How to do a Mindfulness Walk so you can be Present, Calm, and Focused
Manage episode 347261349 series 3417069
Come walk with me! I'm mixing things up this week! It's Earth Day soon, and it's National Stress Awareness Month so I wanted to share one of my favorite stress relief activities - a mindfulness walk. Not only does this relieve stress but it can also increase our connection to nature - (which in itself…
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