyn talks to Kiwi families about their experiences and brings us all together as a community, let's laugh, cry and celebrate together. Hosted on Acast. See acast.com/privacy for more information.
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Follow on instagram: @sophie.mcdermott and @summitchiroclinics Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
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Hello, hello, welcome to The Walking Session Podcast! I’m thrilled to be here and excited to share this space with you. This podcast is dedicated to my clients—whether you’re new, a previous client, or just tuning in for a mental health check-in and some motivation, this one's for you. Please note, this podcast is not a substitute for therapy. Take what resonates with you and leave what doesn’t. Remember, you are the expert on you—I am here to support and guide, but you know yourself best. S ...
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Open and honest insight to how we can have less stress and more mojo as mums.
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ME + MOTHERHOOD is a fortnightly podcast rich with meaningful, inspiring and practical conversations for all mothers who want to reclaim ME in motherhood. This podcast is for you if you are ready to return to yourself through self-exploration, find your spark again in motherhood and give yourself permission to be happier and healthier. Join podcast host Benita Bensch and other special guests to delve deeper into the mother in motherhood, because she who does the holding needs to be held.
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Welcome to the Beanstalk Single Mums podcast. This podcast is designed to support and empower single mums from all walks of life and at every stage of their single-mother journey. Hosted by Lucy Good, founder, and Elle Sitek, owner of beanstalkmums.com.au. We feature expert guests who provide valuable information on all aspects of single motherhood. Topics include separation, family law, children of divorce, co-parenting, solo-parenting, education, careers, dating, sex, health, household man ...
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These Mum Moments are your sanctuary in the whirlwind of motherhood. Each episode offers calming, mindful meditations designed to help you find peace, reconnect with yourself, and nurture the bond with your baby. Whether you’re seeking relaxation, self-compassion, or a deeper connection during pregnancy and beyond, these short, soothing sessions are here to support you in every stage of your journey. Take a moment for yourself—you deserve it, Mum.
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Welcome to the Channel Mum podcast. MUM, dad, soon-to-be parent or experienced family looking for new friends? Then welcome to Channel Mum – your very own parenting village.
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Welcome to UNFILTERED MOUTHS A podcast about all things opinionated, traumatic and emotional. We discuss everything from personal trauma, ADHD, mens mental health, women mental health, dating, relationships..... And everything in between. These podcasts are not only opinions, but facts from personal experiences. The highs, the lows and sometimes the truth about undiluted feelings from the guests and the host, themselves. Some of you may resonate, some of you may disagree.. But that's ok. It' ...
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Family is my priority! As a food, health and lifestyle blogger, affiliate marketer and influencer, I find that nothing is more important than prioritizing my center: Jesus and family! Share this podcast with your friends and be sure to rate!
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Hello, I am Amanda and as a busy stay at home mum to 4 kids, 2 of them autistic I know how easy it is to put yourself last when children come along and they become the focus. From a young age as women we are socially conditioned as to what a good mum looks like. All giving, all caring and the superwoman of the home and family life. We try to live up to these ideals and its impossible. This expectation is completely unrealistic and leads mums to feeling overwhelmed and burned out and ultimate ...
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KICPOD is a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @kic.app, @stephclairesmith and @laura.henshaw or visit their website kicapp.com
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Welcome to the Inspired Home Podcast! I'm Elise, your go-to gal for life hacking routines, organisation, health and elevating your home life. As a Mum of 3 and a self-confessed lifestyle addict, Inspired Home brings you practical tips, creative ideas, and advice to make everyday tasks easier and more enjoyable. From effortless meal planning with whole foods to innovative home hacks, each episode is designed to inspire and support you in balancing your roles as a mother, partner, and woman. D ...
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The journey to motherhood can be tough on women's mental health. At last here's a monthly podcast that explores all the issues sensitively, professionally, and in a human way. Join people like you and listen in for an understanding look at what you may be experiencing full of tips and practical advice that you can use and share with those around you
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Nikki Knieriem from Body4Mind Connections explores how our body & mind health connects and influences navigating mum life, our careers and all the busy in between!
