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This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your host is Dan Nash, PhD researcher at Cardiff Metropolitan University and exercise physiologist for Welsh Athletics and Welsh Triathlon. Dan is also an accomplished runner in his own right, with a marathon be ...
 
Weekly Lectures on human anatomy and physiology. Best for undergraduate students entering any medical and or health profession degree program. Sam your host of the Anatomy & Physiology for Students is a 20 year healthcare educator and hospital clinician. He will give informative and entertaining lectures on all things Anatomy & Physiology. You can also visit our site at http://www.medbrainmedia.com Support this podcast: https://anchor.fm/anatomy--physiology-for-students/support
 
**NOT MEDICAL ADVICE** Anatomy and Physiology topics explained in 10-20 min. This podcast can be used as review, lecture prep (at the 200ish level), or recreational learning. Episodes are based on areas of peak confusion, and questions asked by lab students in the 211 lab that I assist in. Cover art is a drawing by your host, Frances Cronin. Support this podcast: https://anchor.fm/lab-rat/support
 
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I discuss the functional anatomy of the Tibialis Anterior and how it can be applied to training. *** I also explain the stomach line meridian from TCM, how this links to the Tibialis muscle and what you can do to improve it. *** Research paper reference: Chon et al. (2012) Co-contraction of ankle dorsiflexors and transverse abdominis function in pa…
 
In this podcast, coauthors Dr. Huajun Han, and Prof. Robert S. Chapkin of Texas A&M University, discuss their recently published research "Loss of aryl hydrocarbon receptor suppresses the response of colonic epithelial cells to IL22 signaling by upregulating SOCS3" with Editor-in-Chief Prof. Mark Frey. Data from their preclinical orthogonal models …
 
In today’s episode Dr. Stephen Keely from the Royal College of Surgeons in Ireland and Prof Kim Barrett of the University of California, Davis talk about their recent review article “Mechanisms of Secretory Diarrhea” with Prof Mark Frey. They discuss why it is we need to talk more about diarrheal diseases, lift the lid on the complex cellular and m…
 
In this second episode of The Physiology of Endurance Running Podcast, we explore all aspects of the 2nd threshold. We cover: What is the 2nd threshold and why is it important for performance What do we know about the determinants of the 2nd threshold Do we know how best to train it? How can we use the critical speed model to calculate our 2nd thre…
 
In this first episode of The Physiology of Endurance Running Podcast, we explore what the research has to say on how best to fuel your marathon. We cover: The pros and cons of fat and carbohydrates as fuel sources Why taking on carbohydrates aids performance How much carbohydrate should we take on during a marathon How to choose which fuel type to …
 
In a rapidly evolving era of single cell technologies, the authors of "Stiffness is associated with hepatic stellate cell heterogeneity during liver fibrosis" explain the mechanism of an amplification loop during liver fibrosis. By deciphering how stiffness macro and microscopic heterogeneity promote differential gene expression in hepatic stellate…
 
On this episode, Nick jumped on for a chat with Dieticians Luke & Ethan from Active Health Clinic to discuss nutritional choices leading into race day. Everything from carb loading considerations, smart food choices and how you can best ensure you get the fuel you need practically before your next endurance event. You can contact the guys here: Luk…
 
Get to know senior author Dr. Liara M. Gonzalez of North Carolina State University as she discusses the recently published paper entitled "HOPX+ injury-resistant intestinal stem cells drive epithelial recovery after severe intestinal ischemia" with EIC Prof. Mark Frey. This paper supports that rISCs are resistant to ischemic injury and likely an im…
 
In this episode I discuss the most common mistakes I see coaches make when looking to take their business online. I go through: How much I earn online and how easy this is to sustain How I built my online coaching business over the years How much time this business takes me to sustain The reality of what it's like being an online coach The biggest …
 
Looking for a new pharmacological approach to treat gastrointestinal motility disorders? In this podcast authors Dr. Daniel Poole and Dr. Simona Carbone of Monash University discuss their recent paper, where they investigated the therapeutic potential of a positive allosteric modulator to enhance endogenous delta-opioid receptor signaling in the gu…
 
In this episode I go through what you can do as a personal trainer to help your clients who suffer with lower back pain. This includes: - Understanding the nature of the lower back pain and it's implications - Knowing when to refer out - How to identify exercises which may make the situation worse - What to focus on when someone is injured - How to…
 
