Bästa Pelvic Floor podcaster (2025)

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171 // Afraid of Making Your Diastasis Recti or C-Section Scar Worse? What’s Safe & What’s Not 15:43

1d ago15:43

15:43

Afraid of making your diastasis recti worse? Nervous about messing up your C-section scar? Mama, I see you. The fear of doing the wrong exercise after having a baby is real. But what if I told you that avoiding movement completely might actually slow down your healing? In today’s episode, we’re busting myths, breaking down what’s actually safe, and…

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I'm Pregnant, Now What? 21:37

6d ago21:37

21:37

Finding out you're pregnant is one of the most exciting experiences! It can also be scary and hold a lot of unknowns. Welcome to the episode of finding out you're pregnant, what now? Stay connected with me on Instagram, TikTok, and YouTube @pelvicfloormomma Website: https://pelvicfloormomma.com/ More Resources: Free Guide to Manage Pregnancy Pain T…

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Pelvic Floor Relaxation: Compassion Guided Meditation 7:50

6d ago7:50

7:50

This Compassion Guided Meditation is designed to help release tension and create a sense of safety and ease in your pelvic floor. You’ll bring warmth and unconditional love to your pelvic floor, allowing it to soften and relax naturally. For more information about pelvic floor relaxation: www.canberraphysioandpilates.com.au…

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108. How to know if you have prepared enough for birth and recovery with Fatima Al-Roubaiai 56:50

8d ago56:50

56:50

In this episode I discuss with a previous client of mine, Fatima Al-Roubaiai: How do you know how many appointments to make with health care practitioners before and after birth? The degree of advice and appointments can be overwhelming You are the expert on what works for you The pros and cons of social media Your support “team” may be different b…

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96- How to Get Even Deeper With Your Breath Work and Use It to Identify Tightness In Your Core and Balance It Out Before You Get Pain or Leaking 24:25

11d ago24:25

24:25

Hey Friend, Have you been practicing your breath work and deep core breathing? Hoping to help heal back pain, or pelvic or tailbone pain? Or maybe pain with sex? Or maybe you just know that breath work is the key to healing and restoring a strong core system. Either way, everyone should be doing breath work, especially if they have any pain or pelv…

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170 // New Here? My Postpartum Story & What I Wish I Knew Sooner! 16:46

8d ago16:46

16:46

Feeling lost on how to heal your postpartum belly? I get it—I was too after my first baby! Even as a physical therapist, I had no clue where to start. I didn’t know which exercises were safe, when to begin, or how to fit it into my exhausting new-mom life. But after four babies, I figured out exactly what works—and what doesn’t. In this episode, I’…

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169 // Feeling Weak, Exhausted, and Out of Shape? Here’s What’s Really Going On 12:54

15d ago12:54

12:54

Feeling exhausted no matter how much coffee you drink? If workouts feel impossible because your body is just done before you even start, you’re not alone, mama. Postpartum exhaustion isn’t just about being tired—it’s actually connected to your core strength, daily movement, and how your body is recovering after baby. In this episode, I’m breaking d…

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95- Why Aren’t You Reaching Your Goals?// The Number One Thing That Will Cause You To Fail 18:32

19d ago18:32

18:32

Hey Love, Just checking in, how has it been going so far this year in terms of working towards your goals? Did you start the year strong, only to “fall off” and give up already feeling like a failure? Or are you still kicking along and chipping away towards those goals you set just over a month ago? Now is the time to really be honest with yourself…

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107. BONUS episode : GentleBirth meditation 1 5:01

22d ago5:01

5:01

BONUS BIRTH MEDITATION 1 The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for birth. Unlike traditional childbirth classes, GentleBirth is brain training for birth - teaching moms (and partners) how t…

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107. Using Meditation to prepare for birth with GentleBirth Founder Tracy Donegan 45:23

22d ago45:23

45:23

In this episode I discuss with trained midwife and founder of the GentleBirth app, Tracy Donegan: The goal behind starting GentleBirth and the gap it filled Reasons why meditation and mindfulness are helpful in preparing for birth How the app may be used throughout pregnancy, birth and throughout motherhood NOTE: 3 bonus episodes (meditations) will…

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107. BONUS episode: GentleBirth meditation 2 5:02

22d ago5:02

5:02

BONUS BIRTH MEDITATION 2 The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for birth. Unlike traditional childbirth classes, GentleBirth is brain training for birth - teaching moms (and partners) how t…