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The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Please check out the Tough Girl Challenges website - www.toughgirlchallenges.com and follow on twitter @_TOUGH_GIRL
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Welcome to The ADHD MUMS Podcast, a lifeline for Australian mums navigating ADHD and motherhood. Perfect for struggling, burnt out mums who want to drop perfectionism.
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Medical Doctor 👩🏾⚕️ Author ✍🏾Telehealth Expert 👩🏾💻Wife and Mum ❤️Disclaimer: These podcasts are intended for educational purposes only and are not intended to replace or substitute professional medical advice, diagnosis or treatment. Please consult with a physician or other healthcare professional regarding any medical diagnosis or treatment options. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
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Embark on a profound journey within the pages of "Manifesting through Motherhood" 📚, now available on Amazon! My own self published book 🌟 Immerse yourself in a realm of self-development, where you unlock the full potential of manifesting power and curate a harmonious lifestyle. 🌈 Calling all busy mums and women, let's engage in candid conversations about health, fitness, and self-care, while exploring the art of manifestation. Struggling with motivation? I'm here to guide you through reduci ...
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Raising Healthy Mothers is a podcast for mothers, whether you're pregnant, just given birth, or are two years postpartum. If you’re looking for a natural, calm, healthy start to motherhood and you’re after some inspiration to help you get started, then you’re in the right place. I believe the first 1000 days of motherhood - from conception to 2 years postpartum - is vitally important to get right from a health point of view. But it's so easy to get overwhelmed! This podcast is about feeling ...
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I want to bring light into the dark places people avoid.
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My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a wor ...
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THE MANAGING MUM, Mom Stress, More Time, Set Boundaries, Work Life Balance, Mom Guilt, Self Care for Moms
Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett and Dr Alan Watkins and
Stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for mums who are managing it all. Overcome the overwhelm so that you can be more present at work and at home. Learn healthy habits that will boost your productivity and decrease your stress so that yo ...
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Welcome to A Sprinkle of Sunshine - Your Daily Dose of Joy! This mini podcast runs alongside the i am Laura Podcast and is here to help bring a touch of contentment into your day. Each mini-episode provides a simple action to help you feel some joy. These little moments are everywhere, we just need to take a minute to notice them. You can start from the beginning or pick any episode that catches your eye – the order doesn't matter. You can dip in and out of them whenever you feel the need fo ...
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Everything a pregnant woman and her partner need to know to support them in preparation for labour, birth, and the early days with a new baby. This podcast gives both you and your partner the confidence and knowledge about the role they play throughout your birth, so they don't undermine or ruin the birth for you. Throughout these episodes, my guests and I will share with you our experience of being a birth keeper and advocate for women across the globe. This podcast is inclusive and invites ...
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Welcome to Finding Bliss after Burnout Podcast. This is a space where I’ll be sharing everything from health, wealth, happiness, mindset, manifestation and my very own journey in finding bliss after burnout. I’m your host Michelle Gordon, nurse of 24 years, mum of 3 children NLP practitioner, life coach and entrepreneur.. Just a few years ago I fell into the darkness of overwhelm and burnout but have since gone on to create the most abundant, expansive and fulfilling life. Get ready to becom ...
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Our lives change when we become parents. Of course, we experience the joys and challenges of parenting, but we go through profound changes on a personal level too. Parenthood is all about exploring these personal challenges we feel as adults. Hosted by relationship coach, successful businesswoman and mother of two, Leonie Akhidenor, Parenthood focuses on the heart-warming, exhausting, frustrating and exhilarating lives of parents. Each week Leonie meets with parents, parenting professionals ...
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Sometimes we have kids and we lose ourselves. Let Mummy Talk (LMT) is a wellness podcast for women and mums, hosted by Lynn. A place to help women find their glow again and live their best lives. Through open discussions about parenthood, lifestyle, love and relationships, as well as culture and health, LMT will help you better navigate life and parenthood and remind you that happiness and self love is paramount.
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Join Rollie Joe Carney and Hamish Smith as they chat about men's issues like mental & physical health, loneliness & social isolation, body image & self esteem and more.