Three investigators at Children's Hospital Los Angeles, Nandini Girish, Dr. Cambrian Liu, and Dr. Brent Polk, talk about their recent work to visualize the fates and functions of epithelial stem cells in models of inflammatory bowel disease with Editor-in-Chief Professor Mark Frey. The investigators discuss their diverse backgrounds, reveal how the…
 
Nick was invited on TriVelo's "Get Fast" podcast to chat about everything we do here at METS, testing, training zones, endurance and more. So, we thought we'd re-share the conversation here. Check out TriVelo's podcast here: https://podcasts.apple.com/au/podcast/get-fast-podcast-triathlon-ironman-cycling-coaching/id1400770015 Learn more about TriVe…
 
Many times we read a manuscript but don’t really get to know the amazing author behind the great science. Behind those black typewritten letters that spell a scientists name lies a person that is usually creative, intelligent, quirky, and fun. This is certainly the case with the author of “Use of human tissue stem cell-derived organoid cultures to …
 
Another Extra 1% tip episode, this time on Cooling Strategies to beat the heat, in particular pre-event when the aim is to maintain muscle temperature but reduce core temperature. For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind…
 
Welcome to AJP- Gastrointestinal Liver’s Physiology’s Podcast series, Got Guts? Our first episode is a joint effort with Dr. Pradeep Dudeja, Chair of the GI and Liver Section and Dr. Karen Edelblum, Chair of GI and Liver Program Committee with host Editor-In-Chief, Professor Mark Frey. In this podcast we will be talking about all things Experimenta…
 
A new mini series on small 1% things to top up that final bit of performance for race day. In this one Nick and Luke discuss the use of Sauna's and the impact it might have in how you respond, particularly when racing in hot conditions. For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperf…
 
A number of questions have come through recently on the back of the resurgence for lactate testing the field by a number of high profile athletes. So Luke and Nick discussed the pros and cons, plus a bunch on background info regarding lactate testing in general plus their thoughts on why and why not to do it. For more free resources about improving…
 
Old school super short episode where Nick goes through some thoughts he's had whilst returning to swimming consistently for the first time since 2019 (and working around some injury constraints). For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind…
 
Luke and Nick had 2 athletes both get in touch about the same podcast they listened to talking about using a high cadence for a "better" VO2max interval stimulus. So we sent our resident sport scientist Nick away to listen to it, research further and piece together what might be going on when cadence increases to give you the need to knows. For mor…
 
I discuss how to optimise back training for yourself and your clients. In this one, I cover: The functional role of the Lats and why that must be considered for training How to prepare for back training exercises The dynamic movement model and how this impacts training Back training considerations for the general population; when exercise are and a…
 
We often receive lots of questions about polarised models of training and why they are effective, so here's the underpinning physiology and a little discussion around different scenarios influencing the balance between low and high intensity. For more free resources about improving endurance performance, sign up to our email list here: http://go.me…
 
Have you seen Lionel Sanders recent Youtube video? He's testing VO2 at Ironman power now and looking to compare it after getting through the next block of training. Nick and Luke discuss the what and why behind his process and shed some light on how he's looking to improve. Look out for a Part 2 once Lionel posts his follow up results! Lionel's vid…
 
We're back for 2022, kicking things off with a training session explained and a bit of extra thought on how you need to consider all variables relating to interval training when creating sessions. It's not always just increasing the intensity or volume, sometimes you might need to shift the work to rest ratio. Nick and Luke discuss the following se…
 
We've been thinking about upgrading our testing equipment for a while, to open up so many more possibilities like identifying fuel utilisation, race nutrition strategy development and more. So we thought we'd chat about it and bring you in on the discussion. Nick and Luke sat down to talk out the pros and cons of a new metabolic analyser before we …
 
In this episode, I discuss exercise selection and how to periodise a plan based upon an individuals needs and current capability. *** The training topic of the week is shortened range bicep training and the re-requisites needed to do this exercise safe and effectively. *** Finally I go through the pros and cons of barbell training and how applicabl…
 
We couldn't believe it had taken us this long to go more in-depth about Fraction of Expired Oxygen and how it tells us some really great insights into how best to attack your training post VO2max test. We discuss what it is, the trends we see and more in an episode that covers off one of the most important metrics we look at in the testing data. Fo…
 
We came across a really great instagram page (@labratrundown) who's doing some cool research on all of the super shoes out there including the famous or arguably infamous Nike Vaporfly's. We discuss the findings of a recent set of testing and chat about our thoughts on the piece of equipment that has had the endurance world talking for a few years …
 
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