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32. Mindset Hacks to Start Healing From Grief
Manage episode 408060045 series 3562030
Innehåll tillhandahållet av Sandy Linda. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sandy Linda eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Your brain might currently be full of thoughts about why this loss is happened to you, wondering how you can possibly move on from this. I used to believe we needed to react to the stress of grief, but the truth is, your brain needs to adjust to your loss, and what I’m sharing today will help you get there.
Tune in this week to discover what’s going on in your brain during the grieving process. I’m discussing why your brain struggles to truly acknowledge the loss of a family member or loved one, why avoiding the pain of grief impacts your overall well-being, and you’ll learn how to intentionally work with your brain so you can function in your new reality.
Get full show notes and more information here: https://sandylinda.com/32
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