Artwork

Innehåll tillhandahållet av Tully Lou. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tully Lou eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Mind Over Matter: 3 Ways to Overcome Anxiety

59:49
 
Dela
 

Manage episode 442995891 series 2967644
Innehåll tillhandahållet av Tully Lou. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tully Lou eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

[Video here] In this episode, we sit down with leading psychotherapist and NLP-trained therapist Solomon Petrovski to explore the complexities of anxiety and its impact on our lives. This episode is not just a conversation; it’s a mini-therapy session designed to connect with people who may be facing similar challenges.


Together, we dive deep into what anxiety really is and share three essential strategies to help reduce its negative effects.


In This Episode, You’ll Discover:

  • What anxiety truly means and how it manifests in our lives
  • Three effective techniques to help reduce anxiety
  • Personal stories and breakthroughs
  • Practical tips that you can implement today for a calmer mind

We have an official Instagram page. Stay up to date and see behind-the-scenes content here.

@curious_conversations_podcast


Watch full episodes on YouTube here.


Stay up to date with the Tully & Sarah

@tullyhumphrey

@spasini


To shop Tully Lou visit

www.tullylou.com.au

@tullylou


Use code TLCHERRY for $15 off your first order at Tully Lou



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

166 episoder

Artwork
iconDela
 
Manage episode 442995891 series 2967644
Innehåll tillhandahållet av Tully Lou. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tully Lou eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

[Video here] In this episode, we sit down with leading psychotherapist and NLP-trained therapist Solomon Petrovski to explore the complexities of anxiety and its impact on our lives. This episode is not just a conversation; it’s a mini-therapy session designed to connect with people who may be facing similar challenges.


Together, we dive deep into what anxiety really is and share three essential strategies to help reduce its negative effects.


In This Episode, You’ll Discover:

  • What anxiety truly means and how it manifests in our lives
  • Three effective techniques to help reduce anxiety
  • Personal stories and breakthroughs
  • Practical tips that you can implement today for a calmer mind

We have an official Instagram page. Stay up to date and see behind-the-scenes content here.

@curious_conversations_podcast


Watch full episodes on YouTube here.


Stay up to date with the Tully & Sarah

@tullyhumphrey

@spasini


To shop Tully Lou visit

www.tullylou.com.au

@tullylou


Use code TLCHERRY for $15 off your first order at Tully Lou



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

166 episoder

Alla avsnitt

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide