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E181 Simple Practices to De-Stress Your Busy Life with Carole Murko
Manage episode 443046183 series 2802957
Carole Murko is the master of change. Her path from Wall Street Analyst, to NPR and PBS Cooking host, and now to a mindset expert, and health and self-mastery coach is what drives her passion to help others make changes in their own lives and enable them to master their own thoughts and become the best version of themselves.
In this episode:
- Carole shares her journey from Wall Street to mindset and self-mastery coaching, revealing how her health struggles led her to a deeper understanding of healing.
- Carole explains how she healed her autoimmune eye disease through Dr. Joe Dispenza’s teachings on the neuroscience of change, including meditation and mindset shifts.
- She talks about how stress impacts health, especially for entrepreneurs, and the importance of recognizing unconscious stress habits.
- Carole recommends easy and quick tools like breathwork and qigong to manage stress, which can be done anywhere and anytime.
- She shares a calming qigong technique, using hand movements over the heart to reduce stress and anxiety.
- She encourages daily practices like breathwork, journaling, and grounding exercises to help busy women lower stress and reconnect with themselves.
- She highlights the importance of food consciousness, using the example of dandelions to show how the energy of food can influence well-being.
Contacting Carole:
on Social
IG: https://www.instagram.com/loveeatheal/
FB: https://www.facebook.com/carole.murko
LinkedIn: https://www.linkedin.com/in/carole-murko-2b310b/
Blogpost: https://therelaxationlounge.info/de-stress-your-busy-life-with-carole-murko
*****
Lower Your Stress in Minutes with the Relax Now Mobile App
Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!
203 episoder
Manage episode 443046183 series 2802957
Carole Murko is the master of change. Her path from Wall Street Analyst, to NPR and PBS Cooking host, and now to a mindset expert, and health and self-mastery coach is what drives her passion to help others make changes in their own lives and enable them to master their own thoughts and become the best version of themselves.
In this episode:
- Carole shares her journey from Wall Street to mindset and self-mastery coaching, revealing how her health struggles led her to a deeper understanding of healing.
- Carole explains how she healed her autoimmune eye disease through Dr. Joe Dispenza’s teachings on the neuroscience of change, including meditation and mindset shifts.
- She talks about how stress impacts health, especially for entrepreneurs, and the importance of recognizing unconscious stress habits.
- Carole recommends easy and quick tools like breathwork and qigong to manage stress, which can be done anywhere and anytime.
- She shares a calming qigong technique, using hand movements over the heart to reduce stress and anxiety.
- She encourages daily practices like breathwork, journaling, and grounding exercises to help busy women lower stress and reconnect with themselves.
- She highlights the importance of food consciousness, using the example of dandelions to show how the energy of food can influence well-being.
Contacting Carole:
on Social
IG: https://www.instagram.com/loveeatheal/
FB: https://www.facebook.com/carole.murko
LinkedIn: https://www.linkedin.com/in/carole-murko-2b310b/
Blogpost: https://therelaxationlounge.info/de-stress-your-busy-life-with-carole-murko
*****
Lower Your Stress in Minutes with the Relax Now Mobile App
Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!
203 episoder
Alla avsnitt
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1 Exercise Snacks: The Secret to Managing Stress with Tara De Leon 27:17

1 E201 - Breaking Free from Entrepreneurial Stress and Burnout with Shulamit Ber Levtov 25:23

1 E200 Stop Overworking and Start Thriving with Human Design with Kristi Sullivan 21:00

1 E199 Create More Joy with these 5 Simple Questions with Anne Jolles 28:48

1 E198 Relieving Stress and Pain with the Power of Touch with Dr. Njideka Olatunde 26:04

1 E197 Tapping Into Your Emotions: The Science of EFT Healing with Andrea Hunt 23:12

1 E196 Ancient Wisdom for Modern Stress Relief with Jemma (Jemmita) Gawned 31:03

1 E195 Align Your Life: The Secret to Happiness with Jennifer Kenney-Smith 24:33

1 E194 Why You Need to Listen to Your Anger with Bronwyn Schweigerdt 25:16

1 E193 Breaking Free from Anxiety: Core Belief Shifts with Sabrina Trobak 24:29

1 E192 STRESS REDUCTION Secrets for Women Revealed! with Melissa Garn 26:36

1 E191 PROVEN Strategies to STOP Negative Emotions with Yvonne Caputo 21:43

1 E190 Experience the LIFE-CHANGING Power of Journaling with Kat Amey 21:01

1 E189 Do Dogs Hold the Secret to Happiness with Michelle Waitzman 11:35

1 E188 Lower Your Stress (Techniques That ACTUALLY Work) with Julie Fitzpatrick 22:08
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