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DFTW - 39 In the Eye of the Storm: Embracing Anxiety with Strength With These 7 Coping Skills
Manage episode 382747325 series 3437769
Everyone feels anxious sometimes, and if you have chronic anxiety or an anxiety disorder, these feelings can make it challenging to get through the day.
Anxiety coping skills can help you manage anxious thoughts and feelings in the moment. Different coping skills work for different people, so hopefully one of these seven skills can help you or someone you know to deescalate some of the intrusive thoughts that may come with anxiety and panic.
No matter what’s causing your anxiety, developing a few coping skills can make all the difference. Just knowing you have some coping skills to rely on can provide comfort in times that anxiety and panic hit.
Take the healing path quiz here to see where you or a loved one is on there trauma recovery
Subscribe to my YouTube Channel for the video portion of this episode.
🔴 Youtube
🟡 Instagram
🔵 Facebook
🟠 TikTok
⚫️ Twitter
🟢 NextStepCoach
46 episoder
Manage episode 382747325 series 3437769
Everyone feels anxious sometimes, and if you have chronic anxiety or an anxiety disorder, these feelings can make it challenging to get through the day.
Anxiety coping skills can help you manage anxious thoughts and feelings in the moment. Different coping skills work for different people, so hopefully one of these seven skills can help you or someone you know to deescalate some of the intrusive thoughts that may come with anxiety and panic.
No matter what’s causing your anxiety, developing a few coping skills can make all the difference. Just knowing you have some coping skills to rely on can provide comfort in times that anxiety and panic hit.
Take the healing path quiz here to see where you or a loved one is on there trauma recovery
Subscribe to my YouTube Channel for the video portion of this episode.
🔴 Youtube
🟡 Instagram
🔵 Facebook
🟠 TikTok
⚫️ Twitter
🟢 NextStepCoach
46 episoder
Alla avsnitt
×1 DFTW - 44 How To Set Boundaries (Without Guilt) 20:48
1 DFTW - 43 Overcoming Food Cravings and Addiction 14:47
1 DFTW - 42 Dealing With Stress At Work And 7 Tips to Overcome 9:17
1 DFTW - 41 Transforming Pain to Hope: My Journey at Onsite Trauma Center // Milestones 19:15
1 DFTW - 40 My Life Update: New Beginnings and Big Changes 34:10
1 DFTW - 39 In the Eye of the Storm: Embracing Anxiety with Strength With These 7 Coping Skills 17:26
1 DFTW 38 - Dealing With Being Physically Shut Down & The Epstein-Barr Virus 14:38
1 DFTW 37 - The Four F's // Identifying Your Trauma Response From Your Experience (Fight, Flight, Freeze, Fawn) 19:22
1 DFTW 36 - My Story... To Give You Hope For Healing & Happy New Year! 31:10
1 DFTW 35 - How To Talk to Kids and Others About Shootings, Shock, and Trauma With Hope 18:19
1 DFTW - Bonus Episode - From Egypt - Being Used for Christ in an Islamic Country 33:26
1 DFTW 34 - Cancel Culture Cant Cancel YOUR Voice 17:58
1 DFTW 33 - Take Ya-But Out AND Watch How Your Communication Changes 10:46
1 DFTW 32 - You are not the issue, your mind might be. 10:12
1 DFTW 31 - Your attitude is EVERYTHING - 3 Ways to improve it! 19:32
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