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Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
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Soulful House, Jackin House, Gospel House - basically House music mixed to move you or get you moving!
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Just FlexIt™ will present weekly interviews with top athletes, entrepreneurs, fitness industry experts, and celebrities brought to you by Austin Cohen (FlexIt Founder & CEO) and Justin Turetsky (Founding Team & COO). Topics include motivation, accountability, fitness, sports, entrepreneurship, and goal setting. Just FlexIt™ each Monday! What are you waiting for? No Excuses, Just FlexIt™!
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Running on air
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Fitness, Healthy Eating, Inspiration, and - Free workout music with a wide range of tempos for walking, running, ellipticals, step-aerobics, spinning, stairs...You've found your source for all your motivational fitness needs.
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Welcome to the "Nostalgic Blend Podcast," where we're turning the dial to a time when pop culture was a dynamic mix of bold experimentation and iconic moments—the thrilling decades of the 80s and 90s! Join us on a journey through the neon-soaked streets of the 80s, complete with big hair, vibrant fashion, and the birth of iconic music genres. Then, fast forward to the 90s, a time of grunge, hip-hop, and the explosion of the internet. Your host David Saunders is your guide through the cultura ...
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Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
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Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.
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Parklife is a podcast about the people that make the parks we visit what they are. The first series visits a busy suburban park in Hanoi, Vietnam. It has been used as a dump, outlived a name change to honour Vladimir Lenin and survived a major redevelopment scam. We follow the characters that tread its leafy paths. Dancers and young lovers, gamblers and prostitutes reveal their lives in an evolving one-party state.
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The podcast which is recorded in some random gym, somewhere on between the Cities of Bristol and Bath, by two Personal Trainers that probably should be working and not hiding in a cupboard in the basement.
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Twenty-Four Hour Expert is a podcast for anyone who likes learning about different topics or enjoys fun facts. Each week, Ali and Ami will become an “expert” on a random topic in just 24 hours. Come find out what we learn!
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Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.
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Build your body, build your mind, build your life. 💪
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Podcast by Siena College
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Body Zone is the name for Fitness in Chandigarh providing personal training, group classes, nutrition & diet counseling, Zumba, Bhangra, and physical relaxation Spas seamlessly integrated under one roof by a team of dedicated experts. Founded in 2004, Body Zone stands out as the Mecca for fitness-enthusiasts in Chandigarh with its par-excellent offerings that take the gym leaps and bounds ahead of any other gym in Chandigarh. Well, to call it a gym is a gross under-statement because Body Zon ...
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In today’s swiftly evolving commercial landscape, opportunity and challenge abound. It’s imperative to stay on the cutting edge, emulating the strategies of the most influential business leaders and entrepreneurs. Join our exclusive network as we unite with the world’s elite. Together, we’ll uncover their success stories, gain fresh perspectives on market trends, and learn the innovative tactics they employ to propel their companies to the forefront of success
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We serve students by making complex processes easy answers so they can build their anatomy founded in Truth.
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Podcast by Beast Coast Performance
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Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work? Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We tal ...
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Un podcast dans le Val de l'Aisne
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Join us on the TRACER Podcast, your companion for navigating the world of trail running and endurance sports. Whether you're a seasoned ultramarathoner or just starting your journey in endurance, we've got you covered with insightful conversations, expert advice, and inspiring stories. What to expect: Training Insights: Unlock the secrets of effective training with discussions on everything from building a solid base to peaking for race day. We'll delve into topics like aerobic training, nut ...
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The following are Biology related podcasts for educational purposes.
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The Complete Performance Systems podcast covers how to get really strong, increase sports performance, training, nutrition, rehab, lifestyle and more. The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.”
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Health practitioners from around the world empower you to be your own health hero.
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Join me and my guests in our un-filtered conversations about men's health, training, nutrition, testosterone, and optimising your performance in and outside of the gym.
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Our goal is to empower our listeners to live healthy, secure and confident lives. We do this through fitness and martial arts training and education.
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Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!
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Applied Exercise Science: Facts, not tales! with Strength Coach Fernando Rosete, MS, CSCS Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and cond ...
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The Cardiopulmonary Physical Therapy Journal is a unique journal that highlights research in the areas of cardiovascular and pulmonary disease, health and wellness, and the role that physical therapists play in the management of primary, secondary and tertiary prevention. Topics range from physiological analysis to educational interventions, and authors from all over the world are represented. Our mission is to advance patient care, education and research in these areas.