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107. BONUS episode: GentleBirth meditation 3 5:13

22d ago5:13

5:13

BONUS BIRTH MEDITATION 3 The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for birth. Unlike traditional childbirth classes, GentleBirth is brain training for birth - teaching moms (and partners) how t…

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107. BONUS episode: GentleBirth meditation 4 6:33

22d ago6:33

6:33

BONUS BIRTH MEDITATION 4 The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for birth. Unlike traditional childbirth classes, GentleBirth is brain training for birth - teaching moms (and partners) how t…

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168 // No Time for Workouts? These 7 Tiny Habits Will Rebuild Your Strength Postpartum 17:16

22d ago17:16

17:16

Struggling to stay consistent with postpartum workouts? You’re not alone, mama! But what if I told you that you don’t need a complicated fitness routine to see results? In today’s episode, I’m giving you 7 simple postpartum-friendly exercises you can pick from to start building consistency—without spending hours working out. Whether it’s Kegels, be…

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94- The Inside Scoop on the Internal Vaginal Assessment from a Pelvic PT and Why and How You Should Do Your Own 32:47

28d ago32:47

32:47

Hey Lady! Have you ever wondered what the status of your pelvic floor is? If you know how to kegel correctly? Or maybe if you have tightness and kegels could make things worse? Or if you have prolapse that you should be keeping an eye on? These are all things that I am checking for as a pelvic floor PT during the internal assessment, among many oth…

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167 // Style Secrets for Postpartum Moms: Look Good, Feel Even Better with Guest Expert Heather Riggs 23:10

29d ago23:10

23:10

Staring at your closet feeling completely lost on what to wear? You’re not alone, mama! Postpartum life brings so many changes—not just to your body, but to your personal style too. If your pre-mom clothes don’t feel right anymore and you’re stuck in leggings and oversized tees, this episode is exactly what you need! Today, I’m joined by Heather Ri…

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106. The benefits of processing your birth story with midwife and clinical counsellor, Laura Cavaliero 49:05

1M ago49:05

49:05

In this episode I discuss with Kelowna based midwife and clinical counsellor, Laura Cavaliero: Each person experiences their birth uniquely. What is beautiful to one may feel traumatizing to another. Labour and birth factors that may lead to trauma Possible signs and symptoms that may indicate one is experiencing the effects of birth trauma Benefit…

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166 // How to Simplify Your Health Goals with Just One Focus 13:51

1M ago13:51

13:51

Are you overwhelmed by all the things you think you should be doing to stay healthy as a postpartum mom? Do you feel stuck trying to balance fitness, nutrition, sleep, and everything else on your plate? In this episode, we’re cutting through the noise and focusing on just one thing to simplify your health goals. I’ll share why choosing one priority…

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165 // Postpartum Strength Made Simple: Core and Pelvic Floor Health Explained [PART 2] 23:11

1M ago23:11

23:11

We’re diving into the essentials of postpartum core and pelvic floor health with me, Dr. Jena Bradley, as the expert being interviewed by Alisha Carlson. I share my expert advice on how to rebuild strength after pregnancy with simple, effective exercises. Whether you’re dealing with diastasis recti, a weak core, or pelvic floor challenges, this epi…

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93- What You Need to Be Successful In Your Health and Wellness Journey and RESTORE Your Core & Pelvic Floor// An Update on My PeVD Journey Post Iliac Vein Stent 32:56

1M ago32:56

32:56

Hey Girl! Today's episode dives into my recent healing journey from an Iliac Stent Placement to treat my PeVD (Pelvic Venous Disorder or Pelvic Congestion Syndrome) and more about what I have been working on during my recovery to help you succeed in reaching your health and wellness goals this year! Are you a busy mom or woman who is tired of peein…

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164 // Food, Fitness, and Freedom: Alisha Carlson on Holistic Health for Women [PART 1] 24:43

1M ago24:43

24:43

I’m so excited to introduce you to Alisha Carlson, a non-diet lifestyle coach who’s passionate about helping women transform their relationship with food, fitness, and themselves. Alisha uses a holistic approach to help her clients find food freedom, create balance in their busy lives, and thrive in every area—without feeling deprived or restricted…

