Gå offline med appen Player FM !
Intermittent Fasting: Does it work for athletes like you?
Manage episode 331602142 series 2990146
Intermittent Fasting has become one of the most popular nutrition topics in endurance sports over the last few years. Our Sports Science team dives deep into the research to find out what works, what doesn’t, and what questions you should answer before determining whether to incorporate fasting into your training.
**Learn more:**
https://www.wahoofitness.com/blog/ask-experts-understanding-calories/
**Try the SYSTM Training App free for 14 days.**
https://www.wahoofitness.com/systm/getting-started
Have questions? Please ask us here!
90 episoder
Manage episode 331602142 series 2990146
Intermittent Fasting has become one of the most popular nutrition topics in endurance sports over the last few years. Our Sports Science team dives deep into the research to find out what works, what doesn’t, and what questions you should answer before determining whether to incorporate fasting into your training.
**Learn more:**
https://www.wahoofitness.com/blog/ask-experts-understanding-calories/
**Try the SYSTM Training App free for 14 days.**
https://www.wahoofitness.com/systm/getting-started
Have questions? Please ask us here!
90 episoder
Alle episoder
×Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.