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Welcome to Touched Out! A Mental Health Podcast for Parents, where we explore the profound intersection of mental health and parenthood through raw, unfiltered, and emotional conversations. Hosted by Carter, a fellow parent navigating the challenges of mental health, this podcast provides a genuine look into the realities of parenting and self-care. Touched Out invites you to join heartfelt discussions with guests from around the world who share their personal stories and insights. Discover ...
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Today we mother largely in isolation, away from our families, friends, and communities. But it was never meant to be this way. We should be mothering amongst the stories of motherhood - its complexities, joys, and challenges. Without hearing others’ stories we lack the reference to make sense of our own experiences and the language to express how we are feeling it leaves mothers feeling disconnected, lost, and believing there is something wrong with them. The Mothers’ Hood Podcast lifts the ...
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Trauma Recovery Redefined: From Struggle to Strength. ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful. Helping women just like you who are 'unhappy'. Perhaps, even with your supposedly quote-unquote "good life". This is a mum and daughter-duo, not pulling any punches as we explore trauma recovery and ideas for building resilience, so you work smarter and definitely not harder to create a 'transformational' life - a life you love more often than not. The names in any shared stories ha ...
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Welcome to "The Impact Through Wealth Model," the podcast where we delve deep into everything business, wealth, success, financial advice, and the importance of well-being not only for our personal life but also for our sustainable business growth. I'm Shanita, this podcast channel is a special journey into supporting you in all areas of life & business. While also understanding how our personal well-being directly impacts our ability to create sustainable success in business Connect with me ...
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Covering everything from health, fitness & well-being to what it’s like as a new mum & overall motivation & chit chats.
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This is where conversations about self care and life happens, to help you to become an expert in your own life when it comes to self love and self care. To trust your gut and have your own back and to strengthen your mind/body connection."To fall in love with yourself is the first secret to happiness".
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On This Is Why We Overeat, we know it’s not as simple as just ‘stopping eating’ and so it’s our mission to help you understand yourself in a way you never have before, by exploring your habits and behaviours on a deeper level. Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before. And I’ve spoken to some of the incredible women who I’ve personally worked with over the past ...
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Becoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and struggling with what to do next. I became a single mum in 2013 when my daughter was just a few months old, and it has been a challenging but rewarding journey ever since. This Podcast (and the website www.singlemothersurvivalguide) was created to assist newly single mothers in all things they may need to ...
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Welcome to Mindset Mojo’s podcast!
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How are you taking control of your own health and happiness- here are my key areas to focus on..
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Love to hear from you don’t be shy send me a message ✨ To access the masterclass https://mailchi.mp/8179ec821ca2/publishing-passive-income How are you taking control of your health and happiness? consider focusing on these key areas: Mindful Living Practice mindfulness by being present in the moment. This reduces stress, increases self-awareness, a…
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Harnessing Nervous System Health for Success and Wellbeing
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Discover the secrets to achieving a calm and regulated nervous system in this conversation with Nicole Rose. My guest, Nicole Rose, shares how understanding and regulating our nervous systems can lead to profound changes in how we think, feel, and act. Tune in to learn how to break free from patterns of overthinking, people-pleasing, and perfection…
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Pelvic Health in Women's Football, with Melanie Leupolz & Emma Brockwell
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Somehow it's the season 5 finale! And it's a good one! In this episode Helen speaks to the German footballer Melanie Leupolz who returned to play for Chelsea just months after giving birth to her son and to the pelvic health physiotherapist Emma Brockwell who worked with Melanie to get her back on the pitch. They talk about the unwavering support M…
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Back to school glow up with some new strategic manifesting
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Love to hear from you don’t be shy send me a message ✨ Have your kids gone back to school and are you ready for a glow up? I mean a serious glow up, a glow up on your fitness, a glow up on your manifesting, a glow up on your life everything. I’m talking everything we need to let go of those breaks and get going, if you have to go back to basics and…
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My first solo episode in a while! But feels like a good place to start - if you are about to go into your postpartum journey, you're there right now or you know someone who is, this ep is for you! Some of the items mentioned in this episode: Finger Food Nails (Stick on nails you can do at home + they look amazing) Pure Mama Belly Oil Skin Care (my …
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25. Feeling like PMS is taking over your life? It might be PMDD [Solo Episode] with Jane McFadden
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In this solo episode, I explore the complex relationship between PMDD (Premenstrual Dysphoric Disorder) and neurodivergence, including ADHD, autism, depression, and PTSD. Learn what PMDD is, how it differs from PMS, and why it disproportionately affects neurodivergent individuals. Additional Free Resource: Download my free guide on Managing PMDD an…
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Feeling Overwhelmed? Here’s How to Turn Stress into Strength
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Send us a text Welcome, gorgeous girls. If life has been throwing you a few curveballs lately, whether it's work stress, juggling the kids, or just another annoying driver who cut you off this morning, this episode is for you. Today, we're diving into something that affects all of us: venting. But what if venting isn't the answer? What if you could…
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MATT AGNEW NMF: Is What Mum Did Normal?
