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Plant-Based vs Animal-Based Diet – Part 1 | The Hart of Health Podcast E44
Manage episode 335087322 series 2842048
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Which diet is better – a plant-based or animal-based diet? In this podcast episode, we compare these two diets to help you figure out if a plant-based diet really is good for you and if an animal-based diet high in meat and other animal products is better or worse.
We compare various aspects of diet, such as nutrient bioavailability, whether plant foods or animal foods are easier to digest, plant-based vs real meat, and which diet is more ancestrally appropriate – one extremely high in plant foods or one that is high in animal foods like meat, eggs, and dairy.
There were too many aspects to compare, so this is part 1 of "Plant-Based vs Animal-Based Diet". Expect part 2 shortly.
Hope you enjoy the show.
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We compare various aspects of diet, such as nutrient bioavailability, whether plant foods or animal foods are easier to digest, plant-based vs real meat, and which diet is more ancestrally appropriate – one extremely high in plant foods or one that is high in animal foods like meat, eggs, and dairy.
There were too many aspects to compare, so this is part 1 of "Plant-Based vs Animal-Based Diet". Expect part 2 shortly.
Hope you enjoy the show.
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