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What is your relationship with time? Are you wired and tired, stressed and overwhelmed, busy and going nowhere? Or Just want to scale your business? Learn how to use time to multiply your business growth! Take Back Time is the podcast for leadership and productivity. Join your host, former strategic business coach for Tony Robbins, best-selling author and international speaker, Penny Zenker, as she shares her experience and insights on simple and practical time management that will help you ...
 
Hi there stressed mama! I know you are overwhelmed, on the verge of a burnout and feel super guilty for losing it on your kids- AGAIN. You are trying to do it all, you are running yourself into the ground and can't seem to have a moment to yourself. You are doing all this for your family because that is what a 'good mom' does. Hey sweet friend, I'm Elizabeth. I've been a stay at home mom for 5 years, I have 4 kiddos (3 boys and 1 baby girl). I love mindset shifts, internal growth and anythin ...
 
-Worried about your health and want to reverse, prevent, or stop health conditions so you can live a long life for yourself and loved ones but lack motivation? -Do you want to lose weight and keep it off permanently while ditching diet culture? -Are you ready to lower your blood pressure, blood glucose, or cholesterol without medication? Then I am glad God lead you here! I understand, sometimes we have habits and behaviors that over time take a toll on our mind and body. Whether mental healt ...
 
Heal Chat was created to provide women with strategies and suggestions to feel more balanced, accomplished and successful in their lives. Each episode will cover a common clinical topic such as: coping, self esteem, stress or a transitional life stage, beginning with post college and moving through to the empty nest. Michelle is a Licensed Clinical Therapist working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions.
 
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show series
 
Guided meditation to help with relaxation and feel more centered in times of distress and the holiday spirit. When you feel loneliness, anxiety, sadness, or other feelings related to your mental health listen to this meditation. Breathe work and mindfulness to bring awareness and more peace to your present moment. Want to work with me? Click link b…
 
You've been there. Everything feels like too much and you are about to explode on your family. Everything is so overwhelming, one more ask, one more need and you will completely lose it. I've been there mama. I still have moments like that and today I share with you 5 things I practice regularly when I feel overwhelmed. No one likes the feeling of …
 
It's hard not to get anxious today with the recession, inflation, political polarization, the great resignation, and much more. Learning how to deal with stress and anxiety right now is at an all-time high! Join Penny Zenker as he talks to the founder and CEO of Passion Fit, Reena Vokoun. Discover some tips and tricks on how you can deal with all t…
 
Tips to help with mental health during the holiday season. Depression, sadness, anxiety, and more can affect your wellbeing during the holiday time. Lets go over some simple ways to help boost your mood and find you calm and peace. Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> …
 
I was messaging with a mom on IG and she told me...I feel like I never get enough alone time. Even when I do, it still feels like not enough. Does this sound like you? -You wait until you are drowning to get alone time -When you do get that time for yourself, you feel guilty for wanting it and not spending the time with your kids -You are so exhaus…
 
Just because you can, doesn't mean you should. As women, we often take on too much on our plate because we feel like we can handle it. Yet then someone things are falling though the cracks, we notice we are running on fumes and we are completely exhausted. Everyone is asking you- how are you doing it all? And you feel dead on the inside. In this ep…
 
How a mindfulness practice can help you lose weight and keep it off. Your emotions and feeling good enough for your weight loss and wellness journey. Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup Free Masterclass - > https://bit.ly/stopcalories Rea…
 
Do you find yourself overwhelmed with things to do that you start wondering how it ended up that way? Then maybe, unknowingly, you have overcommitted. This episode’s guest identified overcommitment as a problem that is holding people back more than advancing themselves in their careers and even personal lives. Penny Zenker sits down with Don Davis,…
 
What will truly matter 10-15 years from today? Your health? Your relationships? Your career? Your mental state? Your emotional wellness? Your relationship with God? In this episode I share: -A lesson I learned from a patient I worked with years ago in Physical Therapy -How to figure out what truly matters for you in the long run -How to adjust your…
 
Overwhelm, stress, chaos, craziness of the holidays. I'm sure you can relate. Constantly going, doing and running behind. So much to do. What if... -You figured out what truly matters for you this season? -Set the intent for this season? -You are able to say NO to things that dont feel aligned? -Make this holiday season easier? -Let go of what is n…
 
I'm sure you've heard about this. Gratitude.... Be grateful for what you do have. Yet sometimes it's just really hard to FEEL grateful. Whats the big deal with gratitude? In this episode I explain: -What is gratitude? -How does it affect your mental and emotional wellbeing? -How to start being grateful for what you already have. -What to do when yo…
 