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Many more of us are challenging ourselves and performing at a high level in sport, particularly endurance sports, well into our middle age. This podcast explores everything you want to know as a mid-life athlete, from how age affects our performance; how our bodies react to training; how should we train as a mid-life athlete; how can we prevent injury; what’s the best recovery process; tips on nutrition and how can we improve our mental health & psychology. We’ll interview experts in their f ...
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Aerobic Vs. Anaerobic Exercise Benefits for Health
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One of the questions that keeps coming up in my conversation with my clients is; what type of exercise is better for your health: aerobic or anaerobic. While there’s no shortage of benefits when it comes to the two types of exercises but they do have essential differences, like how your body uses energy and the exercise intensity. In this episode I…
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Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power
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https://youtu.be/uue0shvzzC4 More aerobic maintenance today, however we do have a more anaerobic threshold set today. Toward the end of practice we do some breaststroke, first some paddled power swims, followed by some 25's sprint breaststroke kick. #swimming #enduranceswimming #breaststroke #aerobicmaintenance #aerobicswimming Visit www.nlscak.coa…
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Episode 287: Insights and Innovations in HRV and Aerobic Training with coach Joel Jamieson
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Join me, Dr. Mike T Nelson, on today's episode of the Flex Diet Podcast with coach Joel Jamieson. Joel shares insights from his journey with the Omega wave system and discusses his creation of the Morpheus app. You'll learn how HRV can be used to optimize training, especially in conjunction with aerobic fitness. This episode explores the role of st…
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Aerobics vs. Cardio: Which is the better Option
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Both Aerobics and cardio has to offer outstanding benefits for dusting off calories, bettering heart health, and improving your overall fitness.Av bodyzonegym
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9: Eli and Tabor Hemming share good training practices, handling bad days, and staying consistent
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Eli and Tabor Hemming, two of the fastest trail runners around, join the Tracer podcast to discuss their training philosophy and how everyday runners can improve their training. The Hemmings emphasize the importance of consistency in training, noting that a single workout won't make or break your fitness. Instead, focus on building fitness over mon…
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000 BPM - Message to All Podrunner Listeners
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Listener donations are at an all-time low and Podrunner is barely hanging on. If you have been meaning to make a one-time or small monthly contribution, now is the time. Support Podrunner at https://www.podrunner.com/donate.html Thank you for your support!
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5-Minute Friday: Return of Kaged on BBCOM
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Welcome back to BBCOM, Kaged! Started by leaders in the supplement space with a combined 30+ years' experience, Kaged has made it their mission since day one to be transparent and honest with their customers. Today we’ll break down what products will be available on our site.Av Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.
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Episode 290: The Power of Breathwork: Techniques, Benefits & Applications with Dr. Jonathan Chung
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Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast this week with Dr. Jonathan Chung, an expert in chiropractic neurology and upper cervical care, to explore the intricate world of breathwork. This episode dives deep into the neurology of breathing, heart rate variability (HRV), and recovery techniques. Learn about various breathing practices, i…
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In today's episode, we addressing a listners question and are looking at the mechanisms behind crash dieting and yo-yo dieting and how these practices can lead to a sluggish metabolic rate.Av Aesha Tahir
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Swimcast No. 362 | The 25's Set | USRPT
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https://youtu.be/u9Ruy9redv8 Our original USRPT set is back! #swimming #vo2max #speedwork #kicking Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingAv Coach Cliff Murray
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Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking
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https://youtu.be/6rwbHJt1bCg It is a VO2 Max themed week! Check out the mid-distance tango and the intense kicking! #swimming #vo2max #middledistance #kicking Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmi…
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181 BPM - Strong Medicine (Jumpstart Mix)
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Fast and furious and good for you, too. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Anna Lee - Shadows (Extended Mix) 02. TimeTravla - Echoes 03. P1lgr1ms - Take It Easy (Rodrigo Pochelu Remix) 04. Space Native - Circadian Rhythm 05. Q…
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Episode 289: The Physiologic Flexibility Course is Now Open
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Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I introduce the Physiologic Flexibility Certification, a comprehensive course designed to enhance recovery and resilience. I summarize the 4 pillars of the course: temperature regulation, pH balance, energy sources and breathing. I also discuss the importance of integrating th…
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Helping to prevent wildfires since the 40s, this week is all about the one, the only, Smokey Bear. Expert Ali will cover all there is to know about Smoke and wildfires. www.twentyfourhourexpert.com twentyfourhourexpert@gmail.com @twentyfourhourexpertAv Ali & Ami
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5-Minute Friday: The Single Best Exercise
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Think you’ve mastered the deadlift? Respectfully, you haven’t. One of the only strength exercises that works your body from head to toe, we've got a few tips to serve as reminders before your next lift.Av Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.
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How does Exercise Impact Metabolic Health?