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92- How to Progress Kegels and Pelvic Floor Strengthening Exercises to Prevent Leaking, Pain and Pelvic Organ Prolapse 21:42

2M ago21:42

21:42

Hey Love, Have you wondered how to make those kegels transfer to not leaking during a jumping jack or while running or chasing down your kids? Wondering what's the best way to progress your exercises so that you can keep getting stronger without doing too much and causing more prolapse, pain and leaking? This is a very common and valid concern as t…

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105. Understanding pain and using mindfulness for birth preparation with Dr. Sinéad Dufour 55:34

2M ago55:34

55:34

In this episode I discuss with fellow physiotherapist, Dr. Sinéad Dufour: Reasons we may be seeing more instrumented births and cesareans despite the goal for a physiological birth International clinical guidelines favour limited use of routine medical interventions BUT most labour and birth practices don’t align with this Impacts that stress, anxi…

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163 // 33 Things To Do Before Trying To Have Another Baby 11:43

2M ago11:43

11:43

Thinking about having another baby but wondering if your body is ready for round two (or three)? Mama, I’ve got you! In this episode, we’re talking about how to prepare your body (and your home) for another pregnancy—because juggling motherhood while getting ready to grow your family is no small feat. From rebuilding your core strength to boosting …

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162 // The Top 10 Fit Postpartum Mom Episodes From 2024 12:16

2M ago12:16

12:16

What were the absolute best episodes of 2024? 🎉 Let’s count them down together! These fan-favorites are the ones you couldn’t stop talking about—and for good reason. From core workouts to confidence-boosting tips, these episodes are packed with inspiration for your postpartum fitness journey. So grab your headphones, mama, and hit play. Let’s revis…

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91- Know How to Choose a Pelvic Floor PT or Women’s Health Fitness Program// Avoid Wasting Time With Programs and People That Claim to Be Experts 19:28

2M ago19:28

19:28

Hey Girl, Have you joined the FREE Pelvic RESET 5 Day Challenge over inside the FaceBook group yet? If you are ready for a RESET and to get back on track with your goals or if your pelvic symptoms flared up over the Holidays, then this challenge is for you! Also Stay tuned for my Pelvic Floor, Core & More APP, which will host my NEW RESTORE 8 week …

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161 // 10 Secrets to Stay Consistent and Crush Your Postpartum Fitness Goals This Year 16:00

2M ago16:00

16:00

Ready to make 2025 the year you finally crush your postpartum fitness goals? In this episode, I’m sharing 10 powerful secrets to help you stay consistent, motivated, and on track—even as a busy mom. Plus, I’m giving you one final chance to join my 6-month Group Coaching Program, Postpartum Ab Rehab, with exclusive bonuses and savings for today only…

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160 // From Busy Mom to Core Strong: Lesley’s Postpartum Fitness Journey 26:45

2M ago26:45

26:45

What if you could restore your postpartum core strength in just a few weeks – even with a packed schedule? Lesley, a working mom with a new baby, did exactly that. In this episode, she opens up about how she prioritized her health and fitness, made time for herself amidst the chaos, and achieved incredible results in restoring her core strength aft…

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Pelvic Floor and Body Scan Guided Meditation 8:51

2M ago8:51

8:51

This guided meditation leads you through a full-body scan, helping you connect with your pelvic floor and release tension throughout your body. Designed to promote relaxation, awareness, and balance, this session is perfect for ladies experiencing pelvic pain or expectant mums preparing for birth. For more information about pelvic floor relaxation:…

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90- NEW YEAR, NEW PELVIS// Join the FREE PELVIC RESET CHALLENGE & Start Your Health and Wellness Goals on The Track to Success in 2025! 19:48

2M ago19:48

19:48

Hey Friend, Happy New Year! Are you ready to RESET and get back on track to reaching your goals?! Did your pelvic symptoms flare up over the Holidays? Maybe you don’t like the idea of a New Year resolution, but you know you’re habits have gotten away from you or you are just ready to keep crushing it this year! Either way, it’s not a bad idea to ju…

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159 // Healing After a C-Section and Hernia Repair: A Student’s Core Rehab Story - Rianna 28:45

2M ago28:45

28:45

In this episode, I’m joined by one of my amazing students, Rianna, currently in my 6-month Postpartum Ab Rehab Group Coaching Program. After navigating the challenges of a C-section and hernia repair post-pregnancy, she struggled to find the right resources to help her heal and regain strength. Now, just partway through the program, she’s already s…