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Author of the kids book 'Is My Phone Reading My Mind?' Matt Agnew joins us for a Nightmare Fuel about a listener's cat and it's sad sad fate. LINKS Buy Matt's new book https://bit.ly/4cX5AvK Listen to Matt on Jess Rowe's show https://bit.ly/4cNPNPM Buy tickets to Abbie's national Trauma Dump tour https://bit.ly/3ytG2Id Review the podcast on Apple P…
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EP13: HELP: Single Moms AINT Safe!
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In this eye-opening episode of Mum's True Tea, I dive deep into the emotional toll that motherhood can take on mental health, including how it can lead to PTSD. I explore the backlash I received for speaking this truth, especially as a single mom. Society often paints motherhood as a joyful experience, but for many, it’s far from the truth. Single …
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Business, Facial Massage, Lymphatic Drainage with Cecily Braden
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Unlock the secrets to a healthier you as we uncover the power of the lymphatic system with my guest Cecily Braden from New York City. Cecily J Braden is the Founder of CJB Spa & Wellness. Cecily has been in the spa and wellness industry developing protocols and spa treatments since 1994, teaching and preaching the benefits of facial massage since 2…
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🎙️ Episode 25: Tales To Inspire with Krish Patel 🎙️
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Join me in this inspirational episode as I catch up with my friend Krish from Tales To Inspire. From his childhood in Bolton feeling like he didn't belong anywhere, to professional football in America, Building Schools, Supporting the Homeless and some MEGA swimming. 🏊🏼 One not to be missed! Check out the awesome work by Krish and his team, and som…
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Decluttering Magic | Simple Decluttering TIPS for an organised Home
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Decluttering Magic | Simple Decluttering TIPS for a Welcoming Home Today let's chat decluttering! I know you all LOVE these tips to help keep your homes in order. Pop this on as you fold your laundry and pick up soem tips to get decluttering. Here are my top tips: Be consistent with habit stacking small steps on top of your current routines. Adding…
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Tune in with both Dr. Sophie & Dr. James to learn how fasting can enhance your physical health, mental clarity, and help you reset your immune system and burn fat. Don't miss us sharing our personal experiences that just might inspire you to explore the power of fasting in your own life! Follow @dr.j_chiro and @sophie.mcdermott for more health upda…
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Embracing Self-Compassion Amidst Motherhood
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Have you ever found yourself overwhelmed by the demands of motherhood, forgetting to care for your own well-being? Discover the transformative power of self-compassion in our latest meditation session. We promise that by participating, you'll learn how to offer yourself the same kindness and understanding you readily give to others. Imagine breathi…
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24. PMS and ADHD: Making Sense of the Chaos [Solo Episode] with Jane McFadden
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In this solo episode, I discuss a hot topic that affects so many women: PMS and ADHD. If you’ve ever felt like your ADHD symptoms become a chaotic mess during certain times of the month, you’re not alone. Hormonal fluctuations can significantly impact mood, focus, and productivity, and we’re here to help you make sense of it all. Additional Free Re…
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Ep 69: Aussie Nurse Recruiters - Transforming Nursing Recruitment one nurse at a time with Liam Caswell and Michelle Mexted
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Join me as I chat with Aussie Nurse Recruiters, Liam and Michelle. Join ANR Here. Follow us on IG Email us: hello@aussienurserecruiters.com Check out our ANR Blog Meet Liam & Michelle Here
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In this episode we meet a long time friend who found himself in a difficult and sometimes harrowing situation. This tall dark and handsome fellow had years of harassment and on line abuse from ex associates - so much so in their own words - it may well be deemed as 'stalking'. Some events and experiences within this episode can come across as trigg…
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In this month’s episode of Menucha Talks, titled "Closeness Conundrums: Managing the Impact of Pregnancy and Birth on Your Relationship," join Faigy Pollock, an experienced Kallah teacher and intimacy coach, as she navigates the delicate balance between nurturing your relationship and caring for yourself during the transformative journey of pregnan…
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{12.1} How to (Finally) Get Healthy: 7 Steps to Transform Your Habits
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Is it ever possible to stick to a resolution and actually change for the better? If you're anythign like me, you're seeing the start of the new school year as a way to finally knuckle down and change some habits that aren't serving you. But we've been here before haven't we? Broken New Year resolutions and promises of change are no match for our la…
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What to do before, during & after your kid’s meltdown - KICBUMP with developmental paediatrician Dr Billy Garvey
