I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Innehåll tillhandahållet av Eddie Rogers and Wahoo Fitness. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Eddie Rogers and Wahoo Fitness eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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continue reading
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Understanding 4DP Pt 3: Maximal Aerobic Power (MAP)
Manage episode 347228192 series 2990146
Innehåll tillhandahållet av Eddie Rogers and Wahoo Fitness. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Eddie Rogers and Wahoo Fitness eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Want to improve your FTP? Then you better start focusing on your MAP (Maximal Aerobic Power). After exploring the science of MAP, including why you ought to choose your parents well, Neal and Mac explain why this aspect of your 4DP delivers such fantastic rewards when you work on developing it. To help you get started on that, they also share some of their favorite SYSTM workouts for building MAP. Nine Hammers or Rue the Day, anyone?
**Learn more:**
https://www.wahoofitness.com/blog/why_focusing_on_ftp-is_making_you_slower/
**Try the SYSTM Training App free for 14 days.**
https://www.wahoofitness.com/systm/getting-started
Have questions? Please ask us here!
90 episoder
Dela
Manage episode 347228192 series 2990146
Innehåll tillhandahållet av Eddie Rogers and Wahoo Fitness. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Eddie Rogers and Wahoo Fitness eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Want to improve your FTP? Then you better start focusing on your MAP (Maximal Aerobic Power). After exploring the science of MAP, including why you ought to choose your parents well, Neal and Mac explain why this aspect of your 4DP delivers such fantastic rewards when you work on developing it. To help you get started on that, they also share some of their favorite SYSTM workouts for building MAP. Nine Hammers or Rue the Day, anyone?
**Learn more:**
https://www.wahoofitness.com/blog/why_focusing_on_ftp-is_making_you_slower/
**Try the SYSTM Training App free for 14 days.**
https://www.wahoofitness.com/systm/getting-started
Have questions? Please ask us here!
90 episoder
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Liknande The Knowledge by Wahoo
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