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158 // Your Postpartum Fitness Game Plan for 2025—Start Strong, Stay Strong 17:19

2M ago17:19

17:19

Feeling stuck on how to kickstart your fitness journey this year? You’re not alone, Mama! In today’s episode, we’re diving into the ultimate postpartum fitness game plan for 2025. This isn’t about perfection or hours at the gym—because who has time for that? Instead, we’re talking about simple, doable steps to help you feel stronger, more energized…

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89- [Best of Replay] Pelvic Floor 101- What is it? How Does it work? What Does Pelvic Floor Dysfunction Look Like? What Can You Do To Restore and Heal Your Pelvic Floor Today! 24:35

2M ago24:35

24:35

Hey friend! Do you know what the pelvic floor is? I didn’t! At least not until I went to PT school and learned about it, and I had already had a child! Isn’t that crazy?! This is a muscle that is a part of our body and yet many of us don’t even know it exists. Let alone understanding its function and what it looks like when it’s not functioning pro…

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88- [The Best of Replay] Breathing- Why It's the Key to RESTORE YOUR CORE and 2 Ways to Make Sure You're Doing It Right 34:08

2M ago34:08

34:08

Hi Love! Today we are talking breath work! What does that look like? How should we do it? Why is it the KEY to restoring your core function? So if you have done all the core exercises and haven’t seen the changes you want or have trouble reaching your goals. Or maybe you have heard of breath work, maybe you tried it a couple times, but it didn’t wo…

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157 // This Year, Make Postpartum Fitness About Progress, Not Perfection 14:28

2M ago14:28

14:28

Kick off the new year with a mindset shift: progress over perfection! In this episode, we’ll celebrate your wins from 2024 and explore simple, realistic ways to stay consistent in 2025. Forget all-or-nothing resolutions—small steps lead to big changes. If you’re ready to feel motivated and make this your strongest year yet, this episode is for you.…

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Root Chakra Guided Meditation for Pelvic Floor Relaxation 13:58

2M ago13:58

13:58

Welcome to the Root Chakra Guided Meditation for Pelvic Floor Relaxation. Today we’ll connect with the root chakra, the energy center at the base of your spine. Through visualization you’ll create a sense of warmth and release in the pelvic floor, helping to ease tension and foster relaxation. For more resources on pelvic floor relaxation www.canbe…

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156 // Need Inspiration for Your Fitness Game in 2025? Listen to Natalie’s AMAZING Running Story 33:50

2M ago33:50

33:50

Have you ever thought back to your running days or your time as an all-star athlete and wondered if that part of you is gone for good now that you're a mom? Motherhood changes everything—but it doesn't have to mean giving up on the fitness goals and passions you once had. In this episode, Natalie shares her incredible story of reclaiming her fitnes…

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87- [Best of Replay] Best Glute Exercises for Pelvic and Whole Body Health 23:00

2M ago23:00

23:00

Hey girl! You are making the time to workout and strength train, but are you prioritizing the right exercises? It can be so overwhelming to try to create the right workout or fitness plan and our time is limited so we want to make sure we are getting the biggest bang for our buck! Whether it’s during pregnancy, postpartum or beyond, glute exercises…

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86- [The Best of Replay] Prenatal Fitness in the First Trimester//What to Prioritize and How to Exercise safely During Pregnancy 35:12

3M ago35:12

35:12

Hey Mom Friend! I know there are soo many feelings and questions during pregnancy, especially around activity and what “safe” exercises during pregnancy even are. Our time and energy in the first trimester is limited and it can feel so overwhelming navigating the prenatal world and changing body. You want to make sure your time and especially your …

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155 // 5 Fitness Habits Every Postpartum Mom Should Start This New Year—And How to Stick with Them! 13:58

3M ago13:58

13:58

Struggling to find time for fitness as a busy mom? In this episode, I’m sharing 5 simple, game-changing fitness habits every postpartum mom can start this New Year to feel stronger, more energized, and more confident. From quick core exercises to a sneaky way to stay hydrated, these tips are designed to fit seamlessly into your day—even with a baby…

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Ep 85- Post-Iliac Stent Placement for Pelvic Pain// An Update on My PeVD (Pelvic Venous Disorder) Journey aka Pelvic Congestion 32:59