Recent studies show a dwindling percentage of employee engagement in the workplace. One of the main causes is burnout. People's mental health has taken a toll, especially during the pandemic. Now more than ever, it is important to have conversations on what we need to change in the workplace. In this episode, Marie-Helene Pelletier joins Penny Zenk…
 
Does your house clutter overwhelm you? Studies have shown us that our stress hormone rises when we see clutter and mess. We naturally get overwhelmed because we see all the things that we still 'need to do'. In todays episode I had the honor of interviewing Abby and she loves teaching mamas how to live an abundant motherhood starting with declutter…
 
As the holidays and Halloween approaches more sweets and comfort foods are being consumed. Here are some simple tips you can implement to help you stick to your weight loss goals. Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup Free Masterclass - > h…
 
If you ever thought my life is all perfect...its not. I have many areas of my life that could use improvement. I have my daily struggles and lately it feels like I've had so many ups and downs. Today I share about my emotional rollercoaster in the last several months after the move. How its affecting me and what I'm struggling with right now. On of…
 
Nowadays stress is very common, the world is very busy so nobody has time to relieve their stress. So, one thing you can do to relieve your stress is to visit Therapists of New York in New York City and learn stress management. For more details, visit: https://www.therapistsofny.com/stress-management Hosted on Acast. See acast.com/privacy for more …
 
In this episode we talk about eating comfort foods and feeling stressed throughout the day. Do you want to eat carbohydrates when feeling stressed out or anxious? What can you do instead for your mental health and reduce your weight, especially on the abdomen. Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & W…
 
Feel like you are drowning and can't seem to come up for air? As soon as you do, something else just pulls you down? Does it ever feel like there is never enough time for you? In this episode you will learn how to spot burnout and what can YOU do to shift your life into a different reality. Stress Release Session Sign up Here is my new Emotionally …
 
Guided mindfulness meditation to reduce stress, anxiety, depression, and uneasy feelings. A meditation practice can help with mental health and psychical health to improve your wellbeing. Listen to this meditation to increase calmness, peace, and happiness. Finding healthier ways to cope with emotions can lead to weight loss and improved health con…
 
If you spend all your time in your business, you probably lack systems and processes. With the right automated systems, you can spend time on more important things that will really help your business grow. Don’t be technology averse because you will never scale if you don’t embrace technology. Join Penny Zenker as she talks to the Founder of Succee…
 
Are you a perfectionist? Is it transferring into your motherhood? Do you feel like your kids need a perfect mom? Do you hold an unrealistic standard over yourself? This can create massive heavy load on your shoulders and cause so much stress. The good thing, it's all in your MIND and you have full control over how you think. You can choose to relea…
 
In this episode we talk about feeling safe in your body and losing weight and how you can move past feelings that cause emotional eating and causing stress eating. Anxiety, depression, stress, and many emotions should have a healthy outlet. Healthy coping mechanism to have a healthy wellness journey and weight loss journey. Want to work with me? Cl…
 
Delegating work is one of the most efficient ways to save time and energy while ensuring the smooth operations of your business. Ethan Bull brings this workplace setup to the next level by maximizing the role of an executive assistant to get five extra hours per day. Sitting down with Penny Zenker, he elaborates on five performance multipliers that…
 
Have you looked at another mom and thought to yourself....How in the world does she do all? How is she able to go out with all her kids and not loose her mind? I must be such a failure. In todays episode I share my story about comparing myself to another mom who has more kids and does more activities out of the house with her kids. Comparison will …
 
Simple step for stress management and to help stop anxiety that you can implement when you need. Helping mental health and high achievers feel more relaxed and not burnout. How can incorporating different forms of movement into your routine besides regular exercise help you like yoga. Want to work with me? Click link below Website -> https://claris…
 
So much shame and guilt when we experience mom rage. I know I'm not the only one with this. In todays episode I share my experience with mom rage. It is not an easy story to share. I get very open and vulnerable. This is the kind of stuff I never wanted anyone to know. It happened behind closed doors and I wanted for it stay there. I never intended…
 
With all the expectations we have to live up to, the loaded schedules, and a million things we have to get done, it's easy to feel lacking. We feel unsure of our accomplishments and even when we’ve already done so much, it's still hard to feel fulfilled. But not as hard as when you don’t even know what you want to do or what your life’s purpose is.…
 
'I'm such a hot mess all the time'.....'I feel like I'm a disaster....I guess that's just how mom life is...' Maybe you've heard those phrases from a friend. Maybe you've even said them yourself. There is this 'hot mess mom culture' around us and it is not helpful for you. Did you know that you can leave it? You don't have to be a hot mess? You can…
 
