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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
 
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
 
I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success. I am Graeme Currie from Western Australia author of the ...
 
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads.
 
The 5:2 Diet podcast contains all the tips, interviews, news and information you need to lose weight and feel great on the eating plan everyone is talking about. Intermittent fasting is flexible, easy and free, and the health benefits are the subject of extensive research. The podcast is presented by Kate Harrison, British author of four 5:2 books, who fasts weekly and lost 31lbs/14kg. The podcast offers tips and ideas for new and experienced fasters, including answers to common questions, h ...
 
Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips and tricks so you can become the healthiest version of yourself. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extre ...
 
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Nambee Ragavan 33 years old Kuala Lumpur, Malaysia SW 118 KG (260 pounds) CW 78 Kg (171 pounds) My Intermittent Fasting (IF) journey began back when the pandemic hit Malaysia. As we went on a lockdown, I realised that this is going to be a few challenging months ahead dealing with the pandemic, and as someone living alone, it was a challenge on its…
 
Zinc could be the key to fighting this deadly bacteria. Here’s why! DATA: https://www.sciencedaily.com Zinc Deficiency: https://youtu.be/neuWm45EnI4 ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the …
 
In this episode of Intermittent Fasting Stories, Gin talks to Jenni Herchenbach from Omaha, NE. Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to become clean(ish) where it counts: you’ll learn how to eat (mostly) clean and live (mainly) clean as you unlock your body’s natural ability to self-clean. Instead of aiming…
 
Visit IFpodcast.com/episode230 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To masszymes.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! AND For A Limited Time You Can Get A FREE Bottle Of P3-OM And HCL With Select Purchases! 3:40 - BEAUTYCOUNTER: Keep Your Fast Cl…
 
Today, I am blessed to have here with me Amanda Nighbert. She is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of two. Amanda is passionate about motivating, supporting, and educating people to meet their wellness goals. She has worked in weight loss for the past 19 years, helping thousands of…
 
If you drink a lot of tea, be sure to take vitamin B1. This is why. ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! DR. BERG’S NUTRITIONAL YEAST TABLETS (B VITAMINS): https://bit.ly/3AbZHYS Talk to a Dr. Berg Keto Consultant today and get the help yo…
 
If you have a bullseye rash, is it Lyme disease, or could it be something else? Check this out! Lyme Disease / Ticks Videos: https://youtu.be/jIBGrxj6EJM, https://youtu.be/1lqlL5LlQtI ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg…
 
Find out what makes harmless bacteria turn bad. Dr. Berg’s Liquid Probiotic: https://bit.ly/3tDPt0M DATA: https://www.sciencedaily.com How to Relax: https://youtu.be/xlwC5-3iMXw ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto …
 
Check out these 6 exercises for a double chin! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING: https://www.drberg.com/healthy-keto-and-intermittent-fasting-plan Talk to a Dr. Berg Keto Consultant today…
 
Here’s what your pulse rate could be saying about your health! NUTRITIONAL YEAST (B Vitamins): https://bit.ly/2XjJH8I D3 & K2 Vitamin: https://bit.ly/2YXRh9N CAC Test: https://youtu.be/hXZjOXLyA2g https://youtu.be/o16LkM95qUc DATA: https://www.ncbi.nlm.nih.gov ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK F…
 
Today, I am blessed to have here with me Dr. Stephen Hussey. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key t…
 
Discover these incredible benefits of garlic for your liver. DATA: https://pubmed.ncbi.nlm.nih.gov/27584700 ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consu…
 
Could vitamin D deficiency be at the root (no pun intended) of your hair loss? DR. BERG’S D3 & K2 VITAMIN: https://bit.ly/3zaldvN Bile Salts Recommended: https://bit.ly/397d5l2 VDR (Vitamin D Receptor): https://www.youtube.com/watch?v=ThDBb-QoqdU ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURS…
 
Find out how to prevent digestive issues when breaking a fast. Bile Salts Recommended: https://bit.ly/2VHbejZ Liquid Probiotic: https://bit.ly/2VJZRI2 ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get th…
 
What triggers autophagy more: exercise or fasting? Find out. ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questio…
 
Find out why normal cells are transformed into cancer cells and how to minimize your cancer risk. Epigenetics: https://youtu.be/fzJtZt4_Y5Y https://youtu.be/g12kIu9jrIk DATA: https://www.cell.com/trends ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!…
 
A snacking diet is the best way to get fat fast—find out why! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Healthy Ketogenic Diet and Intermittent Fasting Plan: https://www.drberg.com/healthy-keto-and-intermittent-fasting-plan Talk to a Dr. Berg K…
 
Today, I am blessed to have here with me Best Selling Author, Educator, Speaker, and Podcast Host, Dr. Mindy Pelz. Dr. Mindy is empowering people worldwide to believe in their body's healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. Dr. Mindy is a recognized leader in the alternative health world…
 
Good sleep can provide a lot of health benefits. This is what could happen if you started getting more quality sleep. ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (…
 
I’ve talked a lot about the importance of magnesium. Here’s when not to take magnesium. ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540…
 
This is why you're not losing weight on keto. More videos on Keto and Plateau: https://youtu.be/pRb_itmYX70 https://youtu.be/7oT9cye5KnY https://youtu.be/Vlc8XOv35EI ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant t…
 
You should definitely start adding garlic to your meals! This is why. Cancer Survivor Interview: https://youtu.be/wiGVsUtCZwI https://youtu.be/KaeLvHZHKcY DATA: https://www.spandidos-publications.com https://pubmed.ncbi.nlm.nih.gov ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. …
 
What can happen if you get the wrong diagnosis? Find out. ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions …
 
This is what I would do if I had ascites. DATA: https://www.ncbi.nlm.nih.gov/books/NB... ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-54…
 
I want to introduce you to what I think is the best diet for autism. MCT OIL ➜ ➜ https://bit.ly/2X52Jjl ELECTROLYTE POWDER ➜ ➜ https://bit.ly/2X70JH8 NUTRITIONAL YEAST (B Vitamins) ➜ ➜ https://bit.ly/3tme6Pu TRACE MINERALS ➜ ➜ https://bit.ly/3tkuUqd FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-…
 
Today, I am blessed to have here with me for the second time Devin Burke. Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping us…
 
Slow metabolism? Here are the most common causes! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about …
 
Could antiperspirants and deodorants increase the risk of breast cancer? Here’s what you should know! https://www.amazon.com/ALVERA-Deod-Roll-Aloe-Almn/dp/B001E0OYTI FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant…
 
Find out how you can lose fat and build muscle. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Ke…
 
My name is Hannah. I'm a 37 year old nurse, married and mother to one five year old boy. I've been overweight my entire life...not morbidly obese, I was just always the chubby friend even as a child. I can remember as a child my grandma giving second portions of dessert to my cousin's, but never to me because I always had a "weight problem." I play…
 
Find out which foods have the lowest and highest exposure to pesticides. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 wit…
 
Learn how to relax easily with this simple relaxation exercise. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your qu…
 
What is the link between high stress and the risk of cancer? Check this out. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557…
 
Can plants help fight off cancer cells? Here’s what the research says. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with …
 
If you're looking to get rid of stubborn fat, animal protein is often one of the most powerful tools to help you reach and maintain a healthy body composition for a lifetime. And I'm pleased to say that joining us on the show today is Dr. Gabrielle Lyon...Av Abel James, FatBurningMan.com
 
Some physicians say vitamin D2 and vitamin D3 are the same. So, let’s look at vitamin D2 vs. vitamin D3. Dr. Berg’s D3 & K2 Vitamin ➜ https://bit.ly/3yLHn7q FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today an…
 
Can you guess which emotion triggers adrenaline? FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about K…
 
Check out these cool benefits of plank exercises! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about …
 
How much sleep do you get a night? Check out these nine symptoms of sleep deprivation. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-54…
 
Many foods have gotten less flavorful—here’s why! The Dorito Effect Book: https://www.amazon.com/Dorito-Effect-... FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (f…
 
In this episode of Intermittent Fasting Stories, Gin talks to Lynn Trask from Missouri. Are you looking for intermittent fasting support in a cozy community that celebrates the clean fast? Join us on the Delay, Don’t Deny Social Network! Instead of relying on the big social network most of us have been on for years, we now have a community that is …
 
Check out these amazing benefits of arugula! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto,…
 
You’re probably aware that there are many benefits of sleep. But did you know sleeping detoxifies your brain? FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free c…
 
If you’re postmenopausal, you may want to avoid calcium supplements and do this instead! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-…
 
Today, I am blessed to have a repeat guest, Canadian clinical researcher, and expert on therapeutic fasting and low carbohydrate diets, guiding more than 10,000 people worldwide, Megan Ramos. Passionate about overcoming her own health hurdles through diet and lifestyle modifications, she co-founded the Fasting Method(www.fastingmethod.com) and The …
 
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