24. PMS and ADHD: Making Sense of the Chaos [Solo Episode] with Jane McFadden

ADHD Mums

In this solo episode, I discuss a hot topic that affects so many women: PMS and ADHD. If you’ve ever felt like your ADHD symptoms become a chaotic mess during certain times of the month, you’re not alone. Hormonal fluctuations can significantly impact mood, focus, and productivity, and we’re here to help you make sense of it all.

Additional Free Resource: Download my free guide on PMS and ADHD: Making Sense of the Chaos for practical tips, insights, and tools to help you navigate the impact of PMDD on neurodivergent symptoms. Download here.

Key Topics Covered:

• Learn how hormonal changes throughout your menstrual cycle can intensify ADHD symptoms like irritability, forgetfulness, and impulsivity.
• Discover the benefits of tracking your menstrual cycle to identify patterns in your symptoms and understand how hormonal shifts affect your mood and executive function.
• Get actionable tips on how to adjust your daily activities, work schedule, and self-care practices based on your hormonal fluctuations.
• Explore ways to manage those challenging days when ADHD symptoms spike before your period, including setting boundaries, communicating with loved ones, and planning ahead.
• This episode is all about recognising and validating your experiences with PMS and ADHD. Understand that you’re not alone in feeling this way and that your fluctuating symptoms are a genuine part of your experience.

If you’re tired of feeling overwhelmed, frustrated, or out of control every month, this episode offers validation, examples, and a clearer understanding of how to navigate the rollercoaster of ADHD and PMS. It’s about learning to recognise your patterns and finding reassurance that your experiences are real and valid.

Resources Mentioned:

• Season 1, Episode 43 - PMS and ADHD with Kylie Smart: For a deeper dive into PMS and ADHD, including supplement treatment options.

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EXTRA RESOURCES:

Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/

Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey.

Find more answers, resources and guides on my website at https://adhdmums.com.au/