How much weight loss will happen when focusing on counting calories as in calories out and calories in? Will plant based eating affect counting calories and your health. Listen in now Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup Free Masterclass -…
 
If you follow me on IG, you maybe saw my recent reel about how this ONE person changed my life. It is an influencer Allie Casazza. I bought her course Unburdened years ago and it has completely shifted who I am today. I'm NOT joking. Listen to the episode about my journey from feeling like a hot mess who always failed to becoming a Stress coach for…
 
Many businesses lose tons of cash despite giving close attention to profit optimization and marketing. It's because they keep adding unnecessary things to their already sufficient productivity drivers. Penny Zenker sits down with Scott Hallman, two-time Inc. 500 Company Founder, CEO, and best-selling author. Scott shares how business leaders can ac…
 
If we are honest, most of us have a child with BIG emotions. I have a couple :) It can become very draining quickly. Especially when our child is experiencing an angry episode. I think the harder part is- KNOWING how to handle it. That is what has been my learning curve over the last few years. I have followed Rachel for years and I've learned SO m…
 
Have you ever been in a conflict with someone who just shuts down or leaves? If you are someone who NEEDS to resolve the issue NOW, that gets so frustrating, right? You feel even more agitated. I feel you. I tend to want to resolve the conflict NOW and I get upset and agitated when my husband needs space to figure out what he thinks. In this episod…
 
Do you feel deprived on a diet because you can't eat the food that you love. Do you feel going on a plant based diet will keep you from eating the food you love? Lets talk about it Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup Free Masterclass - > …
 
In this episode we will go over tips to simplify batch cooking to help you lose weight and simply plant based eating. What steps to take to start having batch cooking as part of your routine. How batch cooking can help you lose Weight and maintain. Want to work with me? Click link below Website -> https://clarissabooker.com Wellness & Weight Loss C…
 
Do I still have hard days? Of course. In this episode I share my personal struggles that are affecting me in my motherhood currently Sometimes things in life are not going the way we plan and things feel out of sorts. I want to remind you that its a season and if you feel stuck in there, there are still some steps you can take to support yourself. …
 
Did you know that some of the stress you experience is actually optional? You have the power to delete things out of your life that create stress. You can chose to be 'not busy'. This episode I teach you on creating a lifestyle that is low stress and more calm. You may have to do something you feel uncomfortable doing. Telling your kids NO. If you …
 
Are you a people pleaser? I used to be one. I hear so many moms joke about this. Oh, I'm just a people pleaser. The reality is, if you are a people pleaser you will find that it puts so much more stress on you that can be avoided. In todays episode I discuss how to identify if you are a people pleaser, why its not serving you and what to do differe…
 
Have you ever had one of those days? Everything just seems off and you are in a negative mood. Your kids annoy you, your spouse is getting on your nerves. Everything just feels off. We all have days like that. I personally don't enjoy staying in that type of mood. In this episode I share with you my best tips on shifting my mood and getting out of …
 
Do you feel like you are often impatient with you kids? Does it feel like they sometimes annoy you ALL DAY LONG? Yep, I've been there. I still have days like that. Today I'm excited to share with you 5 healthy habits I do daily to increase my patience meter. I believe its much easier to be patient if you proactively do things that increase your pat…
 
Just like a movie, we all have villains in our lives who make us feel stupid, unloved, alone, and unworthy and it's easier to turn a blind eye than face them head-on. We get overwhelmed with self-doubt that we fail to reflect on who we are and what we are really capable of. How do we build confidence in spite of this? If the imposter syndrome is ge…
 
What is a stress coach? How do you hire one? Do you even NEED one? If you been struggling with feeling like you are failing in motherhood, feeling chronically overwhelmed and stressed, often yelling at your kids and spouse, feeling like you are mean to your kiddos...you may need some support mama. If you desire to be grounded, calm, patient and com…
 
In this episode we are talking about letting go of stress eating as the summer comes to an end. Stress eating and emotional eating can alter your weight loss goals and affect your health. How can have you have healthy ways to cope with your stress every day. Listen in now Want to work with me? Click link below Website -> https://clarissabooker.com …
 
Overcome mom guilt Training Sign up Anxiety can mess with you big time! It will drain your mental, emotional and even physical energy! It can totally consume you to the point where its hard to function. I've had anxiety attacks in my life. I remember that as a Christian- I would pray for God to take my worry away. It helped me yet I wish I also had…
 
Product, price, place, and promotion. These are just some of the elements considered in marketing a product. These elements constitute the framework by which business owners build their marketing strategy. In this episode, Michael Buzinski, author of The Rule of 26 For Service-Based Businesses: Three Steps to Doubling Website Revenue, discusses why…
 
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