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In this episode we are talking about how exercise impacts metabolic health? Many of you are familiar with the calorie burning effects of exercise and its role in making you look thinner. But its most significant impact isn’t a just a smaller waistline. Its greatest benefits is the positive impact it has on your metabolic health. Dr. Maribeth Orr sh…
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Purposeful weight loss can be quite the challenge. There are several multifaceted and complex reasons behind weight gain and struggles with weight loss ❗❗❗ Numerous factors come into play when it comes to weight loss, such as: ➡️ Underlying medical conditions ➡️ The prevalence of ultra-processed foods ➡️ Your body's adaptation to calorie restrictio…
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Swimcast No 359 | Aerobic Maintenance | Sprint Kick
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https://youtu.be/STK0vHx2B1I We are in an aerobic maintenance phase of our training cycle, so we do have a relatively large volume, however we have a recurring sprint kick set as part of our practice, so there is some spiked intensity. #swimming #aerobicmaintenance #aerobicswimming #sprintkick Visit www.nlscak.coach for additional practice videos. …
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Ep. 23 | Jake Boly | Choosing the Right Footwear for Movement
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ICYMI: Picking the right shoe MATTERS. Today we break down the importance of footwear as it pertains to specific movement patterns and why the one size fits all approach doesn’t pertain to sneakers. About the guest: Jake Boly is the Founder of That Fit Friend. He's often regarded as a go-to resource in various performance shoe communities. He’s bee…
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Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick
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https://youtu.be/5GOz7BI0Q3A We are in the Aerobic Maintenance phase of our current training cycle, so be prepared for a "moving Monday". We have Dolphin Kick on our back streamlined as well as some vertical kicking today. #swimming #aerobicmaintenance #aerobicswimming #verticalkick Visit www.nlscak.coach for additional practice videos. #swimming #…
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This week's episode is all about the tubby little cubby all stuffed with fluff! Leave the think, think, thinking to expert Ami, just grab your honey pot and enjoy. We promise there are no scary heffalumps or woozes. www.twentyfourhourexpert.com twentyfourhourexpert@gmail.com @twentyfourhourexpertAv Ali & Ami
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Swimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ Bungee
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https://youtu.be/fNxFCBTEn2I Although it seems early, some of our local HS programs have begun their taper for Regions and State. We will supplement that taper with some aerobic maintenance and a bit of speed. #swimming #bungeeswimming #aerobicmaintenance #aerobicswimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #…
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5-Minute Friday: You’re Not Lifting Enough Weight
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Did you know it takes an average of 16 sessions (or longer) to notice muscle growth? No matter where you are on your fitness journey there is one thing for certain if you’re aiming to change your body composition: pick up those heavy weights.Av Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.
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DJ Renay Soulful/Funky House - October 2024
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This mix features the latest single on Brooklyn BeatDown Music, "Young MuthaFunka feat. Biblical Jones - Donutsa Gonutsa" https://www.youtube.com/watch?v=uK9y2gqMWPE https://www.push.fm/fl/donutsa-gonutsa More mixes can be found on my YouTube channel along with the latest from my label (Brooklyn BeatDown Music) https://www.youtube.com/channel/UCH5g…
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Swimcast No 356 | Pete & Repeat | Turn Time | Short Axis
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https://youtu.be/p0jkOcct49I A lot of the same themes as #355. Check it out. #swimming #technique #repeat Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingAv Coach Cliff Murray
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Why your Fatigue Can be a Sign of Iron Deficiency Anemia?