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Dr Billy Garvey is a developmental paediatrician and a senior specialist at one of Australia’s largest tertiary paediatric hospitals. He has over 20 years experience working with families and children, and training other professionals on how to work with children, plus he’s the dad of two little ones, so he's able to see first-hand how his research…
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418 - Ten dating red flags you need to know about
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In today’s episode, I wanted to alert you to 10 dating red flags that are crucial for you to be aware of. For many, starting to date again is both exciting and daunting, especially if you haven’t dated in years. It’s easy to either expect the best of everyone or be overly cautious. Today, I’ll help you identify potential red flags to avoid unhealth…
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Energy Management: How to boost our energy to reach our goals with Lorraine Murphy
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How do you get intentional about managing your energy? How do you operate from the 'interest' from your energy and not depleting from the 'capital'. Host Amelia Phillips and Energy Management expert Lorraine Murphy discuss how we can protect and boost our energy for our busy Mum lives. Lorraine gives us practical and effective ways that will make s…
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Ep 398 - Hall Of Fame | Rima Patel: Single Working Mum Loses 12kg To Change Her Life
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On this episode of RNT Fitness Radio I’m joined by Rima Patel, who comes on to share her incredible journey with us at RNT. After winning one of our unprecedented giveaways in 2022, she joined with the goal to get into the best shape of her life. Rima was raising two children after a divorce trying to balance work and family. She hadn’t felt good i…
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The Power of Job Sharing: Transforming the World of Work
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Are you a working parent wondering how to keep progressing in your career without sacrificing your family time? What if there was a way to engage fully in your career while also enjoying a rich personal life? My latest podcast guests, Chloe Fletcher and Laura Walker, are here to help us understand how we can. They're former finance directors but ar…
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58 | Why You Struggle to Be Consistent
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How often have you ‘decided’ that today/this month/this year you are going to do something and you are going to stick to it? And by lunch time or within a week or a month, you realise that you are doing exactly what you said you weren’t going to do or you are not doing what you said you were going to do? You are not alone! Being consistent is hard …
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Jen Benson: Running Coach, Author, and PhD Researcher – The Stories Behind 'The Path We Run' and Her Ultramarathon Adventures
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Jen Benson is a runner, writer, running coach and mum of two. Along with her husband, Sim, she has co-authored 10 books including Smart Running, The Camping Bible, Wild Running and The Adventurer's Guide to Britain. She has an MSc in sport & exercise medicine and is currently a PhD researcher exploring the phenomenology of running. Jen has run more…
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3: Navigating Life’s Challenges: Balancing Vulnerability, Ambition, and Grief
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35:50
In this episode, we dive into various life challenges that many of us face, including the delicate balance between vulnerability and leadership in the workplace, overcoming self-doubt in entrepreneurship, managing the pressures of university life, and dealing with grief after losing a beloved pet. For more information go to: www.walkingsession.com.…
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SOLO Ep - Tips on flying international with kids
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Answering all of your burning questions on flying with children. Including: 🎙 Plane accessories I couldn’t live without 🎙 Entertaining kids on a plane 🎙 How many snacks to pack 🎙 Getting kids to sleep on a plane And so much more… Follow Parenthood on insta @parenthoodpod Parenthood Podcast acknowledge the Traditional Custodians of the land on which…
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23. Avoid Doing More Harm: The Crucial Need for Neuro-Affirming Care with Monique Mitchelson
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In this episode, Jane is joined by Monique Mitchelson, a clinical psychologist specialising in autism, ADHD, trauma, chronic illness, and pain. Monique, co-director of Divergent Futures and co-host of the Neurodivergent Woman Podcast, shares her experiences of late diagnosis and the reality of self-advocacy for autistic and ADHD adults. Key Topics …
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Welcome to "A Sprinkle of Sunshine - Your Daily Dose of Joy." Another of my favourite things to do is to have a little sniff of beautiful flowers or bushes when I walk past them. I notice when there is a wonderful smell in the air and make sure that I take in a big nose full of that beautiful smell. Give this a go, be in the moment and smell that f…
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MATT AGNEW PART 2: Is AI That Bad?
