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Self-Experimentation for Optimal Health | The Hart of Health Podcast E9
Manage episode 280364906 series 2842048
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We believe that in order to get to a point of optimal health, self-experimentation is key. Each person's body is different, and you need to experiment with your diet and lifestyle to find what will work for you.
With each experiment you do, you will learn more about health and your body and get closer to becoming the best version of yourself.
In this podcast, we discuss:
Experiments we have done
What is optimal health?
The importance of experimenting with your diet.
Doing workouts you hate.
Hope you enjoy!
Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth
Intro song credit:
Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
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With each experiment you do, you will learn more about health and your body and get closer to becoming the best version of yourself.
In this podcast, we discuss:
Experiments we have done
What is optimal health?
The importance of experimenting with your diet.
Doing workouts you hate.
Hope you enjoy!
Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth
Intro song credit:
Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
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