E181 Simple Practices to De-Stress Your Busy Life with Carole Murko

Calm Your Daily Stress - Stress Relief for the Busy Woman

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Mind The Business: Small Business Success Stories

1
Understanding Taxes as a Newly Formed Small Business - Part 2 of the Small Business Starter Kit 28:24

för 17 dagar sedan28:24

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28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

för ungefär ett år sedan 25:51

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Carole Murko is the master of change. Her path from Wall Street Analyst, to NPR and PBS Cooking host, and now to a mindset expert, and health and self-mastery coach is what drives her passion to help others make changes in their own lives and enable them to master their own thoughts and become the best version of themselves.

In this episode:

Carole shares her journey from Wall Street to mindset and self-mastery coaching, revealing how her health struggles led her to a deeper understanding of healing.
Carole explains how she healed her autoimmune eye disease through Dr. Joe Dispenza’s teachings on the neuroscience of change, including meditation and mindset shifts.
She talks about how stress impacts health, especially for entrepreneurs, and the importance of recognizing unconscious stress habits.
Carole recommends easy and quick tools like breathwork and qigong to manage stress, which can be done anywhere and anytime.
She shares a calming qigong technique, using hand movements over the heart to reduce stress and anxiety.
She encourages daily practices like breathwork, journaling, and grounding exercises to help busy women lower stress and reconnect with themselves.
She highlights the importance of food consciousness, using the example of dandelions to show how the energy of food can influence well-being.

Contacting Carole:

https://www.loveeatheal.com

on Social

IG: https://www.instagram.com/loveeatheal/

FB: https://www.facebook.com/carole.murko

LinkedIn: https://www.linkedin.com/in/carole-murko-2b310b/
Blogpost: https://therelaxationlounge.info/de-stress-your-busy-life-with-carole-murko

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202 episoder

#Fitness #Self-Improvement #Mental Health #Denise Eckert #Entrepreneur #Business #Podcasting Education #Stress Relief #Reduce Stress #Stress #Anxiety #Relax #Mindset #Lifestyle #Self Care