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Will AI make us or break us? Should we be scared of it? How can AI change human interactions? In preparation for his new kids book "Is My Phone Reading My Mind", Dr Matt Agnew has thought of all these sciency questions and has some interesting observations and predictions to make. LINKS Buy Matt's new book https://bit.ly/4cX5AvK Listen to Matt on J…
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MATT AGNEW PART 1: The Bachelor And Mental Health
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In this episode, there is mention of suicide and suicide attempt. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14 Yes Matt Agnew "dumped" Abbie on The Bachlor. Yes they were rumours that they got together afterwards. And Yes the "Gemini" cli…
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Episode 10 - This Is Why We Overeat - Sleep Quality, Hormones & Filling Your… Vase?
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27:55
In this episode I talk about the link between sleep, hormones and overeating, and why you need to know what's filling up (and emptying!) your vase. I hope by listening to this episode you can gain a better understanding as to why poor sleep quality causes overeating, as well as some tried and tested strategies to improve your sleep quality so that …
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Unpacking the toxic side of TikTok
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35:14
Talking in your sleep, Ricezempic, and what was growing out of Steph’s nose!? If you’ve been following Steph on social over the last couple of weeks, you’ll know she’s been on quite the skin journey! This week she shares what she squeezed out of two pimples on her nose. Then we ask - do you have a responsibility to be a good sleeping partner? Laura…
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Send us a text In this episode I am back by giving you a quick idea about what is to come next week when season 5 kicks off with my special guest Dr Sarah Buckley. I am excited to move forward this season with a deep dive into topics that will really support you when preparing for birth and parenting. Set your clocks - timers - watches and make sur…
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What is your back to school survival guide ?
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14:02
Love to hear from you don’t be shy send me a message ✨ Have you set a back to school plan? Are you organised? Are you feeling stressed or in fear of your children going back to school ?it maybe your child’s first year ? Or starting high school ? You may feel a little out to pasture and need some new fresh goals to get your teeth into, Let me know y…
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Samatha, Freddie + Louie - Low AMH, Egg Retrieval, Twin Pregnancy, Induction, Emergency Csection
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This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project, if you are pregnant you need YBP in your life! In this episode of Kiwi Birth Tales, I speak to Sam. Some of the topics we cover: Autoimmune conditions AMH Level testing Low AMH Egg Retrieval Spontaneous pregnancy Twin Pregnancy OBGYN care Balloon Catheter Induction Ep…
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Reclaiming Your Power NOW: Recognising Abuse and Starting Your Healing Journey
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Send us a text This is a warning because some of the details in this podcast episode might be distressing. The names have been changed to protect the privacy of those involved, but these stories and experiences are based on actual events. So take care of yourself. Recognising the Signs of Abuse: Hey there, gorgeous selves. It's Cheryl here. Welcome…
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SOLO NMF: "Begging To Touch My Boobs At Hungry Jack's"
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When this listener meets a guy she's dating who's surrounded by 10 of his friends, immaturity becomes the theme of the night. It also doesn't help that she got a full bowling strike. Bruised male egos at full display in this week's Nightmare Fuel. LINKS Buy tickets to Abbie's national Trauma Dump tour https://bit.ly/3ytG2Id Review the podcast on Ap…
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2: Answering Your Questions: Navigating Family Boundaries, Overwhelm, and Inner Child Healing
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In this episode, I dive into the questions you've submitted on social media, covering everything from handling family members who overstep boundaries, to managing feelings of overwhelm and frustration, and even tackling the journey of healing your inner child. Join me for a candid conversation full of practical advice, relatable experiences, and a …
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🎙️Episode 24: From Breakdowns to Breakthroughs🎙️