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Do you find yourself constantly fatigued or exhausted? This could be due to an iron deficiency, a common yet often overlooked issue. If you've been experiencing extreme fatigue for an extended period, along with feelings of weakness, irritability, or difficulty focusing, then this episode is for you. Tune in to learn more about iron deficiency anem…
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Swimcast No 355 | Short Axis Technique | Turn Time | Fly Tempo
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https://youtu.be/UbmGdNjUOgY Transitioning over to some short axis technique work. Today we will be looking a Breaststroke a lot. We want to find our most efficient body position in our stroke. #swimming #swimmingtechnique #shortaxis #breaststroke Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevid…
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we talk about cons remembering the past the Actors who passed and 9/11 and much more sorry for the late ness Sept 13thAv WonderingSaunders
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There are 91 days left in this year. In this episode, we explore practical tips to maximize the lessons learned and end this year on a high note. Don't just watch the clock wind down - let's finish this year strong together!Av Aesha Tahir
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Swimcast No. 354 | Long Axis Techniqu | Turn Time | Rest & Recovery
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https://youtu.be/NruYsKhw8ec Today is more recovery and technique work. We just completed our first competition of the season, so we are going to spend some time working on our "problem" areas. Turns and Long Axis technique will be today foci. #swimming #swimmingtechnique #turns Visit www.nlscak.coach for additional practice videos. #swimming #swim…
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Swimcast No. 353 | Post Meet Technique | Turn Time | Do The Work
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https://youtu.be/euRYipt43v4 We are coming off our first meet of the 2024-25 season. Really nice results, but we need to address some technique and turn issues. #dothework #swimming #swimmeet #technique #turns Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaska…
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The Power of Autonomy for Your Happiness and Health
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Practicing autonomy helps you to accept responsibility for the results, whether positive or negative. Accountability enables them to learn from what works and what doesn’t work and make changes in their lives accordingly. And sets you up for success. Autonomy can be leveraged as a powerful tool to achieve your goals. It provides responsibility for …
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We're confident that you'll remember this week's episode after implementing these techniques. Expert Ali will walk you through all the different ways you can improve your information retention. www.twentyfourhourexpert.com twentyfourhourexpert@gmail.com @twentyfourhourexpertAv Ali & Ami
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Episode 286: Exploring Gender Differences in Exercise and Nutrition with Dr. Katie Hirsch
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In this episode of the Flex Diet Podcast, I'm joined by Dr. Katie Hirsch, an assistant professor at the University of South Carolina. We delve into the potential differences between how men and women should approach exercise and nutrition. Dr. Hirsch shares her extensive research on protein synthesis, metabolic flexibility, and the effects of hormo…
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121 BPM - Take You Higher (Jumpstart Mix)
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A positive, uplifting mix with fantastic energy. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. PartyBooze - Take Me Up 02. end.ways - Want You 03. Rey Vercosa, Ana Rafaela - Pra Cura Obaluae 04. Angel Parilli - Interstellar 05. Nick Fetc…
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Swimcast No 351 | Spirit Week - Jean Day | Pre-Meet Prep
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https://youtu.be/vEMt5fW6RNg It is Spirit Week as we head into our first meet of the season this weekend. Today is Jeans Day! We will be working on our race specific strokes with an eye on top end speed. We have some Turn Time today as well as our Max Tempo Fly set. #swimmeetprep #swimmeet #swimming #speedwork Visit www.nlscak.coach for additional …
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Ep. 22 | Craig Bongelli | Becoming a Professional Strongman & Drilling Discipline
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Jump into a convo about what it takes to become a professional Strongman athlete, how those qualities transfer to everyday life, and a viral moment that brought with it it's own learning lessons. Craig Bongelli’s journey in the world of strength and conditioning is as intense as it is inspiring. From his early days in boxing to becoming a professio…
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Swimcast No. 350 | Spirit Week - Floaty Day | Silver & Bronze | VO2Max
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https://youtu.be/9gB3MYhgETw It's Wednesday of Spirit Week, and that means Floaty Wednesday! We are getting prepared for our first meet of the season this weekend. The Silver group has a BOSS 500 as well as some 200 Pace work. The Bronze group is working backstroke finishes among other things. #spiritweek #swimming #vo2max Visit www.nlscak.coach fo…
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Swimcast No. 349 | Twin Day | Swim Meet Prep | Bronze & Silver | Legs, Legs, Legs
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https://youtu.be/r-MfdbfKR3E Today is Twin Day for Spirit Week! We are headed into the first meet of the season..it is time to race! Today we will be working on our legs! #swimming #swimmeetprep #vo2max #legday #legsworkout Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaq…
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Saeju Jeong, Co-Founder and Executive Chairman of Noom, Joins Just FlexIt™
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In the latest episode of Just FlexIt™, Austin and Justin sit down with Saeju Jeong, Co-Founder and Executive Chairman of Noom, a leading digital health platform that has transformed the way millions approach their health and wellness. Saeju served as CEO of Noom for 17 years, guiding the company to global success. He is also the Co-Founder and Co-C…
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Swimcast No. 348 | Swim Meet Cometh | Gold, Silver, and Bronze | Intermittent Speed
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https://youtu.be/3bYanCyVEU8 It is a bit of a "moving Monday" with a swim meet coming up on Saturday. We are working some aerobic maintenance in all training groups with an eye toward racing this weekend. #swimming #swimmeet #aerobicmaintenance #intermittentsprinting Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlsca…
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Who knew there were so many conspiracies about the Denver Airport?! This week, Expert Ami will fly in to tell us all about them and more. www.twentyfourhourexpert.com twentyfourhourexpert@gmail.com @twentyfourhourexpertAv Ali & Ami
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