The Quickie: Change Your Self-Talk (And Overcome Your Inner Critic) | Summer Rewind

Teach Me How To Adult

Innehåll tillhandahållet av Gillian Berner / Frequency Podcast Network and Gillian Berner. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Gillian Berner / Frequency Podcast Network and Gillian Berner eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews!

How do you talk to yourself? Are you critical? Mean? Doubtful? A lot of us can be our own biggest bullies, but our self-talk is one of the most important factors in the quality of our lives, relationships, career, and happiness.

Your thoughts become actions, and they can determine everything in your life. So it’s our job to recognize them, acknowledge them, and then kindly tell these limiting beliefs to eff off, because we’ve got this.

Tune in as we chat about:

Countering our inner critic with empathy
Tweaking our language to be more confident
Using cognitive reframing to shift out of negative thoughts
Fighting negative self-talk with facts
Rethinking our idea of failure
Calling out your loved ones on their negative self-talk
Positive affirmations and helpful mantras

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260 episoder