#115 Joe Wants Abs (A Fly on the Wall in This Private Coaching Call)

figureFIT! Lifestyle Coaching Podcast

Episode #115 - Joe Wants Abs (Be a Fly on the Wall During This Private Client Coaching Call)

International photographer, Joe H wants to be healthy and live a healthy life without sacrificing his current lifestyle.

Joe heard me say: “abs are made in the kitchen” so Joe and I are working together to figure out his process to having a fit and healthy body even though his job and lifestyle are not providing him consistency on a day by day basis.

My goal at figureFIT is to help others build a process that can eventually become easy.

One of my top clients told me that people need this broken down so that they can understand this from the level at which they’re currently living. How to build a process that works for them, based on where they are.

What is your goal?

Nutrition? Understanding what your daily nutrition needs to be?

Weight loss? Do you have body-fat to lose?

Workouts?

My first step with Joe was to get him on the right nutrition plan in order to get him knowledgeable in what he can and can’t eat when. In doing so, Joe lost 10lbs in the first three weeks.

My second step was to help Joe with the lifestyle road-blocks that get in the way of his goal. For example, clients that want to feed him bad unhealthy foods. What can he do in those times?

To get your own program, join me and the rest of the warriors signing up for the Look Good Naked (How-to-Process) that begins Jan 14th.

LizNierzwicki.com

Liz is a Mind/Body Healer, Inspirational Speaker, Author, & Host

Human Transcendence and soul expanding epiphanies abound. Enjoy Liz’s spiritual and creative thinking which explores psychology, neuroscience, quantum physics, exercise and nutrition science, and neural linguistic programming of human consciousness in order to transcend beyond our current reality.

Liz is the international bestselling author of the book Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT! Lifestyle Program which guides readers on how they too can change their health, break their bad habits, and create a body and life they love. Above all, Liz is a true entrepreneur, creator, and futurist. She’s a passionate healer, spiritual teacher and science trained health and fitness expert as well as one hell of an athlete herself; showing people how they can be fit, healthy and happy at any age.

Liz is a multi-business founder and owner as well as creator of multiple online transformational programs. Liz’s extensive work and research on human behavior, psychology, the body, change, love, relationships, and breaking free from self-limiting habits is brought to light in her top ranked podcast called figureFIT! Lifestyle Coaching podcast and in her short YouTube videos, offering “inspiring epiphanies” exploring body & nutrition mastery, spirituality, change, neuroscience, psychology, and metaphysics for the conscious creators of the world.

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