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18:56
Today it's time for some really cool shadow work and a dive into the power of actually allowing ourselves to be vulnerable - no matter how scary that seems. The irony is that the life changing solution that you seek, sits just on the other side of letting go of that wheel! 'Leap and the net shall appear' is the truest saying I ever heard. Join me a…
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34. Life By Design (NOT By Default)
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Start living life on your terms. Step 1. Get planning. Step 2. Visualise. You have to work on your mindset first and the behaviours will follow. Take control of your life today. Want help to transform your health from the inside out? DM me on instagram at 📲 @sophie.mcdermott with the word TRANSFORM or email me at 📧 Sophiemcdermott.health@gmail.com …
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Vicky's Story: Leak-free running with the Efemia Bladder Support, in association with iMEDicare
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Helen is back with a one-off episode in association with IMEDicare - Pelvic Health Naturally, sponsor of season 5 of Why Mums Don't Jump. You'll hear from Vicky Grubb who's an upholsterer from Hampshire and mum to two boys. Vicky discovered she had stress incontinence when she took up tennis and then running in her mid thirties. She explains how sh…
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Embracing Motherhood with Gratitude and Connection
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What if you could transform your everyday challenges into moments of deep connection and gratitude? Join us in this heartfelt meditation session, tailored specifically for mothers, as we guide you through a practice of embracing the unique journey of motherhood. We'll help you visualize your children, recall moments of profound connection, and let …
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22. Is it ADHD or Motherhood? [Solo Episode] with Jane McFadden
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In this solo episode, I take you on a personal journey, sharing my experiences of living with undiagnosed ADHD while juggling the demands of motherhood. Key Topics Covered: Life Before Diagnosis: I open up about the chaotic mornings, constant overwhelm, and the never-ending feeling of being behind. From missing library days to forgetting crucial sc…
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Home Cleaning & Routine Tips I'm loving for Spring
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Home Cleaning & Routine Tips I'm loving for Spring Today I'm sharing my current FAVES when it comes to being a busy Mum, especially leading into Spring when you really feel the need to freshen up and get on top of everything. Morning Routine! Do an audit and change it if you're feeling overwhelmed. If what you're currently doing doest serve you, YO…
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Perfectionist, Empath, Ideal Mother - how your inner critic is impacting your life and what you can do about it
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Are you a Perfectionist? An Overachiever? A People Pleaser? Every woman will see themselves in at least one of the 13 archetypes that Megan Dalla-Camina has identified. Megan is a women’s leadership and empowerment expert. Her Women Rising Program has empowered over 7,500 women in 63 countries and her new book ‘Women Rising: The forces that hold us…
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Do you ever feel like a doormat? You spend all day pouring out love, time and energy into meeting everyone else’s needs and by the end of the day, you feel like you’ve been walked all over. Your needs go unnoticed. Your needs don’t matter. It’s no wonder so many of us struggle with feelings of resentment and anger. A lot of the time, it all comes d…
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417 - Celebrating 8 years of the SMSG podcast
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This week’s episode is extra special as it marks the eight-year anniversary of the podcast! It’s hard to believe we’ve reached this milestone - over 417 episodes later. I never imagined I’d be here eight years on, still sharing stories and advice with such a loyal community of listeners. Whether you’ve been with me from the start or you’re new to t…
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Ask Me Anything: Fast ways to boost fitness, strength training tips, balancing busy with being healthy
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In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: Kath Sully: What’s the fastest way to boost my fitness, I don’t have much time but really want to get fitter, thanks. Debra Chambers: I walk regularly but I just can’t seem to get into the swing of strength training, do you have …
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