Move Through Limiting Beliefs and Excuses to Prepare For A Healthy Pregnancy

Things They Don't Tell Her

Welcome to the very first episode of the Things They Don’t Tell Her podcast where Caitlin lays out what all of you beautiful pregnant mums need to do before you do anything else to ensure a healthy pregnancy. Before you can go and start doing all the things you want to be doing in your pregnancy, you need to move through all of the limiting beliefs and excuses that you are facing. For example, the most common excuse Caitlin hears after prescribing her clients a program of exercises or meditation is “I don’t have time!” With many women working overtime, trying to keep up with social activities, putting unachievable expectations around exercise on themselves, while trying to tick off our forever ending to do lists! It’s no wonder pregnant mums are feeling overwhelmed! By listening to this episode you will discover how you can move through this and all the other pressures pregnant women face and set achievable goals that are aligned to your personal values.