3M ago32:59

32:59

Hey Friend, For those that haven’t been following along, I have been struggling with symptoms of Pelvic Venous Disorder or PeVD or better known as, Pelvic Congestion Syndrome, for the last year. It all started with an ovarian cyst like pain, but I later learned that my “menstrual cramps” I was feeling on and off throughout the month, not just durin…

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154 // Still Carrying the Postpartum Pooch? Here’s Why It’s Sticking Around and How to Fix It 12:45

3M ago12:45

12:45

Are you sick of having the postpartum pooch and don't know what to do to get rid of it? Well, today I'm going to explain why you still have it and 3 tips to get rid of it. I did with my 4 babies and I can help you do the same. It's not all about dieting or 60 minute long workouts. It's simple. Listen in and I'll give you my best tips for postpartum…

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104. Using TENS (TTNS) to treat overactive bladder with Fiona Rogers 58:30

3M ago58:30

58:30

In this episode I discuss with Physiotherapist, Fiona Rogers: What is TTNS (Trans tibial nerve stimulation) using a tens machine and how does it work? Why don’t we hear more about it? Where does it stand amongst other treatments for overactive bladder When in practice you may consider applying TTNS Suggestions for purchasing a TENS machine Settings…

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153 // The Quick Core Fix That Changed Everything for Kearstin During Postpartum Recovery 24:39

3M ago24:39

24:39

I can’t wait to share a story with you today that’s going to leave you feeling inspired and excited about what’s possible for your postpartum journey. Kearstin is a mom, just like us. After having her baby, she knew she wanted to prioritize her health—not just to feel better in her body, but so she could stay active and keep up with her older son. …

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84- Is Your Mindset Limiting Your Success?? How You Can Get Out of Anxiety and Overwhelm to Reach Your Goals with Women’s Health Coach Ashley Filllmore 34:36

3M ago34:36

34:36

Hey Girl, This time of year with the Holidays everything starts to feel stressful and overwhelming and this is a common time that people tend to “fall off the wagon”. When in reality staying on track with some basic health and wellness pieces, can be a game changer for keeping your pain and symptoms away and keep you feeling good! That doesn’t mean…

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152 // 2 Quick Changes That Make a Big Difference in Your Postpartum Fitness Routine 12:34

3M ago12:34

12:34

Are you feeling stuck in your postpartum fitness journey, wondering if you're doing the right things to see progress? Well, today’s episode is all about two simple tweaks that can make a huge difference in your routine. These aren't big, time-consuming changes—in fact, they’re easy to implement, and the results will surprise you! If you're ready to…

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151 // Struggling with Your Postpartum Body Image? 10 Tips to Rebuild Your Confidence 15:02

3M ago15:02

15:02

Have you ever caught yourself avoiding mirrors or feeling frustrated that your body doesn’t feel like yours anymore? You’re not alone. Postpartum life is hard, but it doesn’t have to mean giving up on feeling confident or strong again. In this episode, I’m sharing 10 tips that actually fit into your busy mom life. From sneaking in movement during n…

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150 // 4 Powerful Steps to Build a Stronger Core in 2025 Without Spending Hours Working Out 12:53

3M ago12:53

12:53

Exhausted, overwhelmed, and wondering how to focus on yourself with so much on your plate? Lately, you may be feeling like it's impossible to rebuild your strength after pregnancy, but I don't want you feeling that way anymore. In this episode, I’m sharing four simple steps to help you strengthen your core postpartum—no long workouts required. From…

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83- The Two Types of Breathwork You Need to be Practicing to Stop Leaking and Prevent Pelvic Organ Prolapse 30:04

3M ago30:04

30:04

Hey Friend, Are you struggling with incontinence or stupid pee leaks whenever you sneeze or cough? Feeling heaviness ever since you delivered your baby and want to start exercising, but not sure what the safest exercises are? Knowing breathing is important, but not sure when or how to breath optimally? Well you are in the right place! Breathwork is…

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103. Role modelling as parents: Active adults are more likely to have active kids with professor Ali McManus 51:31

3M ago51:31

51:31

In this episode I discuss with UBCO Professor, Ali McManus: How we as parents model healthy eating and physical activity to our children The guilt we may feel as parents when we prioritize our own physical activity and how we can rethink this Trends in different areas of the world when it comes to childhood obesity and parent level of activity The …

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Pelvic Floor podcaster

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